Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2021 Run   Easy 8.3 mi 59:46 7:14
1/21/2021 Run   Easy 6.1 mi 39:18 6:30
1/20/2021 Run   Warm down 0.7 mi 10:00 14:18
1/20/2021 Run   Easy 1.2 mi 8:44 7:29
1/20/2021 Run   Interval 4.3 mi 20:00 4:40
1/20/2021 Run   Warm down 3.4 mi 23:40 7:02
1/19/2021 Run   Easy 8.0 mi 55:23 6:55
1/19/2021 Run   Easy 8.0 mi 55:52 6:59
1/18/2021 Run   Warm down 1.0 mi 8:11 8:12
1/18/2021 Run   Tempo 8.0 mi 46:12 5:46
1/18/2021 Run   Warm down 2.7 mi 20:03 7:29
1/18/2021 Run   Easy 4.0 mi 28:00 7:00
1/17/2021 Run   Easy 4.2 mi 33:00 7:52
1/16/2021 Run   Long 20.2 mi 2:42:17 8:04
1/15/2021 Run   Easy 10.2 mi 1:12:26 7:08
1/15/2021 Run   Easy 5.5 mi 39:21 7:14
1/14/2021 Run   Easy 8.3 mi 58:48 7:08
1/14/2021 Run   Easy 5.4 mi 42:34 7:54
1/13/2021 Run   Interval 5.2 mi 35:17 6:52
1/13/2021 Run   Warm down 2.8 mi 20:11 7:10
1/12/2021 Run   Long 14.1 mi 1:36:50 6:53
1/11/2021 Run   Easy 3.5 mi 24:04 6:48
1/11/2021 Run   Tempo 2.6 mi 14:45 5:42
1/11/2021 Run   Easy 2.0 mi 13:49 6:53
1/11/2021 Run   Easy 4.1 mi 28:13 6:51
1/9/2021 Run
Nowhere
Long 19.1 mi 2:13:00 6:58
1/8/2021 Run
Nowhere
Easy 8.0 mi 1:00:00 7:30
1/7/2021 Run   Hill 1.0 mi 10:15 10:03
1/7/2021 Run   Warm down 3.9 mi 27:34 7:06
1/7/2021 Run   Warm down 2.7 mi 18:57 7:03
1/6/2021 Run   Easy 6.1 mi 44:07 7:12
1/6/2021 Run   Easy 7.0 mi 46:51 6:45
1/5/2021 Run   Long 13.1 mi 1:28:32 6:48
1/4/2021 Run   Warm down 0.8 mi 7:18 9:44
1/4/2021 Run
green way
Tempo 8.1 mi 45:36 5:39
1/4/2021 Run   Warm down 2.1 mi 14:24 6:46
1/3/2021 Run   Easy 8.3 mi 58:00 6:58
1/2/2021 Run
green way
Long 16.1 mi 1:51:46 6:56
1/1/2021 Run   Easy 7.1 mi 51:36 7:18
12/31/2020 Run
green way
Easy 6.0 mi 42:49 7:06
12/31/2020 Run   Easy 6.3 mi 44:53 7:09
12/30/2020 Run   Default 10.0 mi 1:09:49 6:59
12/29/2020 Run
green way
Long 14.0 mi 1:43:48 7:25
12/28/2020 Run   Easy 7.1 mi 48:19 6:49
12/28/2020 Run   Easy 6.6 mi 48:23 7:22
12/27/2020 Run
green way
Long 15.0 mi 1:40:08 6:41
12/26/2020 Run
green way
Easy 10.5 mi 1:10:50 6:44
12/25/2020 Run
Nowhere
Easy 8.0 mi 56:37 7:03
12/24/2020 Run   Easy 10.4 mi 1:13:09 7:03
12/23/2020 Run   Easy 6.0 mi 41:28 6:54
12/23/2020 Run   Warm down 2.2 mi 16:54 7:35
12/23/2020 Run   Interval 3.0 mi 28:37 9:33
12/23/2020 Run   Warm down 2.0 mi 14:44 7:16
12/22/2020 Run   Easy 5.1 mi 34:33 6:45
12/21/2020 Run   Easy 9.0 mi 1:01:18 6:49
12/20/2020 Run   Long 14.2 mi 1:38:13 6:55
12/19/2020 Run   Easy 7.1 mi 49:09 6:58
12/18/2020 Run
Black Hills Misc
Easy 8.8 mi 1:05:11 7:24
12/17/2020 Run   Easy 8.0 mi 1:00:20 7:34
12/16/2020 Run   Easy 9.0 mi 1:06:37 7:24
12/15/2020 Run   Easy 9.6 mi 1:11:50 7:28
12/14/2020 Run   Easy 8.1 mi 54:20 6:44
12/13/2020 Run
Black Hills Misc
Long 12.0 mi 1:32:00 7:40
12/12/2020 Run
Rapid City Misc
Easy 10.4 mi 1:13:55 7:06
12/11/2020 Run
Rapid City Misc
Easy 8.3 mi 1:02:36 7:32
12/10/2020 Run
Rapid City Misc
Easy 8.4 mi 1:00:14 7:12
12/9/2020 Run
Rapid City Misc
Easy 8.6 mi 59:52 7:00
12/7/2020 Run
Rapid City Misc
Easy 5.9 mi 44:42 7:32
12/5/2020 Run
Rapid City Misc
Easy 8.5 mi 58:09 6:52
12/4/2020 Run
Rapid City Misc
Easy 8.3 mi 1:00:57 7:22
12/3/2020 Run
Rapid City Misc
Easy 6.2 mi 44:21 7:13
12/2/2020 Run
Rapid City Misc
Easy 8.4 mi 56:22 6:45
12/1/2020 Run
Rapid City Misc
Easy 8.1 mi 58:07 7:12
11/30/2020 Run
Rapid City Misc
Easy 7.2 mi 54:25 7:37
11/29/2020 Run
Nowhere
Easy 2.5 mi 18:20 7:17
11/28/2020 Run   Easy 7.6 mi 55:06 7:16
11/27/2020 Run   Easy 7.1 mi 52:09 7:21
11/24/2020 Run   Easy 3.0 mi 21:55 7:17
11/14/2020 Run   Default 1.4 mi 11:45 8:20
11/14/2020 Run   Race 10.0 km 33:24 5:23
11/14/2020 Run   Default 2.4 mi 17:21 7:20
11/13/2020 Run   Default 7.9 mi 54:27 6:54
11/12/2020 Run   Default 5.2 mi 37:51 7:18
11/11/2020 Run   Default 8.9 mi 1:02:00 6:58
11/10/2020 Run   Default 3.2 mi 23:24 7:22
11/10/2020 Default_30   Default 1.3 mi 6:05 4:45
11/10/2020 Run   Default 2.8 mi 19:16 6:50
11/9/2020 Run   Default 10.4 mi 1:14:06 7:09
11/8/2020 Run   Default 6.1 mi 43:53 7:10
11/7/2020 Run   Default 16.0 mi 1:45:52 6:37
11/6/2020 Run   Default 10.3 mi 1:20:15 7:48
11/5/2020 Run   Default 8.2 mi 56:37 6:56
11/4/2020 Run   Default 1.7 mi 12:40 7:22
11/4/2020 Run   Default 9.0 mi 50:58 5:39
11/4/2020 Run   Default 2.0 mi 13:06 6:40
11/3/2020 Run   Default 2.3 mi 17:27 7:46
11/3/2020 Run   Default 5.0 mi 29:49 5:57
11/3/2020 Run   Default 3.0 mi 19:32 6:26
11/2/2020 Run   Default 12.0 mi 1:20:56 6:45
11/1/2020 Run   Default 4.6 mi 33:54 7:24