Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/31/2016 Bike   Easy 10.5 km 30:00 4:36
9/1/2016 Bike   Easy 7.1 km 20:00 4:33
9/7/2016 Bike   Easy 11.3 km 30:00 4:18
9/13/2016 Bike   Easy 9.4 km 25:00 4:17
9/16/2016 Bike   Easy 13.0 km 36:00 4:28
9/19/2016 Bike   Easy 8.8 km 23:00 4:13
9/21/2016 Bike   Easy 8.8 km 24:00 4:24
6/28/2017 Bike   Easy 11.5 km 30:00 4:12
7/1/2017 Bike   Easy 5.0 km 15:00 4:50
8/13/2017 Bike   Easy 4.0 km 30:00 12:05
8/14/2017 Bike   Easy 7.1 km 40:00 9:02
8/16/2017 Bike   Easy 10.4 km 40:00 6:14
8/18/2017 Bike   Easy 11.7 km 1:00:00 8:18
8/20/2017 Bike   Easy 8.1 km 55:00 10:56
8/23/2017 Bike   Easy 3.0 km 21:00 11:16
2/9/2013 Weights       30:00  
2/16/2013 Weights       15:00  
3/2/2013 Weights       15:00  
10/26/2013 Weights       30:00  
12/28/2013 Weights       30:00  
1/3/2014 Weights       15:00  
5/23/2014 Weights       10:00  
6/3/2014 Weights          
6/19/2014 Weights          
6/27/2014 Weights          
6/30/2014 Weights          
8/23/2014 Weights       15:00  
2/16/2015 Weights       15:00  
9/24/2015 Weights       20:00  
9/26/2015 Weights       20:00  
9/29/2015 Weights       20:00  
10/1/2015 Weights       20:00  
10/16/2015 Weights       15:00  
1/21/2016 Weights       0:15  
1/10/2017 Weights          
1/13/2017 Weights          
1/17/2017 Weights          
3/10/2017 Weights          
6/20/2017 Weights          
6/27/2017 Weights          
7/6/2017 Weights          
7/10/2017 Weights          
11/3/2017 Weights       20:00  
11/6/2017 Weights       20:00  
11/8/2017 Weights       0:20  
11/10/2017 Weights       20:00  
11/15/2017 Weights       10:00  
2/26/2018 Weights       20:00  
10/1/2018 Weights       30:00  
3/5/2019 Weights       10:00  
3/7/2019 Weights       10:00  
5/28/2019 Weights       0:15  
6/6/2019 Weights       10:00  
6/19/2019 Weights          
7/3/2019 Weights       10:00  
10/10/2019 Weights       7:00  
11/12/2019 Weights       10:00  
11/14/2019 Weights       10:00  
11/19/2019 Weights       15:00  
1/9/2020 Weights       20:00  
1/15/2020 Weights       20:00  
1/21/2020 Weights       20:00  
4/13/2020 Weights       30:00  
4/27/2020 Weights       20:00  
4/30/2020 Weights       20:00  
5/5/2020 Weights       20:00  
1/6/2023 Weights       30:00  
1/9/2023 Weights       30:00  
1/11/2023 Weights       30:00  
11/29/2017 Elliptical   Default 2.5 mi 30:00 11:52
4/17/2019 Power Walk   Default 6.9 km 59:56 14:02
3/23/2018 Rowing   Default 2709.0 m 20:00 11:53
4/11/2008 Run
Around Morneau Sobeco & David Dunlop Circle
 Easy 2.3 km 15:00 10:30
4/15/2008 Run
Around Morneau Sobeco & David Dunlop Circle
 Easy 2.3 km 14:30 10:09
4/17/2008 Run
Around SE Donway
 Easy 2.4 km 15:00 10:09
4/19/2008 Run
Donway SE Quadrant
 Long 3.5 km 20:00 9:15
4/22/2008 Run
Around the Donway
 Easy 2.9 km 15:00 8:23
4/24/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 15:00 9:15
4/26/2008 Run
Sarnia 20min run
 Long 3.6 km 20:00 9:05
4/29/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 14:50 9:09
5/1/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 14:55 9:12
5/3/2008 Run
Barber Green Route
 Long 4.3 km 25:00 9:26
5/6/2008 Run
Donway East 3.5k
 Easy 3.6 km 20:00 9:05
5/8/2008 Run
Donway East 3.5k
 Easy 3.6 km 20:55 9:29
5/10/2008 Run
East Donway 5k
 Long 5.2 km 30:00 9:23
5/13/2008 Run
Donway East 3.5k
 Easy 3.6 km 19:55 9:02
5/15/2008 Run
Donway East 3.5k
 Easy 3.6 km 19:50 9:00
5/17/2008 Run
Donway 5.5km
 Long 5.5 km 35:00 10:13
5/20/2008 Run
25 Minute Route
 Easy 4.6 km 25:00 8:48
5/22/2008 Run
25 Minute Route
 Easy 4.6 km 25:09 8:51
5/24/2008 Run
6K Route Don Mills
 Long 6.5 km 40:00 9:53
5/27/2008 Run
25 Minute Route
 Easy 4.6 km 24:42 8:41
5/29/2008 Run
25 Minute Route
 Easy 4.6 km 24:13 8:31
5/31/2008 Run
Sarnia - 45 Min. Run
 Long 7.4 km 45:32 9:55
6/3/2008 Run
30 Minute Run
 Easy 5.4 km 30:46 9:14
6/5/2008 Run
30 Minute Run
 Easy 5.4 km 29:52 8:58
6/7/2008 Run
8k Run
 Long 8.2 km 52:00 10:14
6/10/2008 Run
Don Mills - 3 Miles
 Easy 4.8 km 26:27 8:49
6/11/2008 Run
Don Mills - 3 Miles
 Interval 4.8 km 25:35 8:32
6/12/2008 Run
Don Mills - 2 Miles
 Easy 3.2 km 17:02 8:31
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