Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/30/2012 |
Run |
Brita Resolution Run 5k Exhibition Place |
Race |
5.0 km |
23:40 |
7:38 |
|
9/21/2013 |
Run |
Oasis Zoo Run - Toronto Zoo |
Race |
10.0 km |
48:58 |
7:53 |
|
11/13/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
16:08 |
8:03 |
|
11/20/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
16:49 |
8:25 |
|
11/11/2012 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
25:37 |
8:34 |
|
4/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
11/22/2012 |
Run |
Don Mills - 5 Miles |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
5/5/2013 |
Run |
Mississauga Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
7/18/2013 |
Run |
Don Mills - 3 Miles |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
4/29/2013 |
Run |
Don Mills - 2 Miles #2 |
Tempo |
2.0 mi |
17:25 |
8:43 |
|
7/25/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:22 |
8:48 |
|
12/13/2012 |
Run |
Don Mills - 6 Miles |
Tempo |
9.7 km |
52:51 |
8:49 |
|
12/19/2012 |
Run |
Don Mills - 7 Miles #3 |
Fartlek |
7.0 mi |
1:01:46 |
8:50 |
|
2/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
39:43 |
8:50 |
|
1/9/2013 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:43 |
8:52 |
|
3/19/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
31:12 |
8:55 |
|
2/3/2013 |
Run |
Sarnia Half Marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
1/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
11/27/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:01 |
9:01 |
|
12/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:03 |
9:02 |
|
5/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:08 |
9:03 |
|
11/14/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
45:29 |
9:06 |
|
11/29/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
9/15/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
27:26 |
9:09 |
|
3/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:03 |
9:13 |
|
8/6/2013 |
Run |
Uncharted |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
8/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
3/27/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
12/14/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
2.0 mi |
18:50 |
9:25 |
|
9/12/2013 |
Run |
Don Mills - 2 Miles #2 |
Easy |
4.0 mi |
37:43 |
9:26 |
|
3/14/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
1/10/2013 |
Run |
Thornbury 7 Miles |
Hill |
7.0 mi |
1:06:06 |
9:27 |
|
10/17/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:04 |
9:30 |
|
11/3/2012 |
Run |
Don Mills - 4 Miles #2 |
Long |
6.4 km |
37:58 |
9:31 |
|
5/16/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:31 |
9:31 |
|
8/15/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:39 |
9:33 |
|
10/21/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
57:18 |
9:34 |
|
4/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:48 |
9:34 |
|
12/2/2012 |
Run |
Don Mills - 7 Miles |
Long |
7.0 mi |
1:06:58 |
9:34 |
|
12/4/2012 |
Run |
Don Mills - 4 Miles #2 |
Easy |
4.0 mi |
38:21 |
9:36 |
|
1/11/2013 |
Run |
Thornbury 2 Miles |
Easy |
2.0 mi |
19:14 |
9:37 |
|
5/21/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:53 |
9:38 |
|
4/13/2013 |
Run |
Uncharted |
Easy |
5.5 mi |
53:00 |
9:39 |
|
11/25/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
58:14 |
9:43 |
|
7/9/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
29:15 |
9:45 |
|
2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
1/5/2013 |
Run |
Don Mills - 5 Miles #2 |
Easy |
5.0 mi |
49:04 |
9:49 |
|
1/18/2013 |
Run |
Uncharted |
Tempo |
7.0 mi |
1:09:09 |
9:53 |
|
8/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
7/23/2013 |
Run |
Uncharted |
Hill |
4.0 mi |
39:55 |
9:59 |
|
7/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
12/26/2012 |
Run |
Don Mills - 8 Miles #2 |
Long |
8.0 mi |
1:19:57 |
10:00 |
|
7/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:05 |
10:02 |
|
4/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:09 |
10:03 |
|
5/31/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
30:09 |
10:03 |
|
8/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
5/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
1/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:25 |
10:09 |
|
2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:34 |
10:09 |
|
4/20/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:11:20 |
10:12 |
|
7/14/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
30:38 |
10:13 |
|
1/1/2013 |
Run |
Bridle Path 8 Miles |
Long |
8.0 mi |
1:22:19 |
10:18 |
|
2/24/2013 |
Run |
Bridle Path - 10 Miles |
Long |
10.0 mi |
1:43:13 |
10:20 |
|
11/18/2012 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
1:02:06 |
10:21 |
|
3/16/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:44 |
10:23 |
|
7/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:11 |
10:24 |
|
5/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
1/13/2013 |
Run |
Don Mills - 9 Miles #2 |
Long |
9.0 mi |
1:33:42 |
10:25 |
|
8/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
9/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
9/29/2013 |
Run |
Uncharted |
Easy |
3.0 mi |
31:24 |
10:28 |
|
8/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:09 |
10:33 |
|
12/16/2012 |
Run |
Don Mills - 7 Miles #3 |
Long |
7.0 mi |
1:13:47 |
10:33 |
|
1/20/2013 |
Run |
Uncharted |
Long |
13.1 mi |
2:18:18 |
10:34 |
|
10/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:07 |
10:34 |
|
1/6/2013 |
Run |
Don Mills - 5 Miles #2 |
Easy |
5.0 mi |
52:48 |
10:34 |
|
8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:16 |
10:34 |
|
8/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
9/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:12 |
10:36 |
|
4/16/2013 |
Run |
Uncharted |
Easy |
4.0 mi |
42:42 |
10:41 |
|
9/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
7/20/2013 |
Run |
Uncharted |
Long |
13.0 mi |
2:18:52 |
10:41 |
|
9/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:51 |
10:47 |
|
10/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:53 |
10:47 |
|
9/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
9/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:39 |
10:56 |
|
1/15/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
33:24 |
11:08 |
|
6/29/2015 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
32:00 |
16:00 |
|