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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
2/9/2013	Weights				30:00
2/16/2013	Weights				15:00
3/2/2013	Weights				15:00
10/26/2013	Weights				30:00
12/28/2013	Weights				30:00
1/3/2014	Weights				15:00
5/23/2014	Weights				10:00
6/3/2014	Weights
6/19/2014	Weights
6/27/2014	Weights
6/30/2014	Weights
8/23/2014	Weights				15:00
2/16/2015	Weights				15:00
9/24/2015	Weights				20:00
9/26/2015	Weights				20:00
9/29/2015	Weights				20:00
10/1/2015	Weights				20:00
10/16/2015	Weights				15:00
1/21/2016	Weights				0:15
1/10/2017	Weights
1/13/2017	Weights
1/17/2017	Weights
3/10/2017	Weights
6/20/2017	Weights
6/27/2017	Weights
7/6/2017	Weights
7/10/2017	Weights
11/3/2017	Weights				20:00
11/6/2017	Weights				20:00
11/8/2017	Weights				0:20
11/10/2017	Weights				20:00
11/15/2017	Weights				10:00
2/26/2018	Weights				20:00
10/1/2018	Weights				30:00
3/5/2019	Weights				10:00
3/7/2019	Weights				10:00
5/28/2019	Weights				0:15
6/6/2019	Weights				10:00
6/19/2019	Weights
7/3/2019	Weights				10:00
10/10/2019	Weights				7:00
11/12/2019	Weights				10:00
11/14/2019	Weights				10:00
11/19/2019	Weights				15:00
1/9/2020	Weights				20:00
1/15/2020	Weights				20:00
1/21/2020	Weights				20:00
4/13/2020	Weights				30:00
4/27/2020	Weights				20:00
4/30/2020	Weights				20:00
5/5/2020	Weights				20:00
1/6/2023	Weights				30:00
1/9/2023	Weights				30:00
1/11/2023	Weights				30:00
7/19/2013	Swim		Mixed	480.0 m	20:00	1:07:04
8/8/2013	Swim		Mixed	480.0 m	10:00	33:32
12/30/2013	Swim		Mixed	650.0 m	30:00	1:14:17
7/3/2014	Swim		Mixed	1100.0 m	20:00	29:16
8/27/2013	Swim		Mixed	1200.0 m	40:00	53:39
7/16/2013	Swim		Mixed	1.3 km	32:00	40:15
2/23/2013	Swim		Mixed	1.4 km	30:00	34:30
11/3/2017	Run	Treadmill	Easy	1.4 mi	15:00	11:07
11/6/2017	Run	Treadmill	Easy	1.4 mi	15:00	11:07
11/8/2017	Run	Treadmill	Easy	1.4 mi	15:00	11:07
11/10/2017	Run	Treadmill	Easy	1.4 mi	15:00	11:02
12/7/2022	Run	Quick Run with Skippper	Easy	1.4 mi	16:30	12:03
4/11/2008	Run	Around Morneau Sobeco & David Dunlop Circle	Easy	2.3 km	15:00	10:30
4/15/2008	Run	Around Morneau Sobeco & David Dunlop Circle	Easy	2.3 km	14:30	10:09
4/17/2008	Run	Around SE Donway	Easy	2.4 km	15:00	10:09
4/24/2008	Run	15 Min 5:45 pace around Don Mills	Easy	2.6 km	15:00	9:15
4/29/2008	Run	15 Min 5:45 pace around Don Mills	Easy	2.6 km	14:50	9:09
5/1/2008	Run	15 Min 5:45 pace around Don Mills	Easy	2.6 km	14:55	9:12
1/8/2012	Run	15 Min 5:45 pace around Don Mills	Easy	2.6 km	15:06	9:19
3/23/2018	Rowing		Default	2709.0 m	20:00	11:53
4/22/2008	Run	Around the Donway	Easy	2.9 km	15:00	8:23
8/23/2017	Bike		Easy	3.0 km	21:00	11:16
12/14/2012	Run	Don Mills - 2 Miles #2	Easy	2.0 mi	18:50	9:25
1/11/2013	Run	Thornbury 2 Miles	Easy	2.0 mi	19:14	9:37
1/31/2013	Run	Treadmill - 2 Miles	Easy	2.0 mi	19:31	9:46
2/23/2013	Run	Treadmill	Easy	2.0 mi	19:32	9:46
4/29/2013	Run	Don Mills - 2 Miles #2	Tempo	2.0 mi	17:25	8:43
6/27/2013	Run	Treadmill	Interval	2.0 mi	17:52	8:56
9/3/2013	Run	Treadmill	Easy	2.0 mi	21:12	10:36
10/26/2013	Run	Treadmill	Easy	2.0 mi	21:07	10:34
5/15/2014	Run	Treadmill	Easy	2.0 mi	18:31	9:16
5/23/2014	Run	Don Mills - 2 Miles	Easy	2.0 mi	20:13	10:07
5/27/2014	Run	Don Mills - 2 Miles #2	Easy	2.0 mi	21:17	10:39
6/3/2014	Run	Don Mills - 2 Miles #2	Easy	2.0 mi	22:48	11:24
6/4/2014	Run	Don Mills - 2 Miles #2	Easy	2.0 mi	22:37	11:19
6/5/2014	Run	Don Mills - 2 Miles #2	Easy	2.0 mi	21:38	10:49
8/23/2014	Run	Treadmill	Easy	2.0 mi	20:54	10:27
4/3/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	20:26	10:13
6/29/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	32:00	16:00
7/16/2015	Run	Treadmill	Easy	2.0 mi	20:56	10:28
9/16/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	22:14	11:07
9/22/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	20:28	10:14
9/29/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	20:27	10:14
10/1/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	20:20	10:10
10/6/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	19:06	9:33
10/16/2015	Run	Don Mills - 2 Miles	Easy	2.0 mi	19:35	9:48

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