Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2020 Run   Easy 6.6 mi 45:43 6:57
6/7/2020 Run   Easy 3.2 mi 24:46 7:41
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
6/6/2020 Run   Easy 7.0 mi 46:27 6:37
6/5/2020 Run   Easy 4.7 mi 32:48 6:57
6/4/2020 Run
M Hill
Easy 7.3 mi 58:51 8:06
6/3/2020 Run   Warm down 0.6 mi 4:25 7:53
6/3/2020 Run   Tempo 5.2 mi 31:52 6:05
6/2/2020 Run   Easy 5.0 mi 35:08 7:01
6/1/2020 Run   Easy 6.7 mi 47:35 7:04
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
5/31/2020 Run   Hill 1.2 mi 6:42 5:47
5/31/2020 Run   Warm down 2.6 mi 18:34 7:06
5/30/2020 Run
Rapid City Misc
Long 12.0 mi 1:24:23 7:02
5/29/2020 Run
Rapid City Misc
Easy 8.3 mi 58:50 7:08
5/28/2020 Run
Rapid City Misc
Easy 6.0 mi 42:32 7:04
5/28/2020 Run
Rapid City Misc
Easy 5.0 mi 36:00 7:10
5/27/2020 Run
Rapid City Misc
Easy 6.9 mi 47:30 6:52
5/26/2020 Run
Questionable Playground
Tempo 9.8 mi 1:05:54 6:45
5/25/2020 Run
Skyline
Easy 8.0 mi 59:56 7:28
5/22/2020 Run
Skyline
Easy 5.0 mi 35:47 7:09
5/21/2020 Run
Rapid City Misc
Easy 7.0 mi 51:13 7:20
5/21/2020 Run
Rapid City Misc
Easy 4.6 mi 33:15 7:18
5/20/2020 Run
Rapid City Misc
Easy 5.3 mi 37:26 7:06
5/20/2020 Run
West Bull
Easy 5.0 mi 35:49 7:08
5/19/2020 Run
The 1117
Easy 7.7 mi 55:08 7:10
5/18/2020 Run
Questionable Playground
Easy 9.4 mi 1:07:49 7:13
5/16/2020 Run
The 1117
Easy 9.8 mi 1:09:24 7:04
5/15/2020 Run
M Hill
Hill 7.4 mi 57:06 7:41
5/14/2020 Run
Questionable Playground
Easy 6.3 mi 45:05 7:11
5/13/2020 Run
Skyline
Easy 10.0 mi 1:12:40 7:16
5/12/2020 Run
West Bull
Easy 5.3 mi 40:18 7:34
5/11/2020 Run
Nowhere
Easy 2.8 mi 20:58 7:38
5/9/2020 Run
My House
Easy 8.1 mi 57:41 7:09
5/8/2020 Run
My House
Easy 7.6 mi 53:33 7:04
5/7/2020 Run
My House
Easy 5.5 mi 37:39 6:54
5/6/2020 Run
My House
Easy 4.5 mi 32:16 7:15
5/5/2020 Run
My House
Easy 3.2 mi 22:52 7:05
4/20/2020 Run
M Hill
Easy 7.0 mi 55:52 7:59
4/19/2020 Run
Forbidden Cheesecake
Long 13.5 mi 1:33:12 6:53
4/18/2020 Run
My House
Easy 10.0 mi 1:12:15 7:13
4/17/2020 Run
Cushman
Easy 5.2 mi 38:02 7:17
4/17/2020 Run
Cushman
Easy 4.7 mi 31:29 6:42
4/16/2020 Run   Easy 9.8 mi 1:04:46 6:36
4/15/2020 Run
My House
Easy 7.2 mi 50:14 6:59
4/15/2020 Run
My House
Easy 6.1 mi 40:46 6:44
4/14/2020 Run
My House
Easy 9.3 mi 1:09:26 7:27
4/13/2020 Run
My House
Easy 6.2 mi 39:55 6:26
4/13/2020 Run
My House
Easy 6.1 mi 43:53 7:15
4/12/2020 Run
Belmont Lööp
Long 14.8 mi 1:46:23 7:12
4/11/2020 Run
Belmont Lööp
Warm down 3.9 mi 29:56 7:42
4/11/2020 Run
Belmont Lööp
Tempo 5.0 km 17:20 5:35
4/11/2020 Run
Belmont Lööp
Warm down 3.0 mi 23:31 7:54
4/10/2020 Run
Belmont Lööp
Long 12.4 mi 1:25:49 6:55
4/9/2020 Run
SDR
Easy 10.5 mi 1:10:00 6:40
4/8/2020 Run
My House
Easy 6.0 mi 52:28 8:47
4/7/2020 Run
My House
Easy 9.5 mi 1:06:32 7:03
4/6/2020 Run
Belmont Lööp
Easy 10.7 mi 1:13:08 6:50
4/5/2020 Run
My House
Easy 7.4 mi 53:22 7:11
4/4/2020 Run
Belmont Lööp
Long 12.0 mi 1:21:38 6:48
4/3/2020 Run
My House
Easy 8.3 mi 59:19 7:07
4/2/2020 Run
My House
Easy 3.7 mi 29:50 8:06
4/1/2020 Run
My House
Easy 5.4 mi 37:35 7:01
3/31/2020 Run
green way
Easy 7.5 mi 52:04 6:56
3/31/2020 Run
green way
Easy 3.4 mi 24:46 7:20
3/30/2020 Run
My House
Easy 3.8 mi 25:27 6:47
3/30/2020 Run
My House
Easy 2.7 mi 18:53 6:57
3/29/2020 Run
green way
Easy 10.1 mi 1:10:50 7:00
3/28/2020 Run
green way
Long 12.0 mi 1:19:11 6:36
3/27/2020 Run
My House
Easy 6.4 mi 47:16 7:24
3/26/2020 Run
My House
Easy 12.2 mi 1:27:04 7:09
3/25/2020 Run
My House
Easy 6.1 mi 45:22 7:27
3/24/2020 Run
Grape wine
Long 16.7 mi 1:58:57 7:09
3/23/2020 Run
green way
Easy 4.1 mi 30:38 7:31
3/23/2020 Run
green way
Fartlek 4.0 mi 24:36 6:12
3/23/2020 Run
My House
Easy 3.9 mi 27:29 7:08
3/22/2020 Run
Dafoes house
Easy 8.2 mi 55:06 6:45
3/21/2020 Run
SDR
Long 18.0 mi 2:04:58 6:57
3/20/2020 Run
Belmont Lööp
Easy 11.4 mi 1:18:47 6:54
3/19/2020 Run
My House
Easy 7.1 mi 51:09 7:15
3/19/2020 Run
My House
Easy 7.1 mi 55:21 7:46
3/18/2020 Run
My House
Easy 11.4 mi 1:22:32 7:16
3/17/2020 Run
My House
Long 15.5 mi 1:52:10 7:14
3/16/2020 Run
Belmont Lööp
Easy 8.0 mi 54:45 6:50
3/16/2020 Run
My House
Easy 2.2 mi 17:21 8:02
3/16/2020 Run
My House
Easy 2.0 mi 15:36 7:42
3/15/2020 Run
green way
Easy 5.1 mi 36:07 7:02
3/14/2020 Run
SDR
Long 17.1 mi 1:56:58 6:51
3/13/2020 Run
green way
Easy 12.5 mi 57:05 4:35
3/12/2020 Run
My House
Easy 7.0 mi 50:48 7:13
3/12/2020 Run
My House
Tempo 5.5 mi 34:17 6:13
3/11/2020 Run
green way
Easy 12.1 mi 1:20:45 6:42
3/10/2020 Run
My House
Easy 13.0 mi 1:25:00 6:33
3/9/2020 Run
green way
Easy 11.9 mi 1:22:33 6:56
3/8/2020 Run
My House
Shake out 3.0 mi 23:19 7:42
3/7/2020 Run
Nemo Road
Long 20.1 mi 2:25:29 7:15
3/6/2020 Run
Questionable Playground
Easy 9.6 mi 1:03:37 6:36
3/6/2020 Run
Questionable Playground
Easy 4.0 mi 29:32 7:21
3/5/2020 Run
M Hill
Easy 10.2 mi 1:21:33 8:01
3/4/2020 Run
M Hill
Easy 8.2 mi 1:05:41 8:02