Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2017 Weights       20:00   11/6/2017 Run Treadmill Easy 1.4 mi 15:00 11:07 11/3/2017 Weights       20:00   11/3/2017 Run Treadmill Easy 1.4 mi 15:00 11:07 8/23/2017 Bike   Easy 3.0 km 21:00 11:16 8/20/2017 Bike   Easy 8.1 km 55:00 10:56 8/18/2017 Bike   Easy 11.7 km 1:00:00 8:18 8/16/2017 Bike   Easy 10.4 km 40:00 6:14 8/14/2017 Bike   Easy 7.1 km 40:00 9:02 8/13/2017 Bike   Easy 4.0 km 30:00 12:05 7/10/2017 Weights           7/6/2017 Weights           7/1/2017 Bike   Easy 5.0 km 15:00 4:50 6/28/2017 Bike   Easy 11.5 km 30:00 4:12 6/27/2017 Weights           6/20/2017 Weights           4/11/2017 Run Don Mills - 2 Miles Easy 2.0 mi 22:34 11:17 4/9/2017 Run Don Mills - 3 Miles Easy 3.0 mi 31:02 10:21 4/4/2017 Run Don Mills - 2 Miles Easy 2.0 mi 22:53 11:27 4/1/2017 Run Don Mills - 3 Miles Easy 3.0 mi 32:29 10:50 3/30/2017 Run Don Mills - 2 Miles Easy 2.0 mi 22:11 11:06 3/28/2017 Run Don Mills - 2 Miles Easy 2.0 mi 22:30 11:15 3/25/2017 Run Don Mills - 2 Miles Easy 2.0 mi 23:51 11:56 3/10/2017 Weights           1/17/2017 Weights           1/13/2017 Weights           1/10/2017 Weights           9/21/2016 Bike   Easy 8.8 km 24:00 4:24 9/19/2016 Bike   Easy 8.8 km 23:00 4:13 9/16/2016 Bike   Easy 13.0 km 36:00 4:28 9/13/2016 Bike   Easy 9.4 km 25:00 4:17 9/7/2016 Bike   Easy 11.3 km 30:00 4:18 9/1/2016 Bike   Easy 7.1 km 20:00 4:33 8/31/2016 Bike   Easy 10.5 km 30:00 4:36 1/21/2016 Run Treadmill Easy 2.0 mi 20:39 10:20 1/21/2016 Weights       0:15   12/18/2015 Run Don Mills - 3 Miles Easy 3.0 mi 29:13 9:45 12/16/2015 Run Treadmill Easy 3.0 mi 30:50 10:17 12/13/2015 Run Don Mills - 5 Miles Easy 5.0 mi 53:52 10:47 12/11/2015 Run Don Mills - 3 Miles Easy 3.0 mi 28:06 9:22 12/9/2015 Run Don Mills - 3 Miles Easy 3.0 mi 28:23 9:28 12/6/2015 Run Don Mills - 4 Miles #2 Easy 4.0 mi 43:25 10:52 12/4/2015 Run Don Mills - 3 Miles Easy 3.0 mi 29:17 9:46 12/2/2015 Run Don Mills - 3 Miles Easy 3.0 mi 28:32 9:31 11/29/2015 Run Don Mills - 4 Miles #2 Easy 4.0 mi 41:13 10:19 11/25/2015 Run Treadmill Easy 3.0 mi 32:25 10:49 11/22/2015 Run Treadmill Easy 4.0 mi 46:35 11:39 11/19/2015 Run Treadmill Easy 3.0 mi 31:12 10:24 11/18/2015 Run Don Mills - 2 Miles Easy 2.0 mi 19:44 9:52 11/15/2015 Run Don Mills - 4 Miles #2 Easy 4.0 mi 39:10 9:48 11/13/2015 Run Treadmill Easy 3.0 mi 30:37 10:13 11/10/2015 Run Treadmill Easy 2.0 mi 20:10 10:05 11/8/2015 Run Don Mills - 3 Miles Easy 3.0 mi 31:04 10:22 11/6/2015 Run Don Mills - 2 Miles Easy 2.0 mi 20:32 10:16 11/4/2015 Run Don Mills - 3 Miles Easy 3.0 mi 30:29 10:10 10/16/2015 Weights       15:00   10/16/2015 Run Don Mills - 2 Miles Easy 2.0 mi 19:35 9:48 10/13/2015 Run Don Mills - 3 Miles Easy 3.0 mi 31:28 10:30 10/6/2015 Run Don Mills - 2 Miles Easy 2.0 mi 19:06 9:33 10/1/2015 Weights       20:00   10/1/2015 Run Don Mills - 2 Miles Easy 2.0 mi 20:20 10:10 9/29/2015 Weights       20:00   9/29/2015 Run Don Mills - 2 Miles Easy 2.0 mi 20:27 10:14 9/26/2015 Weights       20:00   9/24/2015 Weights       20:00   9/22/2015 Run Don Mills - 2 Miles Easy 2.0 mi 20:28 10:14 9/16/2015 Run Don Mills - 2 Miles Easy 2.0 mi 22:14 11:07 7/16/2015 Run Treadmill Easy 2.0 mi 20:56 10:28 6/29/2015 Run Don Mills - 2 Miles Easy 2.0 mi 32:00 16:00 4/3/2015 Run Don Mills - 2 Miles Easy 2.0 mi 20:26 10:13 3/30/2015 Run Don Mills - 2 Miles #2 Easy 3.2 km 22:21 11:11 3/28/2015 Run Don Mills - 2 Miles #2 Easy 3.2 km 19:29 9:45 2/16/2015 Weights       15:00   2/16/2015 Stationary Bike   Default 8.7 mi 30:00 3:27 8/23/2014 Weights       15:00   8/23/2014 Run Treadmill Easy 2.0 mi 20:54 10:27 7/24/2014 Run Don Mills - 3 Miles Tempo 3.0 mi 27:31 9:11 7/22/2014 Run Don Mills - 4 Miles #2 Tempo 4.0 mi 39:54 9:59 7/20/2014 Run Bridle Path - 10 Miles Long 10.0 mi 1:58:35 11:52 7/13/2014 Run Bridle Path - 10 Miles Long 10.0 mi 1:54:49 11:29 7/12/2014 Run Don Mills - 4 Miles #2 Easy 4.0 mi 44:46 11:12 7/10/2014 Run Don Mills - 5 Miles Easy 5.0 mi 57:08 11:26 7/9/2014 Run Don Mills - 6 Miles Tempo 6.0 mi 58:38 9:47 7/8/2014 Run Don Mills - 4 Miles #2 Tempo 4.0 mi 40:16 10:04 7/6/2014 Run Bluewater Trails Long 8.0 mi 1:33:38 11:43 7/5/2014 Run Bluewater Trails Easy 4.0 mi 46:15 11:34 7/3/2014 Swim   Mixed 1100.0 m 20:00 29:16 7/3/2014 Run Treadmill Easy 3.0 mi 34:30 11:30 7/2/2014 Run Don Mills - 6 Miles Tempo 6.0 mi 58:27 9:45 7/1/2014 Run Don Mills - 4 Miles #2 Tempo 4.0 mi 40:05 10:02 6/30/2014 Weights           6/29/2014 Run Don Mills - 8 Miles #2 Long 8.0 mi 1:36:49 12:07 6/28/2014 Run Don Mills - 4 Miles #2 Easy 4.0 mi 44:56 11:14 6/27/2014 Weights           6/26/2014 Run Don Mills - 4 Miles #2 Easy 4.0 mi 45:58 11:30 6/25/2014 Run Treadmill Tempo 6.0 mi 1:03:37 10:37 6/24/2014 Run Don Mills - 4 Miles #2 Tempo 4.0 mi 40:54 10:14 6/22/2014 Run Don Mills - 7 Miles Long 7.0 mi 1:23:19 11:55 6/21/2014 Run Don Mills - 4 Miles #2 Easy 4.0 mi 43:53 10:59 6/19/2014 Weights