Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/9/2013 Weights       30:00  
2/16/2013 Weights       15:00  
3/2/2013 Weights       15:00  
10/26/2013 Weights       30:00  
12/28/2013 Weights       30:00  
1/3/2014 Weights       15:00  
5/23/2014 Weights       10:00  
6/3/2014 Weights          
6/19/2014 Weights          
6/27/2014 Weights          
6/30/2014 Weights          
8/23/2014 Weights       15:00  
2/16/2015 Weights       15:00  
9/24/2015 Weights       20:00  
9/26/2015 Weights       20:00  
9/29/2015 Weights       20:00  
10/1/2015 Weights       20:00  
10/16/2015 Weights       15:00  
1/21/2016 Weights       0:15  
1/10/2017 Weights          
1/13/2017 Weights          
1/17/2017 Weights          
3/10/2017 Weights          
6/20/2017 Weights          
6/27/2017 Weights          
7/6/2017 Weights          
7/10/2017 Weights          
11/3/2017 Weights       20:00  
11/6/2017 Weights       20:00  
11/8/2017 Weights       0:20  
11/10/2017 Weights       20:00  
11/15/2017 Weights       10:00  
2/26/2018 Weights       20:00  
10/1/2018 Weights       30:00  
3/5/2019 Weights       10:00  
3/7/2019 Weights       10:00  
5/28/2019 Weights       0:15  
6/6/2019 Weights       10:00  
6/19/2019 Weights          
7/3/2019 Weights       10:00  
10/10/2019 Weights       7:00  
11/12/2019 Weights       10:00  
11/14/2019 Weights       10:00  
11/19/2019 Weights       15:00  
1/9/2020 Weights       20:00  
1/15/2020 Weights       20:00  
1/21/2020 Weights       20:00  
4/13/2020 Weights       30:00  
4/27/2020 Weights       20:00  
4/30/2020 Weights       20:00  
5/5/2020 Weights       20:00  
1/6/2023 Weights       30:00  
1/9/2023 Weights       30:00  
1/11/2023 Weights       30:00  
3/2/2013 Stationary Bike   Default 12.8 mi 30:00 2:21
5/18/2013 Stationary Bike   Default 7.3 mi 20:00 2:46
6/27/2013 Stationary Bike   Default 3.2 mi 10:00 3:10
2/26/2018 Stationary Bike   Default 3.1 mi 10:00 3:12
3/28/2018 Stationary Bike   Default 6.0 mi 20:00 3:20
3/17/2013 Stationary Bike   Default 8.8 mi 30:00 3:25
2/16/2013 Stationary Bike   Default 8.8 mi 30:00 3:26
2/16/2015 Stationary Bike   Default 8.7 mi 30:00 3:27
2/23/2018 Stationary Bike   Default 7.1 mi 25:00 3:31
8/21/2013 Stationary Bike   Default 11.1 mi 40:00 3:36
3/30/2013 Stationary Bike   Default 8.4 mi 30:00 3:36
8/14/2013 Stationary Bike   Default 10.4 mi 40:00 3:52
9/3/2013 Stationary Bike   Default 10.3 mi 40:00 3:54
3/7/2013 Stationary Bike   Default 7.7 mi 30:00 3:55
8/8/2013 Stationary Bike   Default 7.5 mi 30:00 3:59
7/27/2013 Stationary Bike   Default 10.0 mi 40:00 4:01
6/28/2017 Bike   Easy 11.5 km 30:00 4:12
9/19/2016 Bike   Easy 8.8 km 23:00 4:13
9/13/2016 Bike   Easy 9.4 km 25:00 4:17
9/7/2016 Bike   Easy 11.3 km 30:00 4:18
9/21/2016 Bike   Easy 8.8 km 24:00 4:24
9/16/2016 Bike   Easy 13.0 km 36:00 4:28
9/1/2016 Bike   Easy 7.1 km 20:00 4:33
8/31/2016 Bike   Easy 10.5 km 30:00 4:36
7/1/2017 Bike   Easy 5.0 km 15:00 4:50
8/16/2017 Bike   Easy 10.4 km 40:00 6:14
10/2/2008 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 15:07 7:34
12/30/2012 Run
Brita Resolution Run 5k Exhibition Place
 Race 5.0 km 23:40 7:38
3/9/2009 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 15:38 7:48
9/21/2013 Run
Oasis Zoo Run - Toronto Zoo
 Race 10.0 km 48:58 7:53
6/1/2014 Run
Sarnia CHOK International Bridge Race
 Race 10.0 km 49:24 7:58
9/21/2008 Run
Don Mills - 2 Miles
 Easy 3.2 km 15:59 8:00
11/13/2012 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 16:08 8:03
5/21/2009 Run
St. Maarten Boardwalk
 Easy 3.6 km 18:00 8:03
5/9/2009 Run
Mississauga 10K Race
 Race 10.0 km 50:15 8:05
4/28/2009 Run
Don Mills - 10 KM
 Tempo 10.0 km 50:55 8:12
5/14/2009 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 16:37 8:17
8/18/2017 Bike   Easy 11.7 km 1:00:00 8:18
2/9/2009 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 16:46 8:22
4/22/2008 Run
Around the Donway
 Easy 2.9 km 15:00 8:23
9/18/2012 Run
Don Mills - 2 Miles #2
 Tempo 3.2 km 16:51 8:24
5/25/2009 Run
Treadmill - 4 Miles
 Interval 6.4 km 33:38 8:25
11/20/2012 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 16:49 8:25
3/16/2014 Run
Achilles St. Patrick's Day Run
 Race 5.0 km 26:15 8:27
1/14/2009 Run
Treadmill - 2 Miles
 Easy 3.2 km 17:04 8:31
11/29/2009 Run
Don Mills - 2 Miles #2
 Easy 3.2 km 17:04 8:31
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