| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
10:00 |
8:20 |
 |
| 10/18/2018 |
Run |
Ray Dick's |
Interval |
1.2 mi |
10:00 |
8:20 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Tempo |
5.0 km |
17:48 |
5:44 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/17/2018 |
Run |
Ray Dick's |
Easy |
7.1 mi |
49:35 |
7:00 |
|
| 10/16/2018 |
Run |
Ray Dick's |
Warm down |
3.4 mi |
25:00 |
7:28 |
|
| 10/16/2018 |
Run |
Ray Dick's |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 10/13/2018 |
Run |
Ray Dick's |
Race |
8.0 km |
27:41 |
5:35 |
|
| 10/13/2018 |
Run |
Ray Dick's |
Warm down |
4.0 km |
18:00 |
7:15 |
|
| 10/4/2018 |
Run |
Ray Dick's |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 10/2/2018 |
Run |
Ray Dick's |
Interval |
4.5 mi |
25:00 |
5:34 |
|
| 9/26/2018 |
Run |
Ray Dick's |
Warm down |
2.2 mi |
17:00 |
7:44 |
|
| 9/26/2018 |
Run |
Ray Dick's |
Hill |
0.3 mi |
2:00 |
7:25 |
|
| 9/26/2018 |
Run |
Ray Dick's |
Fartlek |
0.5 mi |
2:24 |
4:48 |
|
| 9/26/2018 |
Run |
Ray Dick's |
Tempo |
5.0 km |
19:00 |
6:07 |
|
| 9/24/2018 |
Run |
Ray Dick's |
Fartlek |
5.0 km |
20:00 |
6:27 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:25 |
5:42 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:30 |
5:50 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:28 |
5:28 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/7/2018 |
Run |
Ray Dick's |
Tempo |
3.0 km |
10:10 |
5:28 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Warm down |
1.8 mi |
13:00 |
7:14 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Tempo |
8.0 km |
29:10 |
5:53 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:15 |
5:42 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:07 |
5:38 |
|
|