Notes
This race felt pretty good. I wasn't as excited for this race as i was for Griak. I was still mentally prepared fairly well but not to the extent that i will need to be for Conference and Regionals. Stomach wasn't completely along for the ride this time, had 3 packets of the oatmeal and a muffin at 8:30 and that was it. I've had more than that at later times in the day and still been hungry by 1:00 so i don't know. Considering this i felt that i still had more to give but was unable to go faster because of the stomach problem. I don't think its nerves because i had the same thing at griak but felt pretty relaxed there. Went out at a fast pace for the first two miles about. That felt like a good thing to do at the time and i think it ended up helping in the end. Was a minute PR which puts me in a pretty good position but i think i still have more to give and hopefully that will come out at conference and regionals. looking forward to taper.