| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2022 |
Run |
Hardrocker Indoor Track |
Tempo |
8.0 mi |
45:29 |
5:42 |
 |
| 3/17/2021 |
Run |
Hardrocker Indoor Track |
Interval |
6.3 mi |
43:47 |
6:58 |
|
| 2/16/2021 |
Run |
Hardrocker Indoor Track |
Interval |
3.3 mi |
23:09 |
7:08 |
|
| 2/12/2021 |
Run |
Hardrocker Indoor Track |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 1/26/2021 |
Run |
Hardrocker Indoor Track |
Interval |
5.0 mi |
27:00 |
5:24 |
|
| 2/27/2020 |
Run |
Hardrocker Indoor Track |
Interval |
3.1 mi |
18:18 |
5:52 |
|
| 2/10/2020 |
Run |
Hardrocker Indoor Track |
Repetition |
2.0 mi |
11:00 |
5:30 |
|
| 2/6/2020 |
Run |
Hardrocker Indoor Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/22/2020 |
Run |
Hardrocker Indoor Track |
Warm down |
1.0 mi |
22:13 |
22:13 |
|
| 1/22/2020 |
Run |
Hardrocker Indoor Track |
Interval |
4.5 km |
20:00 |
7:10 |
|
| 1/18/2020 |
Run |
Hardrocker Indoor Track |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 1/18/2020 |
Run |
Hardrocker Indoor Track |
Warm down |
1.0 mi |
20:00 |
20:00 |
|
| 1/15/2020 |
Run |
Hardrocker Indoor Track |
Tempo |
6.2 mi |
35:00 |
5:40 |
|
| 12/3/2019 |
Run |
Hardrocker Indoor Track |
Warm down |
3.5 mi |
13:45 |
3:56 |
|
| 11/13/2019 |
Run |
Hardrocker Indoor Track |
Interval |
7.0 km |
37:54 |
8:43 |
|
| 10/30/2019 |
Run |
Hardrocker Indoor Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 10/30/2019 |
Run |
Hardrocker Indoor Track |
Warm down |
1.3 mi |
15:00 |
11:33 |
|
|