Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run
Black Hills Misc
Easy 5.3 mi 43:26 8:09
10/15/2019 Run
Rapid City Misc
Easy 5.0 mi 34:39 6:56
10/14/2019 Run
Rapid City Misc
Warm down 0.8 mi 5:47 7:31
10/14/2019 Run
Questionable Playground
Tempo 12.1 mi 1:16:49 6:22
10/13/2019 Run
Black Hills Misc
Shake out 2.8 mi 21:25 7:34
10/12/2019 Run
Nowhere
Race 8.0 km 26:16 5:18
10/12/2019 Run
Nowhere
Warm down 2.4 mi 17:43 7:25
10/12/2019 Run
Nowhere
Warm down 2.3 mi 17:00 7:24
10/11/2019 Run
Nowhere
Easy 7.0 mi 49:52 7:08
10/10/2019 Run
Questionable Playground
Easy 10.1 mi 1:10:50 7:00
10/9/2019 Run
Rapid City Misc
Fartlek 8.1 mi 51:57 6:26
10/8/2019 Run
Black Hills Misc
Easy 7.7 mi 1:00:20 7:48
10/8/2019 Run
StabbyMart
Easy 4.0 mi 30:47 7:40
10/7/2019 Run
Rodinsdale Park
Easy 10.0 mi 1:10:00 7:00
10/5/2019 Run
Black Hills Misc
Warm down 2.0 mi 16:03 8:02
10/5/2019 Run
Black Hills Misc
Warm down 2.0 mi 14:43 7:24
10/4/2019 Run
Rapid City Misc
Easy 7.7 mi 58:41 7:40
10/4/2019 Run
Rapid City Misc
Easy 3.4 mi 24:34 7:17
10/3/2019 Run
Rapid City Misc
Fartlek 0.7 mi 3:15 4:28
10/3/2019 Run
Rapid City Misc
Easy 9.0 mi 1:02:53 6:59
10/2/2019 Run
Rapid City Misc
Warm down 1.8 mi 14:02 7:43
10/2/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:03 6:57
10/2/2019 Run
Dunham Field
Interval 8.0 mi 50:00 6:15
10/1/2019 Run
Black Hills Misc
Easy 7.7 mi 53:42 7:01
10/1/2019 Run
Rapid City Misc
Easy 5.0 mi 36:00 7:12
9/30/2019 Run
Questionable Playground
Tempo 11.3 mi 1:09:51 6:10
9/28/2019 Run
Questionable Playground
Long 11.5 mi 1:16:12 6:38
9/27/2019 Run
Rapid City Misc
Easy 5.8 mi 40:46 7:04
9/27/2019 Run
Rapid City Misc
Easy 3.1 mi 22:47 7:23
9/26/2019 Run
Rapid City Misc
Easy 9.0 mi 1:01:35 6:51
9/25/2019 Run
Rapid City Misc
Warm down 1.8 mi 14:21 8:01
9/25/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:19 7:08
9/25/2019 Run
Dunham Field
Tempo 10.0 km 34:04 5:29
9/24/2019 Run
Rapid City Misc
Easy 4.8 mi 37:36 7:51
9/23/2019 Run
Rapid City Misc
Warm down 1.4 mi 11:31 8:11
9/23/2019 Run
Rapid City Misc
Tempo 7.3 mi 45:01 6:09
9/23/2019 Run
Rapid City Misc
Warm down 1.0 mi 6:56 6:57
9/21/2019 Run
Mickleson Trail
Long 15.0 mi 1:40:27 6:42
9/20/2019 Run
Rapid City Misc
Easy 5.8 mi 39:39 6:54
9/20/2019 Run
Rapid City Misc
Easy 5.0 mi 36:32 7:19
9/19/2019 Run
Rapid City Misc
Tempo 6.8 mi 44:39 6:35
9/19/2019 Run
Rapid City Misc
Warm down 4.1 mi 29:10 7:08
9/18/2019 Run
Rapid City Misc
Warm down 1.2 mi 10:17 8:22
9/18/2019 Run
Dunham Field
Interval 12.0 km 49:04 6:35
9/18/2019 Run
Rapid City Misc
Warm down 2.2 mi 14:46 6:40
9/17/2019 Run
Black Hills Misc
Easy 6.9 mi 58:58 8:35
9/17/2019 Run
Rapid City Misc
Easy 5.1 mi 36:03 7:02
9/16/2019 Run
West Bull
Tempo 11.0 mi 1:11:11 6:28
9/14/2019 Run
Chadron State College
Warm down 2.6 mi 23:14 8:51
9/14/2019 Run
Chadron State College
Race 8.0 km 27:42 5:35
9/14/2019 Run
Chadron State College
Warm down 1.8 mi 14:00 7:47
9/13/2019 Run
Rapid City Misc
Easy 5.2 mi 36:20 7:04
9/13/2019 Run
Rapid City Misc
Easy 5.0 mi 36:00 7:12
9/12/2019 Run
Rapid City Misc
Easy 11.1 mi 1:15:54 6:52
9/11/2019 Run
Rapid City Misc
Warm down 2.1 mi 16:29 7:51
9/11/2019 Run
Rapid City Misc
Tempo 7.0 mi 39:50 5:42
9/11/2019 Run
Rapid City Misc
Warm down 2.0 mi 15:00 7:30
9/10/2019 Run
M Hill
Easy 7.4 mi 57:10 7:45
9/10/2019 Run
Rapid City Misc
Easy 5.0 mi 36:12 7:14
9/9/2019 Run
Questionable Playground
Easy 11.9 mi 1:17:15 6:30
9/7/2019 Run
Rodinsdale Park
Warm down 2.0 mi 16:00 8:00
9/7/2019 Run
Rodinsdale Park
Race 8.0 km 28:46 5:48
9/7/2019 Run
Rodinsdale Park
Warm down 1.6 mi 12:00 7:30
9/6/2019 Run
Rapid City Misc
Easy 4.1 mi 38:27 9:23
9/6/2019 Run
Rapid City Misc
Easy 3.0 mi 20:50 6:57
9/5/2019 Run
Questionable Playground
Tempo 7.5 mi 45:14 6:05
9/5/2019 Run   Warm down 0.5 mi 3:39 7:03
9/4/2019 Run   Warm down 1.4 mi 10:51 7:36
9/4/2019 Run
West Bull
Tempo 7.2 mi 49:16 6:52
9/4/2019 Run   Warm down 2.0 mi 13:21 6:39
9/3/2019 Run
StabbyMart
Easy 5.7 mi 40:01 6:59
9/3/2019 Run
Questionable Playground
Easy 3.0 mi 21:46 7:14
9/2/2019 Run
Rapid City Misc
Warm down 1.5 mi 14:03 9:19
9/2/2019 Run
Rapid City Misc
Hill 2.8 mi 23:32 8:27
9/2/2019 Run
Rapid City Misc
Warm down 1.7 mi 16:48 9:46
8/31/2019 Run
Mickleson Trail
Long 15.0 mi 1:48:18 7:14
8/30/2019 Run
Rapid City Misc
Easy 6.0 mi 38:53 6:29
8/30/2019 Run
Rapid City Misc
Easy 5.3 mi 40:46 7:45
8/29/2019 Run
Rapid City Misc
Warm down 3.0 mi 23:39 7:53
8/29/2019 Run
Dunham Field
Fartlek 7.8 mi 1:05:04 8:21
8/29/2019 Run
Rapid City Misc
Warm down 1.8 mi 13:58 7:49
8/28/2019 Run
Questionable Playground
Warm down 2.5 mi 19:13 7:40
8/28/2019 Run
Questionable Playground
Tempo 7.3 mi 47:12 6:27
8/27/2019 Run
Black Hills Misc
Easy 6.4 mi 56:39 8:50
8/27/2019 Run
Questionable Playground
Easy 5.0 mi 38:12 7:38
8/26/2019 Run
Rapid City Misc
Tempo 10.8 mi 1:08:38 6:23
8/25/2019 Bike
Questionable Playground
Easy 10.3 mi 57:07 5:32
8/24/2019 Run
Black Hills Misc
Long 15.0 mi 1:40:10 6:41
8/23/2019 Run
Questionable Playground
Easy 8.3 mi 58:32 7:05
8/23/2019 Run
Rapid City Misc
Shake out 2.7 mi 20:06 7:25
8/22/2019 Run
Mickleson Trail
Warm down 2.0 mi 15:00 7:30
8/22/2019 Run
Mickleson Trail
Tempo 9.4 mi 1:04:20 6:52
8/21/2019 Run
Founders Trail
Easy 2.9 mi 20:00 6:54
8/21/2019 Run
Black Hills Misc
Easy 6.5 mi 45:02 6:56
8/20/2019 Run
Black Hills Misc
Easy 2.5 mi 19:36 7:45
8/20/2019 Run
Black Hills Misc
Easy 7.8 mi 1:09:43 8:58
8/19/2019 Run
Black Hills Misc
Easy 2.3 mi 23:00 9:50
8/19/2019 Run
Black Hills Misc
Easy 1.4 mi 10:01 7:13
8/19/2019 Run
Dunham Field
Interval 4500.0 m 15:00 5:22
8/19/2019 Run
Rapid City Misc
Warm down 2.0 mi 15:15 7:38