| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2022 |
Run |
Dunham Field |
Race |
5.0 km |
15:25 |
4:58 |
 |
| 12/1/2021 |
Run |
Dunham Field |
Tempo |
4.0 mi |
21:38 |
5:25 |
|
| 9/29/2021 |
Run |
Dunham Field |
Tempo |
5.9 mi |
30:48 |
5:13 |
|
| 9/22/2021 |
Run |
Dunham Field |
Tempo |
4.0 mi |
23:36 |
5:54 |
|
| 4/10/2021 |
Run |
Dunham Field |
Race |
5.0 km |
15:17 |
4:56 |
|
| 2/3/2021 |
Run |
Dunham Field |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 2/1/2021 |
Run |
Dunham Field |
Tempo |
4.0 mi |
20:46 |
5:12 |
|
| 8/28/2020 |
Run |
Dunham Field |
Warm down |
2.0 mi |
14:13 |
7:03 |
|
| 8/28/2020 |
Run |
Dunham Field |
Race |
2.0 mi |
9:53 |
4:57 |
|
| 8/28/2020 |
Run |
Dunham Field |
Warm down |
6.2 mi |
42:03 |
6:51 |
|
| 8/19/2020 |
Run |
Dunham Field |
Tempo |
7.8 mi |
43:47 |
5:39 |
|
| 11/25/2019 |
Run |
Dunham Field |
Warm down |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2019 |
Run |
Dunham Field |
Repetition |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2019 |
Run |
Dunham Field |
Interval |
8.0 km |
43:07 |
8:41 |
|
| 11/5/2019 |
Run |
Dunham Field |
Tempo |
3.7 mi |
20:57 |
5:40 |
|
| 11/2/2019 |
Run |
Dunham Field |
Interval |
6.0 km |
27:00 |
7:15 |
|
| 10/22/2019 |
Run |
Dunham Field |
Fartlek |
3.4 mi |
20:01 |
5:54 |
|
| 10/16/2019 |
Run |
Dunham Field |
Interval |
13.0 km |
47:00 |
5:50 |
|
| 10/2/2019 |
Run |
Dunham Field |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 9/25/2019 |
Run |
Dunham Field |
Tempo |
10.0 km |
34:04 |
5:29 |
|
| 9/18/2019 |
Run |
Dunham Field |
Interval |
12.0 km |
49:04 |
6:35 |
|
| 8/29/2019 |
Run |
Dunham Field |
Fartlek |
7.8 mi |
1:05:04 |
8:21 |
|
| 8/19/2019 |
Run |
Dunham Field |
Interval |
4500.0 m |
15:00 |
5:22 |
|
|