| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2019 |
Run |
Country Roads |
Warm down |
2.0 mi |
15:00 |
7:30 |
 |
| 1/4/2019 |
Run |
Country Roads |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 12/3/2018 |
Run |
Country Roads |
Easy |
8.9 mi |
1:00:15 |
6:47 |
|
| 10/9/2018 |
Run |
Country Roads |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/18/2018 |
Run |
Country Roads |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 9/1/2018 |
Run |
Country Roads |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
|