Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/21/2019 Run
Mah Da Hey
Long 12.8 mi 1:36:08 7:33
7/20/2019 Run
Mah Da Hey
Easy 8.5 mi 1:02:00 7:18
7/19/2019 Run
Mah Da Hey
Easy 8.1 mi 1:02:19 7:41
7/18/2019 Run
My House
Easy 10.1 mi 1:11:58 7:08
7/17/2019 Run
My House
Easy 10.9 mi 1:19:59 7:20
7/16/2019 Run
My House
Easy 10.0 mi 1:00:00 6:00
7/15/2019 Run
Turtle River
Easy 10.0 mi 1:10:03 7:01
7/14/2019 Run
Grape wine
Long 13.4 mi 1:38:54 7:23
7/13/2019 Run
My House
Easy 8.4 mi 1:00:18 7:11
7/13/2019 Run
Dafoes house
Fartlek 1.0 mi 20:00 20:00
7/12/2019 Run
Dafoes house
Easy 8.6 mi 59:26 6:54
7/11/2019 Run
green way
Warm down 5.0 mi 38:00 7:36
7/11/2019 Run
green way
Race 2.0 mi 10:21 5:11
7/11/2019 Run
Dafoes house
Warm down 2.0 mi 15:00 7:30
7/10/2019 Run
Dafoes house
Easy 9.1 mi 1:03:02 6:57
7/9/2019 Run
My House
Easy 6.4 mi 47:14 7:22
7/7/2019 Run
green way
Easy 8.4 mi 1:03:32 7:33
7/6/2019 Run
Ketchum Road
Easy 10.0 mi 1:10:19 7:02
7/5/2019 Run
Ketchum Road
Easy 5.0 mi 33:55 6:47
7/5/2019 Run
Nowhere
Morning Run 6.1 mi 43:58 7:12
7/4/2019 Run
green way
Warm down 1.9 mi 13:00 6:51
7/4/2019 Run
green way
Race 5.0 km 16:40 5:22
7/4/2019 Run
green way
Warm down 1.6 mi 11:38 7:06
7/3/2019 Run
My House
Easy 7.1 mi 50:34 7:11
7/2/2019 Run
Dafoes house
Easy 9.0 mi 1:00:42 6:45
7/1/2019 Run
Sketchy Trailer Park
Easy 9.1 mi 1:03:38 7:00
6/30/2019 Run
Grape wine
Long 12.7 mi 1:30:49 7:10
6/29/2019 Run
green way
Easy 6.0 mi 42:00 7:00
6/28/2019 Run
Dafoes house
Fartlek 1.0 mi 30:00 30:00
6/28/2019 Run
Dafoes house
Easy 8.2 mi 55:53 6:48
6/27/2019 Run
My House
Easy 9.3 mi 1:04:51 6:59
6/26/2019 Run
green way
Easy 8.3 mi 58:32 7:03
6/25/2019 Run
Dafoes house
Easy 6.0 mi 40:58 6:50
6/25/2019 Run
My House
Morning Run 4.0 mi 29:47 7:27
6/24/2019 Run
green way
Easy 8.8 mi 59:10 6:45
6/23/2019 Run
green way
Long 12.1 mi 1:27:12 7:14
6/22/2019 Run
Nowhere
Easy 5.0 mi 34:00 6:48
6/22/2019 Run
Nowhere
Easy 2.0 mi 14:00 7:00
6/21/2019 Run
green way
Easy 8.2 mi 59:01 7:12
6/20/2019 Run
green way
Warm down 2.0 mi 14:00 7:00
6/20/2019 Run
green way
Tempo 4.0 mi 22:47 5:42
6/20/2019 Run
green way
Warm down 2.0 mi 12:55 6:28
6/19/2019 Run
Sketchy Trailer Park
Easy 8.2 mi 59:53 7:18
6/18/2019 Run
green way
Warm down 1.7 mi 13:00 7:50
6/18/2019 Run
green way
Easy 2.0 mi 16:00 8:00
6/18/2019 Run
green way
Interval 5.0 km 15:45 5:05
6/18/2019 Run
green way
Warm down 1.9 mi 13:00 7:02
6/17/2019 Run
green way
Easy 8.0 mi 54:08 6:46
6/16/2019 Run
Turtle River
Long 11.2 mi 1:23:00 7:25
6/15/2019 Run
green way
Warm down 1.6 mi 13:00 8:08
6/15/2019 Run
green way
Interval 4.0 mi 22:06 5:32
6/15/2019 Run
green way
Warm down 2.4 mi 18:00 7:29
6/15/2019 Run
My House
Shake out 1.5 mi 11:00 7:36
6/14/2019 Run
Dafoes house
Easy 6.0 mi 41:48 6:58
6/13/2019 Run
green way
Easy 7.8 mi 56:27 7:13
6/12/2019 Run
green way
Warm down 2.9 mi 21:00 7:18
6/12/2019 Run
green way
Tempo 3.0 mi 17:15 5:45
6/12/2019 Run
green way
Warm down 1.5 mi 11:00 7:20
6/11/2019 Run
Dafoes house
Easy 7.6 mi 50:08 6:38
6/10/2019 Run
green way
Warm down 2.1 mi 13:30 6:26
6/10/2019 Run
green way
Easy 1.2 mi 10:00 8:20
6/10/2019 Run
Dafoes house
Interval 4.0 km 13:30 5:26
6/10/2019 Run
Dafoes house
Warm down 1.7 mi 13:00 7:29
6/9/2019 Run
Turtle River
Long 9.8 mi 1:10:00 7:09
6/8/2019 Run
My House
Easy 5.4 mi 36:39 6:47
6/7/2019 Run
Dafoes house
Easy 6.5 mi 49:45 7:40
6/6/2019 Run
Dafoes house
Easy 6.7 mi 46:47 6:59
6/5/2019 Run
My House
Easy 6.8 mi 49:30 7:15
6/4/2019 Run
My House
Easy 6.0 mi 43:53 7:19
6/3/2019 Run
Red River High
Race 1760.0 yd 4:48 4:49
6/3/2019 Run
Red River High
Warm down 1.0 mi 8:00 8:00
6/3/2019 Run
Red River High
Easy 6.0 mi 42:24 7:04
6/2/2019 Run
green way trails
Easy 5.7 mi 44:46 7:55
6/1/2019 Run
My House
Easy 6.8 mi 48:50 7:13
5/31/2019 Run
green way trails
Easy 6.1 mi 46:32 7:35
5/30/2019 Run
green way trails
Easy 5.4 mi 43:16 7:58
5/29/2019 Run
My House
Easy 5.6 mi 38:45 6:56
5/28/2019 Run
My House
Easy 5.2 mi 35:13 6:45
5/27/2019 Run
My House
Easy 5.6 mi 38:54 6:59
5/26/2019 Run
green way
Long 7.0 mi 48:55 6:59
5/25/2019 Run
Nowhere
Easy 4.7 mi 37:42 8:03
5/24/2019 Run
Nowhere
Easy 5.0 mi 36:20 7:15
5/23/2019 Run
My House
Easy 4.7 mi 32:05 6:49
5/22/2019 Run
My House
Easy 4.7 mi 32:19 6:56
5/21/2019 Run
My House
Easy 4.0 mi 27:30 6:53
5/20/2019 Run
My House
Easy 3.0 mi 21:00 7:00
5/19/2019 Run
My House
Easy 3.0 mi 21:00 7:00
5/18/2019 Run
My House
Easy 2.1 mi 15:11 7:10
5/17/2019 Run
My House
Easy 2.0 mi 13:55 6:58
4/28/2019 Run
My House
Easy 1.9 mi 14:13 7:27
4/10/2019 Run
Hyslop
Easy 5.5 mi 37:04 6:42
4/9/2019 Run
Selke
Easy 6.0 mi 42:13 7:00
4/8/2019 Run
Selke
Easy 6.6 mi 43:59 6:39
4/7/2019 Bike
Sketchy Trailer Park
Easy 20.0 mi 1:30:00 4:30
4/6/2019 Bike
green way
Easy 20.0 mi 1:30:00 4:30
4/5/2019 Run
Sketchy Trailer Park
Easy 8.0 mi 54:43 6:49
4/4/2019 Bike
green way
Easy 15.0 mi 1:15:00 5:00
4/3/2019 Run
Cushman
Easy 1.5 mi 12:00 7:48
4/3/2019 Run
Cushman
Repetition 0.3 mi 1:10 4:40
4/3/2019 Run
Cushman
Repetition 2.4 km 10:00 6:43