Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2020 Run
Sheridan Lake Road
Long 15.1 mi 1:44:31 6:57
2/17/2020 Run
Rapid City Misc
Easy 10.2 mi 1:16:02 7:30
2/15/2020 Run
B-Town and Rarities
Easy 13.1 mi 1:39:44 7:37
2/15/2020 Run
B-Town and Rarities
Race 1.0 mi 4:35 4:35
2/15/2020 Run
B-Town and Rarities
Warm down 2.0 mi 15:05 7:33
2/14/2020 Run
B-Town and Rarities
Warm down 2.0 mi 14:00 7:00
2/14/2020 Run
B-Town and Rarities
Race 5.0 km 15:42 5:04
2/14/2020 Run
B-Town and Rarities
Warm down 1.0 mi 7:00 7:00
2/14/2020 Run
B-Town and Rarities
Warm down 2.0 mi 14:00 7:00
2/14/2020 Run
Rapid City Misc
Easy 4.0 mi 28:10 7:00
2/13/2020 Run
M Hill
Easy 7.0 mi 54:16 7:45
2/13/2020 Run
Rapid City Misc
Easy 7.1 mi 51:45 7:21
2/12/2020 Run
M Hill
Easy 7.0 mi 55:46 7:57
2/12/2020 Run
Rapid City Misc
Easy 6.6 mi 49:48 7:33
2/11/2020 Run
Forbidden Cheesecake
Long 16.2 mi 1:53:18 7:01
2/10/2020 Run
Rapid City Misc
Easy 1.3 mi 9:41 7:21
2/10/2020 Run
Hardrocker Indoor Track
Repetition 2.0 mi 11:00 5:30
2/10/2020 Run
Rapid City Misc
Easy 5.7 mi 40:33 7:07
2/10/2020 Run
Rapid City Misc
Easy 4.1 mi 28:34 7:04
2/9/2020 Run
Black Hills Misc
Easy 4.3 mi 42:10 9:50
2/8/2020 Run
Sweet Sixteen
Long 16.1 mi 1:49:31 6:48
2/7/2020 Run
Rapid City Misc
Easy 10.0 mi 1:08:29 6:51
2/6/2020 Run
Hardrocker Indoor Track
Easy 3.0 mi 22:00 7:20
2/6/2020 Run
Questionable Playground
Warm down 1.1 mi 13:17 12:32
2/6/2020 Run
Questionable Playground
Tempo 8.0 mi 47:00 5:52
2/5/2020 Run
Rapid City Misc
Easy 7.0 mi 46:48 6:41
2/5/2020 Run
Rodinsdale Park
Easy 7.1 mi 48:54 6:57
2/4/2020 Run
Nemo Road
Long 15.0 mi 1:43:30 6:54
2/3/2020 Run
Questionable Playground
Easy 10.0 mi 1:08:27 6:51
2/2/2020 Run
Rapid City Misc
Easy 4.6 mi 35:20 7:38
2/1/2020 Run
BHSU
Easy 1.2 mi 8:44 7:17
2/1/2020 Run
BHSU
Easy 1.0 mi 8:16 8:16
2/1/2020 Run
BHSU
Interval 3.0 km 9:50 5:17
2/1/2020 Run
BHSU
Easy 1.1 mi 8:36 8:03
2/1/2020 Run
BHSU
Easy 5.0 mi 35:06 7:02
2/1/2020 Run
BHSU
Race 1.0 mi 4:46 4:46
2/1/2020 Run
Rapid City Misc
Easy 4.0 mi 28:31 7:07
1/31/2020 Run
Rapid City Misc
Easy 10.0 mi 1:11:13 7:08
1/30/2020 Run
Rapid City Misc
Easy 10.0 mi 1:07:01 6:43
1/29/2020 Run
Rapid City Misc
Easy 10.0 mi 1:10:45 7:05
1/28/2020 Run
Nemo Road
Long 15.1 mi 1:45:46 7:02
1/27/2020 Run
Nemo Road
Easy 10.0 mi 1:07:40 6:46
1/26/2020 Run
Rapid City Misc
Easy 6.1 mi 44:18 7:18
1/25/2020 Run
BHSU
Warm down 2.7 mi 30:00 11:07
1/25/2020 Run
BHSU
Warm down 1.6 mi 10:34 6:50
1/25/2020 Run
BHSU
Race 5.0 km 16:05 5:11
1/24/2020 Run
Questionable Playground
Easy 6.1 mi 41:11 6:43
1/23/2020 Run
Rapid City Misc
Easy 8.0 mi 55:33 6:57
1/22/2020 Run
Hardrocker Indoor Track
Warm down 1.0 mi 22:13 22:13
1/22/2020 Run
Rapid City Misc
Fartlek 3.5 mi 22:31 6:30
1/22/2020 Run
Questionable Playground
Warm down 1.8 mi 13:36 7:29
1/22/2020 Run
Hardrocker Indoor Track
Interval 4.5 km 20:00 7:10
1/21/2020 Run
Club for Boys
Easy 13.0 mi 1:29:32 6:53
1/20/2020 Run
Questionable Playground
Tempo 1.8 mi 13:42 7:39
1/20/2020 Run
Questionable Playground
Tempo 8.1 mi 50:07 6:10
1/18/2020 Run
Hardrocker Indoor Track
Tempo 3.7 mi 20:00 5:25
1/18/2020 Run
Rapid City Misc
Warm down 4.0 mi 29:02 7:15
1/18/2020 Run
Hardrocker Indoor Track
Warm down 1.0 mi 20:00 20:00
1/17/2020 Run
Skyline
Easy 8.0 mi 57:52 7:14
1/16/2020 Run
Questionable Playground
Tempo 12.0 mi 1:17:00 6:25
1/15/2020 Run
Rapid City Misc
Warm down 2.1 mi 15:16 7:14
1/15/2020 Run
Hardrocker Indoor Track
Tempo 6.2 mi 35:00 5:40
1/14/2020 Run
Club for Boys
Long 15.0 mi 1:47:28 7:10
1/13/2020 Run
Questionable Playground
Tempo 12.0 mi 1:15:23 6:17
1/11/2020 Run
Nowhere
Long 15.0 mi 1:46:14 7:05
1/9/2020 Run
Red River High
Easy 10.2 mi 1:16:01 7:29
1/8/2020 Run
Nowhere
Warm down 1.1 mi 10:00 9:06
1/8/2020 Run
Nowhere
Tempo 3.6 mi 21:37 6:01
1/8/2020 Run
Nowhere
Warm down 2.0 mi 14:17 7:09
1/7/2020 Run
Belmont Lööp
Easy 9.2 mi 1:05:25 7:06
1/6/2020 Run
Nowhere
Easy 7.3 mi 55:04 7:35
1/5/2020 Run
My House
Easy 9.6 mi 1:12:10 7:33
1/4/2020 Run
Nowhere
Warm down 2.0 mi 14:00 7:00
1/4/2020 Run
Nowhere
Tempo 3.3 mi 20:02 6:05
1/4/2020 Run
Nowhere
Warm down 2.1 mi 14:30 6:55
1/3/2020 Run
My House
Easy 10.1 mi 1:14:36 7:23
1/2/2020 Run
My House
Easy 10.4 mi 1:14:00 7:09
1/1/2020 Run
My House
Long 12.7 mi 1:30:12 7:07
12/31/2019 Run
My House
Easy 8.9 mi 1:03:34 7:11
12/30/2019 Run
My House
Easy 9.5 mi 1:08:50 7:17
12/28/2019 Run
My House
Easy 8.2 mi 1:00:04 7:18
12/27/2019 Run
My House
Easy 9.5 mi 1:10:11 7:22
12/26/2019 Run
My House
Easy 4.7 mi 27:54 5:57
12/25/2019 Run
Duluth, Mn
Long 10.4 mi 1:20:31 7:46
12/24/2019 Run
Duluth, Mn
Easy 8.5 mi 1:06:23 7:50
12/23/2019 Run
Duluth, Mn
Easy 6.7 mi 52:20 7:46
12/22/2019 Run
Duluth, Mn
Easy 5.2 mi 41:14 8:01
12/21/2019 Run
My House
Easy 4.2 mi 31:03 7:25
12/7/2019 Run
BHSU
Race 5.0 km 16:03 5:10
12/6/2019 Run
Rapid City Misc
Easy 8.0 mi 56:00 7:00
12/5/2019 Run
Questionable Playground
Tempo 10.7 mi 1:10:04 6:32
12/4/2019 Run
Questionable Playground
Easy 11.6 mi 1:21:35 7:03
12/3/2019 Run
Hardrocker Indoor Track
Warm down 3.5 mi 13:45 3:56
12/2/2019 Run   Easy 9.2 mi 1:08:30 7:25
12/1/2019 Run
Belmont Lööp
Easy 4.2 mi 28:26 6:51
11/29/2019 Run
green way
Long 15.1 mi 1:38:32 6:32
11/27/2019 Run
My House
Easy 10.0 mi 1:10:00 7:00
11/26/2019 Run
My House
Easy 8.7 mi 1:05:08 7:30
11/25/2019 Run
Dunham Field
Warm down 4.0 mi 35:00 8:45
11/25/2019 Run
Dunham Field
Repetition 4.0 mi 30:00 7:30