| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2019 |
Run |
U Park |
Fartlek |
6.6 mi |
41:00 |
6:13 |
 |
| 11/4/2018 |
Run |
U Park |
Tempo |
4.0 km |
20:00 |
8:03 |
|
| 11/2/2018 |
Run |
U Park |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 11/2/2018 |
Run |
U Park |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 11/2/2018 |
Run |
U Park |
Tempo |
5.0 km |
17:00 |
5:29 |
|
| 10/31/2018 |
Run |
U Park |
Warm down |
1.6 mi |
14:00 |
8:45 |
|
| 10/31/2018 |
Run |
U Park |
Interval |
1.3 mi |
11:00 |
8:48 |
|
| 10/31/2018 |
Run |
U Park |
Tempo |
6.0 km |
21:00 |
5:38 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 10/22/2018 |
Run |
U Park |
Tempo |
3.0 km |
10:05 |
5:25 |
|
| 10/20/2018 |
Run |
U Park |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2018 |
Run |
U Park |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 10/20/2018 |
Run |
U Park |
Tempo |
4.0 km |
14:03 |
5:40 |
|
|