Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
6/29/2015 Run
Don Mills - 2 Miles
Easy 2.0 mi 32:00 16:00
3/27/2014 Run
Don Mills - 2 Miles #2
Easy 4.0 mi 37:11 9:18
1/9/2014 Run
Treadmill
Tempo 3.0 mi 26:52 8:58
1/7/2014 Run
Treadmill
Interval 3.0 mi 26:22 8:48
1/3/2014 Run
Treadmill
Easy 3.0 mi 30:25 10:09
12/28/2013 Run
Treadmill
Easy 3.0 mi 31:23 10:28
10/26/2013 Run
Treadmill
Easy 2.0 mi 21:07 10:34
10/2/2013 Run
Treadmill
Easy 5.0 mi 53:53 10:47
9/29/2013 Run
Uncharted
Easy 3.0 mi 31:24 10:28
9/26/2013 Run
Treadmill
Easy 4.0 mi 43:10 10:48
9/21/2013 Run
Oasis Zoo Run - Toronto Zoo
Race 10.0 km 48:58 7:53
9/19/2013 Run
Treadmill
Easy 5.0 mi 54:39 10:56
9/17/2013 Run
Treadmill
Easy 5.0 mi 53:51 10:47
9/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 27:26 9:09
9/12/2013 Run
Don Mills - 2 Miles #2
Easy 4.0 mi 37:43 9:26
9/10/2013 Run
Treadmill
Easy 4.0 mi 42:42 10:41
9/7/2013 Run
Treadmill
Easy 4.0 mi 41:39 10:25
9/3/2013 Run
Treadmill
Easy 2.0 mi 21:12 10:36
8/29/2013 Run
Treadmill
Easy 4.0 mi 42:09 10:33
8/24/2013 Run
Treadmill
Easy 4.0 mi 41:39 10:25
8/22/2013 Run
Treadmill
Tempo 6.0 mi 55:30 9:15
8/20/2013 Run
Treadmill
Easy 4.0 mi 42:20 10:35
8/17/2013 Run
Treadmill
Easy 3.0 mi 29:44 9:55
8/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:39 9:33
8/13/2013 Run
Treadmill
Easy 4.0 mi 42:16 10:34
8/10/2013 Run
Treadmill
Easy 3.0 mi 30:10 10:04
8/6/2013 Run
Uncharted
Tempo 4.0 mi 36:54 9:14
7/30/2013 Run
Treadmill
Easy 3.0 mi 31:11 10:24
7/25/2013 Run
Treadmill
Tempo 4.0 mi 35:04 8:46
7/23/2013 Run
Uncharted
Hill 4.0 mi 39:55 9:59
7/21/2013 Run
Treadmill
Easy 3.0 mi 30:05 10:02
7/20/2013 Run
Uncharted
Long 13.0 mi 2:18:52 10:41
7/18/2013 Run
Don Mills - 3 Miles
Tempo 3.0 mi 25:50 8:37
7/14/2013 Run
Uncharted
Easy 3.0 mi 30:38 10:13
7/11/2013 Run
Treadmill
Easy 4.0 mi 39:56 9:59
7/9/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 29:15 9:45
5/31/2013 Run
Uncharted
Easy 3.0 mi 30:09 10:03
5/28/2013 Run
Treadmill
Easy 3.0 mi 30:22 10:08
5/23/2013 Run
Treadmill
Tempo 3.0 mi 27:08 9:03
5/21/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:53 9:38
5/16/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 28:31 9:31
5/14/2013 Run
Treadmill
Easy 3.0 mi 31:12 10:24
5/5/2013 Run
Mississauga Half Marathon
Race 13.1 mi 1:52:27 8:36
4/29/2013 Run
Don Mills - 2 Miles #2
Tempo 2.0 mi 17:25 8:43
4/25/2013 Run
Treadmill
Tempo 3.0 mi 25:40 8:34
4/20/2013 Run
Treadmill
Long 7.0 mi 1:11:20 10:12
4/18/2013 Run
Treadmill
Easy 4.0 mi 40:09 10:03
4/16/2013 Run
Uncharted
Easy 4.0 mi 42:42 10:41
4/13/2013 Run
Uncharted
Easy 5.5 mi 53:00 9:39
4/7/2013 Run
Treadmill
Tempo 5.0 mi 47:48 9:34
3/19/2013 Run
Treadmill
Interval 3.5 mi 31:12 8:55
3/16/2013 Run
Treadmill
Long 10.0 mi 1:43:44 10:23
3/14/2013 Run
Treadmill
Tempo 5.0 mi 47:10 9:26
3/7/2013 Run
Treadmill
Tempo 5.0 mi 46:03 9:13
2/26/2013 Run
Treadmill
Interval 4.5 mi 39:43 8:50
2/24/2013 Run
Bridle Path - 10 Miles
Long 10.0 mi 1:43:13 10:20
2/23/2013 Run
Treadmill
Easy 2.0 mi 19:32 9:46
2/19/2013 Run
Treadmill
Easy 4.0 mi 40:34 10:09
2/3/2013 Run
Sarnia Half Marathon
Race 13.1 mi 1:57:18 8:58
1/20/2013 Run
Uncharted
Long 13.1 mi 2:18:18 10:34
1/18/2013 Run
Uncharted
Tempo 7.0 mi 1:09:09 9:53
1/15/2013 Run
Don Mills - 3 Miles
Easy 3.0 mi 33:24 11:08
1/13/2013 Run
Don Mills - 9 Miles #2
Long 9.0 mi 1:33:42 10:25
1/11/2013 Run
Thornbury 2 Miles
Easy 2.0 mi 19:14 9:37
1/10/2013 Run
Thornbury 7 Miles
Hill 7.0 mi 1:06:06 9:27
1/9/2013 Run
Don Mills - 2 Miles #2
Easy 3.2 km 17:43 8:52
1/6/2013 Run
Don Mills - 5 Miles #2
Easy 5.0 mi 52:48 10:34
1/5/2013 Run
Don Mills - 5 Miles #2
Easy 5.0 mi 49:04 9:49
1/1/2013 Run
Bridle Path 8 Miles
Long 8.0 mi 1:22:19 10:18
12/30/2012 Run
Brita Resolution Run 5k Exhibition Place
Race 5.0 km 23:40 7:38
12/26/2012 Run
Don Mills - 8 Miles #2
Long 8.0 mi 1:19:57 10:00
12/19/2012 Run
Don Mills - 7 Miles #3
Fartlek 7.0 mi 1:01:46 8:50
12/16/2012 Run
Don Mills - 7 Miles #3
Long 7.0 mi 1:13:47 10:33
12/14/2012 Run
Don Mills - 2 Miles #2
Easy 2.0 mi 18:50 9:25
12/13/2012 Run
Don Mills - 6 Miles
Tempo 9.7 km 52:51 8:49
12/11/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:03 9:02
12/4/2012 Run
Don Mills - 4 Miles #2
Easy 4.0 mi 38:21 9:36
12/2/2012 Run
Don Mills - 7 Miles
Long 7.0 mi 1:06:58 9:34
11/29/2012 Run
Don Mills - 5 Miles
Tempo 5.0 mi 45:30 9:06
11/27/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 18:01 9:01
11/25/2012 Run
Don Mills - 6 Miles
Long 9.7 km 58:14 9:43
11/22/2012 Run
Don Mills - 5 Miles
Fartlek 5.0 mi 42:55 8:35
11/20/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 16:49 8:25
11/18/2012 Run
Don Mills - 6 Miles
Long 9.7 km 1:02:06 10:21
11/14/2012 Run
Don Mills - 5 Miles
Tempo 8.1 km 45:29 9:06
11/13/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 16:08 8:03
11/11/2012 Run
Don Mills - 3 Miles on Sidewalks
Easy 4.8 km 25:37 8:34
11/3/2012 Run
Don Mills - 4 Miles #2
Long 6.4 km 37:58 9:31
10/21/2012 Run
Don Mills - 6 Miles
Long 9.7 km 57:18 9:34
10/17/2012 Run
Don Mills - 2 Miles #2
Easy 3.2 km 19:04 9:30