Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/9/2013 Weights       30:00  
2/16/2013 Weights       15:00  
2/16/2013 Stationary Bike   Default 8.8 mi 30:00 3:26
2/23/2013 Swim   Mixed 1.4 km 30:00 34:30
3/2/2013 Weights       15:00  
3/2/2013 Stationary Bike   Default 12.8 mi 30:00 2:21
3/7/2013 Stationary Bike   Default 7.7 mi 30:00 3:55
3/17/2013 Stationary Bike   Default 8.8 mi 30:00 3:25
3/30/2013 Stationary Bike   Default 8.4 mi 30:00 3:36
5/18/2013 Stationary Bike   Default 7.3 mi 20:00 2:46
6/27/2013 Stationary Bike   Default 3.2 mi 10:00 3:10
7/16/2013 Swim   Mixed 1.3 km 32:00 40:15
7/19/2013 Swim   Mixed 480.0 m 20:00 1:07:04
7/27/2013 Stationary Bike   Default 10.0 mi 40:00 4:01
8/8/2013 Swim   Mixed 480.0 m 10:00 33:32
8/8/2013 Stationary Bike   Default 7.5 mi 30:00 3:59
8/14/2013 Stationary Bike   Default 10.4 mi 40:00 3:52
8/21/2013 Stationary Bike   Default 11.1 mi 40:00 3:36
8/27/2013 Swim   Mixed 1200.0 m 40:00 53:39
9/3/2013 Stationary Bike   Default 10.3 mi 40:00 3:54
10/26/2013 Weights       30:00  
12/28/2013 Weights       30:00  
12/30/2013 Swim   Mixed 650.0 m 30:00 1:14:17
1/3/2014 Weights       15:00  
5/23/2014 Weights       10:00  
6/3/2014 Weights          
6/19/2014 Weights          
6/27/2014 Weights          
6/30/2014 Weights          
7/3/2014 Swim   Mixed 1100.0 m 20:00 29:16
8/23/2014 Weights       15:00  
2/16/2015 Weights       15:00  
2/16/2015 Stationary Bike   Default 8.7 mi 30:00 3:27
9/24/2015 Weights       20:00  
9/26/2015 Weights       20:00  
9/29/2015 Weights       20:00  
10/1/2015 Weights       20:00  
10/16/2015 Weights       15:00  
1/21/2016 Weights       0:15  
8/31/2016 Bike   Easy 10.5 km 30:00 4:36
9/1/2016 Bike   Easy 7.1 km 20:00 4:33
9/7/2016 Bike   Easy 11.3 km 30:00 4:18
9/13/2016 Bike   Easy 9.4 km 25:00 4:17
9/16/2016 Bike   Easy 13.0 km 36:00 4:28
9/19/2016 Bike   Easy 8.8 km 23:00 4:13
9/21/2016 Bike   Easy 8.8 km 24:00 4:24
1/10/2017 Weights          
1/13/2017 Weights          
1/17/2017 Weights          
3/10/2017 Weights          
6/20/2017 Weights          
6/27/2017 Weights          
6/28/2017 Bike   Easy 11.5 km 30:00 4:12
7/1/2017 Bike   Easy 5.0 km 15:00 4:50
7/6/2017 Weights          
7/10/2017 Weights          
8/13/2017 Bike   Easy 4.0 km 30:00 12:05
8/14/2017 Bike   Easy 7.1 km 40:00 9:02
8/16/2017 Bike   Easy 10.4 km 40:00 6:14
8/18/2017 Bike   Easy 11.7 km 1:00:00 8:18
8/20/2017 Bike   Easy 8.1 km 55:00 10:56
8/23/2017 Bike   Easy 3.0 km 21:00 11:16
11/3/2017 Weights       20:00  
11/6/2017 Weights       20:00  
11/8/2017 Weights       0:20  
11/10/2017 Weights       20:00  
11/15/2017 Weights       10:00  
11/29/2017 Elliptical   Default 2.5 mi 30:00 11:52
2/23/2018 Stationary Bike   Default 7.1 mi 25:00 3:31
2/26/2018 Stationary Bike   Default 3.1 mi 10:00 3:12
2/26/2018 Weights       20:00  
3/23/2018 Rowing   Default 2709.0 m 20:00 11:53
3/28/2018 Stationary Bike   Default 6.0 mi 20:00 3:20
10/1/2018 Weights       30:00  
3/5/2019 Weights       10:00  
3/7/2019 Weights       10:00  
4/17/2019 Power Walk   Default 6.9 km 59:56 14:02
5/28/2019 Weights       0:15  
6/6/2019 Weights       10:00  
6/19/2019 Weights          
7/3/2019 Weights       10:00  
10/10/2019 Weights       7:00  
11/12/2019 Weights       10:00  
11/14/2019 Weights       10:00  
11/19/2019 Weights       15:00  
1/9/2020 Weights       20:00  
1/15/2020 Weights       20:00  
1/21/2020 Weights       20:00  
4/13/2020 Weights       30:00  
4/27/2020 Weights       20:00  
4/30/2020 Weights       20:00  
5/5/2020 Weights       20:00  
1/6/2023 Weights       30:00  
1/9/2023 Weights       30:00  
1/11/2023 Weights       30:00  
4/24/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 15:00 9:15
4/29/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 14:50 9:09
5/1/2008 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 14:55 9:12
1/8/2012 Run
15 Min 5:45 pace around Don Mills
 Easy 2.6 km 15:06 9:19
5/20/2008 Run
25 Minute Route
 Easy 4.6 km 25:00 8:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help