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December 2019
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25

Repetition 4 mi

Warm down 4 mi

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Easy 4.2 mi

Run: 12.2 mi

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Easy 9.2 mi

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Warm down 3.5 mi

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Easy 11.6 mi

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Tempo 10.7 mi

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Easy 8 mi

7

Race 5 km

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Run: 46.2 mi

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