| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2021 |
Run |
Nowhere |
Race |
8.0 km |
25:06 |
5:03 |
 |
| 2/1/2021 |
Run |
Nowhere |
Warm down |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2021 |
Run |
Nowhere |
Long |
19.1 mi |
2:13:00 |
6:58 |
|
| 1/8/2021 |
Run |
Nowhere |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/25/2020 |
Run |
Nowhere |
Easy |
8.0 mi |
56:37 |
7:03 |
|
| 11/29/2020 |
Run |
Nowhere |
Easy |
2.5 mi |
18:20 |
7:17 |
|
| 5/11/2020 |
Run |
Nowhere |
Easy |
2.8 mi |
20:58 |
7:38 |
|
| 1/11/2020 |
Run |
Nowhere |
Long |
15.0 mi |
1:46:14 |
7:05 |
|
| 1/8/2020 |
Run |
Nowhere |
Warm down |
1.1 mi |
10:00 |
9:06 |
|
| 1/8/2020 |
Run |
Nowhere |
Tempo |
3.6 mi |
21:37 |
6:01 |
|
| 1/8/2020 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:17 |
7:09 |
|
| 1/6/2020 |
Run |
Nowhere |
Easy |
7.3 mi |
55:04 |
7:35 |
|
| 1/4/2020 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 1/4/2020 |
Run |
Nowhere |
Tempo |
3.3 mi |
20:02 |
6:05 |
|
| 1/4/2020 |
Run |
Nowhere |
Warm down |
2.1 mi |
14:30 |
6:55 |
|
| 11/23/2019 |
Run |
Nowhere |
Long |
13.1 mi |
1:40:53 |
7:42 |
|
| 11/7/2019 |
Run |
Nowhere |
Easy |
10.0 mi |
1:12:14 |
7:13 |
|
| 10/19/2019 |
Run |
Nowhere |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2019 |
Run |
Nowhere |
Easy |
13.0 mi |
1:30:08 |
6:56 |
|
| 10/12/2019 |
Run |
Nowhere |
Race |
8.0 km |
26:16 |
5:18 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.4 mi |
17:43 |
7:25 |
|
| 10/12/2019 |
Run |
Nowhere |
Warm down |
2.3 mi |
17:00 |
7:24 |
|
| 10/11/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 8/16/2019 |
Run |
Nowhere |
Easy |
9.9 mi |
1:10:28 |
7:06 |
|
| 8/14/2019 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 7/5/2019 |
Run |
Nowhere |
Morning Run |
6.1 mi |
43:58 |
7:12 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/22/2019 |
Run |
Nowhere |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/25/2019 |
Run |
Nowhere |
Easy |
4.7 mi |
37:42 |
8:03 |
|
| 5/24/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
36:20 |
7:15 |
|
| 3/30/2019 |
Run |
Nowhere |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 3/30/2019 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 3/24/2019 |
Run |
Nowhere |
Easy |
4.8 mi |
35:55 |
7:26 |
|
| 3/23/2019 |
Run |
Nowhere |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 2/18/2019 |
Bike |
Nowhere |
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 2/13/2019 |
Bike |
Nowhere |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/20/2019 |
Run |
Nowhere |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/15/2019 |
Bike |
Nowhere |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/6/2019 |
Bike |
Nowhere |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/30/2018 |
Run |
Nowhere |
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 12/28/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/27/2018 |
Run |
Nowhere |
Warm down |
0.7 mi |
5:00 |
7:09 |
|
| 12/27/2018 |
Run |
Nowhere |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 12/27/2018 |
Run |
Nowhere |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 12/20/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2018 |
Run |
Nowhere |
Easy |
6.5 mi |
41:00 |
6:19 |
|
| 11/25/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2018 |
Run |
Nowhere |
Shake out |
1.1 mi |
10:00 |
9:06 |
|
| 11/7/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/8/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/7/2018 |
Run |
Nowhere |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/29/2018 |
Run |
Nowhere |
Shake out |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2018 |
Bike |
Nowhere |
Easy |
6.3 mi |
20:00 |
3:11 |
|
| 9/20/2018 |
Bike |
Nowhere |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/15/2018 |
Run |
Nowhere |
Shake out |
1.3 mi |
10:00 |
7:42 |
|
| 9/7/2018 |
Run |
Nowhere |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 8/11/2018 |
Run |
Nowhere |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/8/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/30/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|