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February 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
18 Easy 4 mi Warm down 2.7 mi Tempo 8 mi Warm down 1 mi	19 Easy 8 mi Easy 8 mi	20 Warm down 3.4 mi Interval 4.3 mi Easy 1.2 mi Warm down 0.7 mi	21 Easy 6.1 mi Easy 8.3 mi	22 Easy 10.5 mi Easy 7.1 mi	23 Long 20 mi	24 Easy 6 mi	Run: 99.2 mi
25 Easy 4.1 mi Easy 10.1 mi	26 Warm down 3.5 mi Interval 5 mi Easy 2.7 mi	27 Easy 7.2 mi Easy 6.2 mi	28 Easy 8 mi	29 Easy 6 mi Warm down 3.2 mi Race 5 km Warm down 1.2 mi	30 Warm down 3.2 mi Race 1 mi Long 14.1 mi	31 Easy 7.2 mi	Run: 85.7 mi
1 Easy 6.3 mi Warm down 3.9 mi Tempo 4 mi Warm down 2 mi Warm down 2 mi	2 Easy 12.1 mi	3 Warm down 3.5 mi Interval 3 mi Warm down 2 mi	4 Easy 8.2 mi Easy 8.2 mi	5 Easy 4.5 mi Easy 12 mi	6 Long 20 mi	7 Easy 1.7 mi	Run: 93.5 mi
8 Easy 5.8 mi Warm down 2 mi Tempo 7 mi Warm down 1.2 mi	9 Easy 6 mi Easy 5.2 mi	10 Warm down 3.4 mi Interval 5 mi Warm down 3.9 mi	11 Easy 5.1 mi Easy 7.1 mi	12 Easy 3 mi Easy 8 mi	13 Warm down 5.1 mi Morning Run 3 km Warm down 0.9 mi	14 Easy 4.4 mi	Run: 75 mi
15 Easy 6 mi Easy 9.1 mi	16 Warm down 3.1 mi Interval 3.3 mi Warm down 2 mi Easy 2.4 mi	17	18	19	20 Long 20 mi	21	Run: 45.8 mi
22	23	24	25	26	27	28