Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2021 Run   Easy 8.7 mi 1:00:47 7:00
4/7/2021 Run   Warm down 2.0 mi 13:00 6:30
4/7/2021 Run   Interval 10.0 km 35:00 5:38
4/7/2021 Run   Warm down 2.0 mi 15:00 7:30
4/6/2021 Run   Easy 5.0 mi 34:50 6:56
4/6/2021 Run   Easy 5.1 mi 35:57 7:06
4/5/2021 Run   Easy 4.4 mi 31:00 7:04
4/5/2021 Run   Easy 8.0 mi 59:14 7:23
4/4/2021 Run   Easy 8.2 mi 58:03 7:07
4/3/2021 Run   Long 20.0 mi 2:18:27 6:55
4/2/2021 Run   Easy 10.1 mi 1:09:51 6:55
4/1/2021 Run   Easy 7.2 mi 49:04 6:49
4/1/2021 Run   Easy 6.7 mi 50:55 7:35
3/31/2021 Run   Easy 8.3 mi 57:44 6:57
3/30/2021 Run   Easy 10.6 mi 1:17:16 7:19
3/30/2021 Run   Easy 4.5 mi 36:13 8:04
3/29/2021 Run   Easy 10.0 mi 1:08:51 6:53
3/28/2021 Run   Warm down 5.0 mi 40:07 8:00
3/28/2021 Run   Race 10.0 km 32:08 5:11
3/28/2021 Run   Easy 1.8 mi 13:58 7:39
3/27/2021 Run   Easy 7.0 mi 50:21 7:10
3/26/2021 Run   Easy 7.7 mi 54:42 7:08
3/26/2021 Run   Easy 5.6 mi 40:12 7:10
3/25/2021 Run   Long 13.0 mi 1:28:52 6:50
3/24/2021 Run   Easy 2.0 mi 14:31 7:25
3/24/2021 Run   Easy 3.9 mi 26:40 6:52
3/24/2021 Run   Easy 3.1 mi 21:43 6:57
3/23/2021 Run   Easy 3.6 mi 25:02 6:55
3/23/2021 Run   Easy 4.0 mi 27:59 6:57
3/23/2021 Run   Easy 5.2 mi 36:27 7:04
3/22/2021 Run
Skyline
Easy 8.0 mi 55:37 6:57
3/22/2021 Run   Easy 7.3 mi 50:58 7:01
3/20/2021 Run   Warm down 3.8 mi 30:43 8:07
3/20/2021 Run   Warm down 8.9 mi 1:06:32 7:28
3/20/2021 Run   Race 5.0 km 15:43 5:04
3/20/2021 Run   Warm down 2.6 mi 18:49 7:20
3/20/2021 Run   Easy 1.9 mi 15:29 8:02
3/19/2021 Run   Easy 5.7 mi 42:59 7:31
3/18/2021 Run   Easy 7.0 mi 50:27 7:15
3/17/2021 Run   Warm down 2.1 mi 17:22 8:17
3/17/2021 Run
Hardrocker Indoor Track
Interval 6.3 mi 43:47 6:58
3/17/2021 Run   Warm down 3.1 mi 21:56 7:05
3/16/2021 Run   Easy 8.4 mi 1:01:43 7:19
3/16/2021 Run   Easy 6.3 mi 46:53 7:26
3/15/2021 Run   Easy 9.9 mi 1:11:30 7:16
3/14/2021 Run   Easy 2.4 mi 18:45 7:53
3/13/2021 Run   Long 20.0 mi 2:23:03 7:09
3/12/2021 Run   Easy 5.5 mi 40:58 7:31
3/12/2021 Run   Warm down 1.2 mi 8:36 7:11
3/12/2021 Run   Easy 8.4 mi 58:22 6:57
3/11/2021 Run   Easy 4.0 mi 32:10 8:03
3/11/2021 Run   Warm down 0.7 mi 5:05 7:49
3/11/2021 Run   Interval 7.4 mi 54:33 7:23
3/11/2021 Run   Warm down 2.6 mi 18:22 7:09
3/10/2021 Run   Long 15.2 mi 1:46:35 7:02
3/9/2021 Run   Easy 9.6 mi 1:06:16 6:54
3/9/2021 Run   Warm down 2.6 mi 20:34 7:50
3/9/2021 Run   Tempo 4.0 mi 21:07 5:19
3/9/2021 Run   Warm down 2.4 mi 16:56 7:02
3/8/2021 Run   Easy 8.0 mi 54:49 6:50
3/8/2021 Run   Easy 8.7 mi 1:00:53 7:01
3/7/2021 Run   Easy 6.8 mi 51:33 7:37
3/6/2021 Run
Club for Boys
Long 20.0 mi 2:19:44 7:00
3/5/2021 Run   Easy 9.6 mi 1:06:46 6:59
3/5/2021 Run   Easy 4.2 mi 33:00 7:58
3/4/2021 Run   Easy 4.6 mi 31:33 6:51
3/4/2021 Run   Easy 8.2 mi 57:22 7:00
3/3/2021 Run   Warm down 1.4 mi 10:23 7:42
3/3/2021 Run   Tempo 9.0 mi 50:01 5:33
3/3/2021 Run   Warm down 2.0 mi 13:42 6:52
3/2/2021 Run   Easy 8.0 mi 52:54 6:38
3/2/2021 Run   Easy 8.3 mi 58:58 7:05
3/1/2021 Run   Easy 12.0 mi 1:21:41 6:48
2/28/2021 Run   Easy 8.6 mi 1:05:08 7:34
2/27/2021 Run   Warm down 2.5 mi 20:43 8:16
2/27/2021 Run   Interval 6.2 mi 37:24 6:00
2/27/2021 Run   Warm down 3.0 mi 21:49 7:16
2/26/2021 Run   Easy 7.4 mi 49:38 6:42
2/26/2021 Run   Easy 8.1 mi 59:38 7:22
2/25/2021 Run   Easy 10.1 mi 1:09:48 6:57
2/24/2021 Run   Easy 4.0 mi 28:15 7:02
2/24/2021 Run   Warm down 1.7 mi 14:08 8:19
2/24/2021 Run   Tempo 8.0 mi 44:34 5:34
2/24/2021 Run   Warm down 2.0 mi 14:23 7:08
2/23/2021 Run   Easy 5.3 mi 36:35 6:53
2/23/2021 Run   Easy 12.2 mi 1:32:35 7:37
2/22/2021 Run   Easy 6.8 mi 49:00 7:16
2/22/2021 Run   Fartlek 9.2 mi 1:05:28 7:09
2/21/2021 Run   Easy 5.2 mi 38:44 7:28
2/20/2021 Run
Black Hills Misc
Long 20.0 mi 2:20:00 7:00
2/19/2021 Run   Warm down 1.9 mi 16:50 8:50
2/19/2021 Run   Race 5.0 km 15:24 4:58
2/19/2021 Run   Warm down 3.7 mi 26:14 7:11
2/18/2021 Run   Easy 7.7 mi 52:48 6:52
2/17/2021 Run   Easy 5.3 mi 38:04 7:10
2/17/2021 Run   Easy 8.1 mi 58:06 7:14
2/16/2021 Run   Easy 2.4 mi 22:32 9:33
2/16/2021 Run   Warm down 2.0 mi 15:59 7:55
2/16/2021 Run
Hardrocker Indoor Track
Interval 3.3 mi 23:09 7:08
2/16/2021 Run   Warm down 3.1 mi 21:27 7:03