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1/12/2019

4:25 PM

3 km

9:23

5:03 mi

Equipment

adidas XCS

  • Map

HPC

Notes

went out with the pack for the first 4 or 5 laps hitting about 53 per lap i think. after that they started to pick up and i didn have the guts to go with them. at that point i also dropped down to about 58s or 59s i think i dont really know because ritchie stopped calling out the splits. i think the last lap was about 56. overall felt pretty good probably could have done better if there had been someone to run with in the second half. other than that i think i raced where i am at right now physically in the season.

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