| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2020 |
Run |
Red River High |
Easy |
10.2 mi |
1:16:01 |
7:29 |
 |
| 8/12/2019 |
Run |
Red River High |
Easy |
10.3 mi |
1:11:57 |
7:00 |
|
| 6/3/2019 |
Run |
Red River High |
Race |
1760.0 yd |
4:48 |
4:49 |
|
| 6/3/2019 |
Run |
Red River High |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2019 |
Run |
Red River High |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 3/16/2019 |
Run |
Red River High |
Easy |
9.2 mi |
1:05:35 |
7:09 |
|
| 3/6/2019 |
Run |
Red River High |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 2/27/2019 |
Run |
Red River High |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 12/19/2018 |
Run |
Red River High |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/17/2018 |
Run |
Red River High |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 10/3/2018 |
Run |
Red River High |
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 8/13/2018 |
Run |
Red River High |
Long |
10.1 mi |
1:10:00 |
6:56 |
|
|