| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Run |
Selke |
Easy |
6.0 mi |
42:13 |
7:00 |
 |
| 4/8/2019 |
Run |
Selke |
Easy |
6.6 mi |
43:59 |
6:39 |
|
| 3/28/2019 |
Run |
Selke |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 1/5/2019 |
Run |
Selke |
Easy |
7.4 mi |
51:40 |
6:59 |
|
| 10/11/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
22:00 |
7:20 |
|
| 10/5/2018 |
Run |
Selke |
Morning Run |
3.2 mi |
24:00 |
7:30 |
|
| 9/21/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
20:00 |
6:40 |
|
| 9/17/2018 |
Run |
Selke |
Morning Run |
1.8 mi |
13:00 |
7:14 |
|
| 9/6/2018 |
Run |
Selke |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 9/5/2018 |
Run |
Selke |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2018 |
Run |
Selke |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|