Notes
8 mile time trial on mickleson trail. 4 miles out and 4 mile back. elevation was about 4900ft to 5100 so a good climb on the way out then and nice sprint on the way back. placed 4th overall on the team behind ryan luke and Huber. probably could have gone out a little slower and would have been able to push a little more on the downhill. overall im am pretty satisfied with how i have done so far on these runs considering the elevation and the hills