Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2019 Run
BHSU
Race 5.0 km 16:03 5:10
12/6/2019 Run
Rapid City Misc
Easy 8.0 mi 56:00 7:00
12/5/2019 Run
Questionable Playground
Tempo 10.7 mi 1:10:04 6:32
12/4/2019 Run
Questionable Playground
Easy 11.6 mi 1:21:35 7:03
12/3/2019 Run
Hardrocker Indoor Track
Warm down 3.5 mi 13:45 3:56
12/2/2019 Run   Easy 9.2 mi 1:08:30 7:25
12/1/2019 Run
Belmont Lööp
Easy 4.2 mi 28:26 6:51
11/25/2019 Run
Dunham Field
Warm down 4.0 mi 35:00 8:45
11/25/2019 Run
Dunham Field
Repetition 4.0 mi 30:00 7:30
11/23/2019 Run
Nowhere
Long 13.1 mi 1:40:53 7:42
11/22/2019 Run
Questionable Playground
Tempo 10.5 mi 1:04:35 6:10
11/22/2019 Run
Rapid City Misc
Warm down 1.2 mi 8:21 6:45
11/21/2019 Run
Questionable Playground
Tempo 12.2 mi 1:20:41 6:36
11/20/2019 Run
Black Hills Misc
Easy 10.0 mi 1:09:18 6:56
11/19/2019 Run
Rapid City Misc
Warm down 1.8 mi 14:44 8:14
11/19/2019 Run
Dunham Field
Interval 8.0 km 43:07 8:41
11/19/2019 Run
Rapid City Misc
Warm down 1.8 mi 12:57 7:17
11/18/2019 Run
Sheridan Lake Road
Tempo 12.5 mi 1:17:45 6:15
11/16/2019 Run
Skyline
Fartlek 3.9 mi 22:26 5:49
11/16/2019 Run
Rapid City Misc
Warm down 2.6 mi 19:26 7:22
11/15/2019 Run
Rapid City Misc
Easy 9.7 mi 1:09:24 7:12
11/14/2019 Run
Rapid City Misc
Easy 8.3 mi 54:16 6:32
11/14/2019 Run
Rapid City Misc
Easy 4.0 mi 30:00 7:27
11/13/2019 Run
Rapid City Misc
Warm down 0.5 mi 20:00 40:00
11/13/2019 Run
Hardrocker Indoor Track
Interval 7.0 km 37:54 8:43
11/13/2019 Run
Rapid City Misc
Warm down 2.0 mi 14:30 7:16
11/12/2019 Run
Questionable Playground
Long 13.0 mi 1:35:04 7:19
11/9/2019 Run
Canyon, Texas
Warm down 1.5 mi 20:00 13:20
11/9/2019 Run
Canyon, Texas
Race 10.0 km 34:23 5:32
11/9/2019 Run
Canyon, Texas
Warm down 2.0 mi 16:23 8:03
11/8/2019 Run
Canyon, Texas
Easy 3.3 mi 23:51 7:13
11/8/2019 Run
Canyon, Texas
Easy 2.8 mi 19:48 7:11
11/7/2019 Run
Nowhere
Easy 10.0 mi 1:12:14 7:13
11/6/2019 Run
Questionable Playground
Easy 9.0 mi 1:04:40 7:11
11/5/2019 Run
Rapid City Misc
Warm down 1.8 mi 13:06 7:12
11/5/2019 Run
Dunham Field
Tempo 3.7 mi 20:57 5:40
11/5/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:38 7:18
11/4/2019 Run
Rapid City Misc
Easy 10.0 mi 1:09:23 6:57
11/2/2019 Run
Dunham Field
Interval 6.0 km 27:00 7:15
11/2/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:32 7:15
11/1/2019 Run
Rapid City Misc
Easy 7.7 mi 50:07 6:33
11/1/2019 Run
Rapid City Misc
Easy 3.0 mi 24:12 8:03
10/31/2019 Run
Rapid City Misc
Easy 10.1 mi 1:09:54 6:57
10/30/2019 Run
Rapid City Misc
Warm down 2.0 mi 14:19 7:03
10/30/2019 Run
Hardrocker Indoor Track
Interval 6.0 mi 40:00 6:40
10/30/2019 Run
Hardrocker Indoor Track
Warm down 1.3 mi 15:00 11:33
10/29/2019 Run
Rapid City Misc
Long 15.0 mi 1:48:30 7:13
10/28/2019 Run
Rapid City Misc
Tempo 11.0 mi 1:07:04 6:05
10/28/2019 Run
Rapid City Misc
Warm down 1.0 mi 7:26 7:09
10/26/2019 Run   Warm down 1.1 mi 11:35 10:38
10/26/2019 Run   Race 8.0 km 25:42 5:11
10/26/2019 Run   Warm down 2.0 mi 16:43 8:22
10/25/2019 Run   Easy 6.5 mi 48:05 7:26
10/24/2019 Run
Questionable Playground
Easy 9.4 mi 1:01:28 6:32
10/23/2019 Run
Rapid City Misc
Easy 9.0 mi 1:02:52 6:59
10/22/2019 Run
Rapid City Misc
Warm down 1.8 mi 13:09 7:09
10/22/2019 Run
Dunham Field
Fartlek 3.4 mi 20:01 5:54
10/22/2019 Run
Rapid City Misc
Warm down 2.2 mi 15:38 7:01
10/21/2019 Run
M Hill
Easy 9.4 mi 1:10:56 7:31
10/19/2019 Run   Warm down 3.5 mi 26:34 7:33
10/19/2019 Run   Warm down 3.3 mi 26:55 8:08
10/19/2019 Run
Nowhere
Interval 8.0 mi 1:00:00 7:30
10/18/2019 Run
Nowhere
Easy 13.0 mi 1:30:08 6:56
10/17/2019 Run
Rapid City Misc
Easy 4.0 mi 27:53 6:59
10/16/2019 Run
Rapid City Misc
Warm down 1.5 mi 11:08 7:41
10/16/2019 Run
Dunham Field
Interval 13.0 km 47:00 5:50
10/16/2019 Run
Rapid City Misc
Warm down 2.2 mi 15:47 7:03
10/15/2019 Run
Black Hills Misc
Easy 5.3 mi 43:26 8:09
10/15/2019 Run
Rapid City Misc
Easy 5.0 mi 34:39 6:56
10/14/2019 Run
Rapid City Misc
Warm down 0.8 mi 5:47 7:31
10/14/2019 Run
Questionable Playground
Tempo 12.1 mi 1:16:49 6:22
10/13/2019 Run
Black Hills Misc
Shake out 2.8 mi 21:25 7:34
10/12/2019 Run
Nowhere
Race 8.0 km 26:16 5:18
10/12/2019 Run
Nowhere
Warm down 2.4 mi 17:43 7:25
10/12/2019 Run
Nowhere
Warm down 2.3 mi 17:00 7:24
10/11/2019 Run
Nowhere
Easy 7.0 mi 49:52 7:08
10/10/2019 Run
Questionable Playground
Easy 10.1 mi 1:10:50 7:00
10/9/2019 Run
Rapid City Misc
Fartlek 8.1 mi 51:57 6:26
10/8/2019 Run
Black Hills Misc
Easy 7.7 mi 1:00:20 7:48
10/8/2019 Run
StabbyMart
Easy 4.0 mi 30:47 7:40
10/7/2019 Run
Rodinsdale Park
Easy 10.0 mi 1:10:00 7:00
10/5/2019 Run
Black Hills Misc
Warm down 2.0 mi 16:03 8:02
10/5/2019 Run
Black Hills Misc
Warm down 2.0 mi 14:43 7:24
10/4/2019 Run
Rapid City Misc
Easy 7.7 mi 58:41 7:40
10/4/2019 Run
Rapid City Misc
Easy 3.4 mi 24:34 7:17
10/3/2019 Run
Rapid City Misc
Fartlek 0.7 mi 3:15 4:28
10/3/2019 Run
Rapid City Misc
Easy 9.0 mi 1:02:53 6:59
10/2/2019 Run
Rapid City Misc
Warm down 1.8 mi 14:02 7:43
10/2/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:03 6:57
10/2/2019 Run
Dunham Field
Interval 8.0 mi 50:00 6:15
10/1/2019 Run
Black Hills Misc
Easy 7.7 mi 53:42 7:01
10/1/2019 Run
Rapid City Misc
Easy 5.0 mi 36:00 7:12
9/30/2019 Run
Questionable Playground
Tempo 11.3 mi 1:09:51 6:10
9/28/2019 Run
Questionable Playground
Long 11.5 mi 1:16:12 6:38
9/27/2019 Run
Rapid City Misc
Easy 5.8 mi 40:46 7:04
9/27/2019 Run
Rapid City Misc
Easy 3.1 mi 22:47 7:23
9/26/2019 Run
Rapid City Misc
Easy 9.0 mi 1:01:35 6:51
9/25/2019 Run
Rapid City Misc
Warm down 1.8 mi 14:21 8:01
9/25/2019 Run
Rapid City Misc
Warm down 1.9 mi 13:19 7:08
9/25/2019 Run
Dunham Field
Tempo 10.0 km 34:04 5:29