Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2020 Run
Belmont Lööp
Long 12.0 mi 1:21:38 6:48
4/3/2020 Run
My House
Easy 8.3 mi 59:19 7:07
4/2/2020 Run
My House
Easy 3.7 mi 29:50 8:06
4/1/2020 Run
My House
Easy 5.4 mi 37:35 7:01
3/31/2020 Run
green way
Easy 7.5 mi 52:04 6:56
3/31/2020 Run
green way
Easy 3.4 mi 24:46 7:20
3/30/2020 Run
My House
Easy 3.8 mi 25:27 6:47
3/30/2020 Run
My House
Easy 2.7 mi 18:53 6:57
3/29/2020 Run
green way
Easy 10.1 mi 1:10:50 7:00
3/28/2020 Run
green way
Long 12.0 mi 1:19:11 6:36
3/27/2020 Run
My House
Easy 6.4 mi 47:16 7:24
3/26/2020 Run
My House
Easy 12.2 mi 1:27:04 7:09
3/25/2020 Run
My House
Easy 6.1 mi 45:22 7:27
3/24/2020 Run
Grape wine
Long 16.7 mi 1:58:57 7:09
3/23/2020 Run
green way
Easy 4.1 mi 30:38 7:31
3/23/2020 Run
green way
Fartlek 4.0 mi 24:36 6:12
3/23/2020 Run
My House
Easy 3.9 mi 27:29 7:08
3/22/2020 Run
Dafoes house
Easy 8.2 mi 55:06 6:45
3/21/2020 Run
SDR
Long 18.0 mi 2:04:58 6:57
3/20/2020 Run
Belmont Lööp
Easy 11.4 mi 1:18:47 6:54
3/19/2020 Run
My House
Easy 7.1 mi 51:09 7:15
3/19/2020 Run
My House
Easy 7.1 mi 55:21 7:46
3/18/2020 Run
My House
Easy 11.4 mi 1:22:32 7:16
3/17/2020 Run
My House
Long 15.5 mi 1:52:10 7:14
3/16/2020 Run
Belmont Lööp
Easy 8.0 mi 54:45 6:50
3/16/2020 Run
My House
Easy 2.2 mi 17:21 8:02
3/16/2020 Run
My House
Easy 2.0 mi 15:36 7:42
3/15/2020 Run
green way
Easy 5.1 mi 36:07 7:02
3/14/2020 Run
SDR
Long 17.1 mi 1:56:58 6:51
3/13/2020 Run
green way
Easy 12.5 mi 57:05 4:35
3/12/2020 Run
My House
Easy 7.0 mi 50:48 7:13
3/12/2020 Run
My House
Tempo 5.5 mi 34:17 6:13
3/11/2020 Run
green way
Easy 12.1 mi 1:20:45 6:42
3/10/2020 Run
My House
Easy 13.0 mi 1:25:00 6:33
3/9/2020 Run
green way
Easy 11.9 mi 1:22:33 6:56
3/8/2020 Run
My House
Shake out 3.0 mi 23:19 7:42
3/7/2020 Run
Nemo Road
Long 20.1 mi 2:25:29 7:15
3/6/2020 Run
Questionable Playground
Easy 9.6 mi 1:03:37 6:36
3/6/2020 Run
Questionable Playground
Easy 4.0 mi 29:32 7:21
3/5/2020 Run
M Hill
Easy 10.2 mi 1:21:33 8:01
3/4/2020 Run
M Hill
Easy 8.2 mi 1:05:41 8:02
3/4/2020 Run
Rapid City Misc
Easy 6.1 mi 42:18 7:00
3/3/2020 Run
Rapid City Misc
Long 16.1 mi 1:51:51 6:58
3/2/2020 Run
Rapid City Misc
Easy 7.2 mi 48:23 6:44
3/2/2020 Run
Rapid City Misc
Easy 7.2 mi 49:14 6:54
3/1/2020 Run
Rapid City Misc
Easy 4.2 mi 31:28 7:36
2/29/2020 Run
The Last Resort
Long 18.1 mi 2:06:29 7:01
2/28/2020 Run
The Last Resort
Easy 12.3 mi 1:26:26 7:04
2/27/2020 Run
Rapid City Misc
Warm down 3.0 mi 23:16 7:43
2/27/2020 Run
Hardrocker Indoor Track
Interval 3.1 mi 18:18 5:52
2/27/2020 Run
Rapid City Misc
Easy 5.9 mi 41:16 7:00
2/26/2020 Run
Rapid City Misc
Easy 7.0 mi 23:28 3:22
2/26/2020 Run
Rapid City Misc
Easy 7.1 mi 52:53 7:31
2/25/2020 Run
Questionable Playground
Long 16.0 mi 1:58:29 7:24
2/24/2020 Run
Questionable Playground
Warm down 3.4 mi 25:43 7:32
2/24/2020 Run
Questionable Playground
Tempo 9.9 mi 1:12:26 7:21
2/23/2020 Run
Black Hills Misc
Easy 6.7 mi 56:30 8:30
2/22/2020 Run
Chapel in the HILLS!!!
Long 16.4 mi 2:00:40 7:23
2/21/2020 Run
Skyline
Easy 10.0 mi 1:10:49 7:05
2/20/2020 Run
Questionable Playground
Easy 3.6 mi 26:52 7:30
2/20/2020 Run
Questionable Playground
Tempo 5.5 mi 32:50 6:01
2/19/2020 Run
Rapid City Misc
Easy 7.1 mi 47:12 6:42
2/19/2020 Run
Rapid City Misc
Easy 7.0 mi 53:40 7:41
2/18/2020 Run
Sheridan Lake Road
Long 15.1 mi 1:44:31 6:57
2/17/2020 Run
Rapid City Misc
Easy 10.2 mi 1:16:02 7:30
2/15/2020 Run
B-Town and Rarities
Easy 13.1 mi 1:39:44 7:37
2/15/2020 Run
B-Town and Rarities
Race 1.0 mi 4:35 4:35
2/15/2020 Run
B-Town and Rarities
Warm down 2.0 mi 15:05 7:33
2/14/2020 Run
B-Town and Rarities
Warm down 2.0 mi 14:00 7:00
2/14/2020 Run
B-Town and Rarities
Race 5.0 km 15:42 5:04
2/14/2020 Run
B-Town and Rarities
Warm down 1.0 mi 7:00 7:00
2/14/2020 Run
B-Town and Rarities
Warm down 2.0 mi 14:00 7:00
2/14/2020 Run
Rapid City Misc
Easy 4.0 mi 28:10 7:00
2/13/2020 Run
M Hill
Easy 7.0 mi 54:16 7:45
2/13/2020 Run
Rapid City Misc
Easy 7.1 mi 51:45 7:21
2/12/2020 Run
M Hill
Easy 7.0 mi 55:46 7:57
2/12/2020 Run
Rapid City Misc
Easy 6.6 mi 49:48 7:33
2/11/2020 Run
Forbidden Cheesecake
Long 16.2 mi 1:53:18 7:01
2/10/2020 Run
Rapid City Misc
Easy 1.3 mi 9:41 7:21
2/10/2020 Run
Hardrocker Indoor Track
Repetition 2.0 mi 11:00 5:30
2/10/2020 Run
Rapid City Misc
Easy 5.7 mi 40:33 7:07
2/10/2020 Run
Rapid City Misc
Easy 4.1 mi 28:34 7:04
2/9/2020 Run
Black Hills Misc
Easy 4.3 mi 42:10 9:50
2/8/2020 Run
Sweet Sixteen
Long 16.1 mi 1:49:31 6:48
2/7/2020 Run
Rapid City Misc
Easy 10.0 mi 1:08:29 6:51
2/6/2020 Run
Hardrocker Indoor Track
Easy 3.0 mi 22:00 7:20
2/6/2020 Run
Questionable Playground
Warm down 1.1 mi 13:17 12:32
2/6/2020 Run
Questionable Playground
Tempo 8.0 mi 47:00 5:52
2/5/2020 Run
Rapid City Misc
Easy 7.0 mi 46:48 6:41
2/5/2020 Run
Rodinsdale Park
Easy 7.1 mi 48:54 6:57
2/4/2020 Run
Nemo Road
Long 15.0 mi 1:43:30 6:54
2/3/2020 Run
Questionable Playground
Easy 10.0 mi 1:08:27 6:51
2/2/2020 Run
Rapid City Misc
Easy 4.6 mi 35:20 7:38
2/1/2020 Run
BHSU
Easy 1.2 mi 8:44 7:17
2/1/2020 Run
BHSU
Easy 1.0 mi 8:16 8:16
2/1/2020 Run
BHSU
Interval 3.0 km 9:50 5:17
2/1/2020 Run
BHSU
Easy 1.1 mi 8:36 8:03
2/1/2020 Run
BHSU
Easy 5.0 mi 35:06 7:02
2/1/2020 Run
BHSU
Race 1.0 mi 4:46 4:46
2/1/2020 Run
Rapid City Misc
Easy 4.0 mi 28:31 7:07