Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2020 Run
M Hill
Easy 12.0 mi 1:27:56 7:20
9/14/2020 Run
Skyline
Easy 12.0 mi 1:24:56 7:04
9/13/2020 Run   Easy 4.5 mi 37:03 8:17
9/12/2020 Run
Black Hills Misc
Long 21.0 mi 2:19:19 6:38
9/11/2020 Run
Questionable Playground
Easy 12.1 mi 1:21:07 6:44
9/11/2020 Run   Shake out 2.2 mi 15:35 7:09
9/10/2020 Run
Robbinsdale
Easy 9.1 mi 59:51 6:36
9/10/2020 Run   Easy 5.1 mi 35:07 6:58
9/9/2020 Run
Rapid City Misc
Warm down 2.8 mi 19:41 7:08
9/9/2020 Run
Rapid City Misc
Tempo 10.0 mi 56:34 5:40
9/9/2020 Run
Rapid City Misc
Warm down 3.0 mi 21:08 7:02
9/8/2020 Run
Rapid City Misc
Easy 10.0 mi 1:08:12 6:49
9/8/2020 Run
Rapid City Misc
Easy 5.1 mi 36:05 7:06
9/7/2020 Run
Rapid City Misc
Long 14.0 mi 1:34:26 6:44
9/7/2020 Run
Rapid City Misc
Easy 3.2 mi 23:28 7:28
9/6/2020 Run
Rapid City Misc
Easy 5.5 mi 39:58 7:16
9/5/2020 Run
Black Hills Misc
Long 18.2 mi 2:06:22 6:58
9/4/2020 Run   Easy 11.3 mi 1:18:57 6:58
9/4/2020 Run   Easy 5.0 mi 36:40 7:17
9/3/2020 Run
Questionable Playground
Easy 8.2 mi 58:18 7:06
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
9/2/2020 Run
Dunham Field
Tempo 10.5 mi 1:02:28 5:58
9/2/2020 Run   Warm down 2.1 mi 14:03 6:48
9/1/2020 Run
Robbinsdale
Easy 10.0 mi 1:06:48 6:41
9/1/2020 Run
Robbinsdale
Easy 5.6 mi 42:32 7:33
8/31/2020 Run
Skyline
Easy 13.0 mi 1:31:38 7:03
8/29/2020 Run
Black Hills Misc
Long 16.0 mi 1:47:11 6:42
8/28/2020 Run
Dunham Field
Warm down 2.0 mi 14:13 7:03
8/28/2020 Run
Dunham Field
Race 2.0 mi 9:53 4:57
8/28/2020 Run
Dunham Field
Warm down 6.2 mi 42:03 6:51
8/28/2020 Run
West Bull
Easy 5.7 mi 39:46 6:58
8/27/2020 Run   Easy 5.2 mi 34:15 6:38
8/27/2020 Run   Easy 7.6 mi 51:51 6:49
8/26/2020 Run
West Bull
Easy 12.1 mi 1:20:50 6:42
8/25/2020 Run
Rapid City Misc
Easy 5.2 mi 36:34 6:59
8/25/2020 Run
Tresspassing
Easy 10.0 mi 1:11:43 7:10
8/24/2020 Run
Sheridan Lake Road
Tempo 12.3 mi 1:16:56 6:15
8/23/2020 Run
Black Hills Misc
Easy 3.6 mi 27:02 7:35
8/22/2020 Run
Black Hills Misc
Long 16.0 mi 1:46:01 6:38
8/21/2020 Run
West Bull
Easy 11.1 mi 1:15:36 6:51
8/20/2020 Run
Black Hills Misc
Easy 8.0 mi 56:11 7:01
8/20/2020 Run   Easy 7.0 mi 46:52 6:41
8/19/2020 Run   Warm down 2.2 mi 16:34 7:41
8/19/2020 Run
Dunham Field
Tempo 7.8 mi 43:47 5:39
8/19/2020 Run   Warm down 2.2 mi 14:57 6:56
8/18/2020 Run
Black Hills Misc
Easy 7.0 mi 56:00 8:00
8/18/2020 Run   Easy 9.1 mi 1:05:10 7:11
8/17/2020 Run   Tempo 11.3 mi 1:14:02 6:32
8/16/2020 Run   Easy 7.0 mi 1:00:37 8:42
8/15/2020 Run
Black Hills Misc
Long 18.0 mi 1:59:24 6:38
8/14/2020 Run
Skyline
Easy 12.7 mi 1:28:50 6:59
8/13/2020 Run   Warm down 1.2 mi 10:14 8:24
8/13/2020 Run   Tempo 10.0 mi 58:06 5:49
8/13/2020 Run   Warm down 1.0 mi 7:18 7:18
8/12/2020 Run   Easy 12.0 mi 1:26:45 7:14
8/11/2020 Run
Rapid City Misc
Long 14.0 mi 1:41:09 7:13
8/10/2020 Run
Rapid City Misc
Easy 7.1 mi 48:00 6:47
8/10/2020 Run   Easy 7.7 mi 54:31 7:07
8/8/2020 Run   Default 17.0 mi 1:56:14 6:50
8/6/2020 Run   Default 10.0 mi 1:10:59 7:06
8/5/2020 Run   Default 6.1 mi 43:25 7:06
8/5/2020 Run   Default 4.1 mi 32:40 7:59
8/3/2020 Run   Default   0:11  
8/2/2020 Run   Default 21.0 mi 2:30:34 7:10
8/1/2020 Run   Default 8.5 mi 59:41 7:03
8/1/2020 Run   Default 4.2 mi 30:26 7:12
7/31/2020 Run   Default 5.8 mi 41:39 7:13
7/30/2020 Run   Default 9.0 mi 1:03:30 7:03
7/29/2020 Run   Default 1.1 mi 8:23 8:00
7/29/2020 Run   Default 8.0 mi 46:14 5:47
7/29/2020 Run   Default 1.2 mi 8:35 7:28
7/28/2020 Run   Default 13.0 mi 1:35:26 7:20
7/27/2020 Run   Default 5.0 mi 33:47 6:44
7/27/2020 Run   Default 7.3 mi 51:26 7:03
7/26/2020 Run   Default 10.0 mi 1:03:04 6:18
7/25/2020 Run   Default 16.3 mi 1:55:58 7:08
7/24/2020 Run   Default 7.5 mi 53:09 7:05
7/23/2020 Run   Default 1.0 mi 8:01 8:01
7/23/2020 Run   Default 8.0 mi 47:14 5:54
7/23/2020 Run   Default 1.0 mi 7:28 7:19
7/22/2020 Run   Default 12.9 mi 1:37:10 7:33
7/21/2020 Run   Default 9.0 mi 1:07:47 7:32
7/20/2020 Run   Default 10.0 mi 1:10:28 7:02
7/19/2020 Run   Default 16.0 mi 1:55:37 7:14
7/18/2020 Run   Default 1.1 mi 9:44 9:17
7/18/2020 Run   Default 10.5 mi 58:57 5:38
7/18/2020 Run   Default 0.9 mi 6:08 6:36
7/17/2020 Run   Default 11.3 mi 1:24:48 7:32
7/16/2020 Run   Default 9.4 mi 1:07:31 7:10
7/15/2020 Run   Default 10.1 mi 1:14:21 7:23
7/14/2020 Run   Default 10.1 mi 1:03:40 6:20
7/13/2020 Run   Default 7.0 mi 49:40 7:07
7/12/2020 Run   Default 1.2 mi 9:27 8:05
7/12/2020 Run   Default 7.6 mi 51:09 6:45
7/12/2020 Run   Default 1.1 mi 7:57 7:22
7/11/2020 Run   Default 15.2 mi 1:51:36 7:22
7/10/2020 Run   Default 8.2 mi 1:00:26 7:21
7/9/2020 Run   Default 9.4 mi 1:01:50 6:34
7/8/2020 Run   Default 9.2 mi 1:07:22 7:19
7/7/2020 Run   Default 2.1 mi 15:19 7:26