| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/18/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
22:18 |
11:09 |
 |
| 8/20/2008 |
Run |
Track Work |
Interval |
8.0 km |
54:38 |
10:57 |
|
| 4/18/2009 |
Run |
Don Mills - 10 Miles |
Long |
16.1 km |
1:47:22 |
10:44 |
|
| 12/31/2008 |
Run |
Treadmill - 2.2 Miles |
Easy |
3.5 km |
23:11 |
10:33 |
|
| 4/20/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
21:03 |
10:30 |
|
| 12/20/2008 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
20:55 |
10:26 |
|
| 1/31/2009 |
Run |
Treadmill - 5 Miles |
Long |
8.0 km |
51:12 |
10:18 |
|
| 8/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:31 |
10:16 |
|
| 1/4/2009 |
Run |
Treadmill - 3 Miles |
Long |
4.8 km |
30:45 |
10:15 |
|
| 8/7/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
30:45 |
10:15 |
|
| 7/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:30 |
10:15 |
|
| 4/23/2009 |
Run |
Injury Route - Apr 23 |
Easy |
6.2 km |
39:19 |
10:15 |
|
| 3/19/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:32 |
10:14 |
|
| 6/7/2008 |
Run |
8k Run |
Long |
8.2 km |
52:00 |
10:14 |
|
| 5/17/2008 |
Run |
Donway 5.5km |
Long |
5.5 km |
35:00 |
10:13 |
|
| 3/28/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:31:45 |
10:12 |
|
| 3/12/2009 |
Run |
Treadmill - 5 Miles |
Interval |
8.0 km |
50:34 |
10:09 |
|
| 6/17/2012 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
30:07 |
10:03 |
|
| 7/31/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
20:03 |
10:02 |
|
| 2/14/2009 |
Run |
Treadmill - 6 Miles |
Long |
9.7 km |
59:57 |
10:00 |
|
| 6/14/2008 |
Run |
Don Mills - 4 Miles |
Long |
6.4 km |
40:00 |
10:00 |
|
| 2/7/2009 |
Run |
Treadmill - 6 Miles |
Long |
9.7 km |
59:56 |
10:00 |
|
| 9/27/2008 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:19:54 |
10:00 |
|
| 9/8/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:59 |
10:00 |
|
| 7/27/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:59 |
10:00 |
|
| 3/14/2009 |
Run |
Treadmill - 8 Miles |
Long |
12.9 km |
1:19:48 |
9:59 |
|
| 2/2/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
20:00 |
9:58 |
|
| 4/3/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
29:54 |
9:58 |
|
| 3/24/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:59 |
9:58 |
|
| 2/16/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:58 |
9:57 |
|
| 11/22/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:56 |
9:56 |
|
| 5/31/2008 |
Run |
Sarnia - 45 Min. Run |
Long |
7.4 km |
45:32 |
9:55 |
|
| 3/3/2009 |
Run |
Treadmill - 4 Miles |
Easy |
6.4 km |
39:36 |
9:54 |
|
| 8/30/2008 |
Run |
Don Mills - 10 KM |
Long |
10.0 km |
1:01:33 |
9:54 |
|
| 1/17/2009 |
Run |
Treadmill - 4 Miles |
Long |
6.4 km |
39:35 |
9:54 |
|
| 8/23/2008 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
59:16 |
9:54 |
|
| 2/11/2009 |
Run |
Treadmill - 5 Miles |
Interval |
8.0 km |
49:11 |
9:53 |
|
| 5/24/2008 |
Run |
6K Route Don Mills |
Long |
6.5 km |
40:00 |
9:53 |
|
| 3/5/2009 |
Run |
Treadmill - 4 Miles |
Easy |
6.4 km |
39:26 |
9:52 |
|
| 9/13/2008 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:08:51 |
9:51 |
|
| 9/3/2008 |
Run |
Track Work |
Interval |
8.0 km |
49:05 |
9:50 |
|
| 2/21/2009 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:08:28 |
9:48 |
|
| 8/9/2008 |
Run |
Don Mills - 4 Miles #2 |
Long |
6.4 km |
39:00 |
9:46 |
|
| 8/12/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
29:15 |
9:45 |
|
| 7/25/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:30 |
9:45 |
|
| 2/23/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:33 |
9:45 |
|
| 4/8/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
48:35 |
9:43 |
|
| 9/6/2008 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:07:56 |
9:43 |
|
| 2/12/2012 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:28 |
9:42 |
|
| 1/22/2009 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
29:00 |
9:41 |
|
| 3/17/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:25 |
9:41 |
|
| 3/21/2009 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:17:17 |
9:40 |
|
| 9/16/2008 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:36 |
9:40 |
|
| 8/16/2008 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
48:19 |
9:40 |
|
| 2/18/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:57 |
9:39 |
|
| 8/27/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:54 |
9:39 |
|
| 9/24/2008 |
Run |
Track Work |
Tempo |
8.0 km |
47:45 |
9:37 |
|
| 2/4/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:41 |
9:36 |
|
| 2/25/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
57:31 |
9:36 |
|
| 7/17/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:52 |
9:35 |
|
| 9/18/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:44 |
9:35 |
|
| 1/6/2010 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
19:12 |
9:34 |
|
| 1/29/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
28:35 |
9:32 |
|
| 6/17/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:35 |
9:32 |
|
| 5/8/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
20:55 |
9:29 |
|
| 2/28/2009 |
Run |
Don Mills - 7 Miles |
Long |
11.3 km |
1:06:18 |
9:29 |
|
| 7/19/2012 |
Run |
Bobcaygeon |
Easy |
4.0 km |
23:35 |
9:28 |
|
| 8/14/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:23 |
9:28 |
|
| 8/2/2008 |
Run |
Sarnia - 3 Miles |
Long |
4.8 km |
28:23 |
9:28 |
|
| 4/4/2009 |
Run |
Don Mills - 9 Miles #2 |
Long |
14.5 km |
1:24:54 |
9:27 |
|
| 3/18/2009 |
Run |
Treadmill - 6 Miles |
Tempo |
9.7 km |
56:31 |
9:26 |
|
| 5/3/2008 |
Run |
Barber Green Route |
Long |
4.3 km |
25:00 |
9:26 |
|
| 10/4/2008 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:15:14 |
9:25 |
|
| 12/29/2008 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:52 |
9:25 |
|
| 5/10/2008 |
Run |
East Donway 5k |
Long |
5.2 km |
30:00 |
9:23 |
|
| 1/6/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
18:43 |
9:20 |
|
| 1/27/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
27:50 |
9:17 |
|
| 9/20/2008 |
Run |
Track Work |
Easy |
6.4 km |
37:03 |
9:17 |
|
| 4/1/2009 |
Run |
Don Mills - 6 Miles |
Fartlek |
9.7 km |
55:35 |
9:17 |
|
| 4/24/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
15:00 |
9:15 |
|
| 6/3/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
30:46 |
9:14 |
|
| 5/1/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
14:55 |
9:12 |
|
| 9/10/2008 |
Run |
Track Work |
Interval |
8.0 km |
45:44 |
9:10 |
|
| 8/4/2008 |
Run |
Don Mills - 3 Miles #2 |
Hill |
4.8 km |
27:28 |
9:10 |
|
| 4/29/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
14:50 |
9:09 |
|
| 9/1/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:10 |
9:05 |
|
| 1/24/2009 |
Run |
Don Mills - 4 Miles |
Long |
6.4 km |
36:17 |
9:05 |
|
| 5/6/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
20:00 |
9:05 |
|
| 4/26/2008 |
Run |
Sarnia 20min run |
Long |
3.6 km |
20:00 |
9:05 |
|
| 1/20/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
27:09 |
9:03 |
|
| 5/13/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
19:55 |
9:02 |
|
| 5/15/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
19:50 |
9:00 |
|
| 6/5/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
29:52 |
8:58 |
|
| 4/16/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:47 |
8:54 |
|
| 9/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:43 |
8:52 |
|
| 3/26/2009 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:01:50 |
8:51 |
|
| 5/22/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
25:09 |
8:51 |
|
| 6/10/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
26:27 |
8:49 |
|
| 5/20/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
25:00 |
8:48 |
|
| 1/8/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
17:36 |
8:47 |
|