Run: Easy Previous Next

1/23/2020

1:42 PM

8 mi

55:33.37

6:57 mi

Health

152 bpm
164 bpm

Weather

42 F
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Rapid City Misc

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Notes

ryan joel and i talked about what we wanted to have changed in our training for the future. talked to coach after the run and i think we made some ground with him but theres still more to do

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