9/25/2019
6:00 PM
10 km
34:04
5:29 mi
Brooks Asteria (Rapid City 1)
10k thrashold on the track. I think steve wanted us to go 5:30 pace for it. joel and anders started cutting down before the half to about a 5:28 or faster i dont really remember. probably the first time a threshold actually felt relaxed.