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4/9/2020

3:28 PM

10.5 mi

1:10:00

6:40 mi

Health

170 bpm
185 bpm
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SDR

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Notes

ran to SDR to do the flatland frenzy, got around 1:15. obviously not my best type of treadmill time but it was still fun to do, absolutly destroyed my legs though, good run with the old man and Cam

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