| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Warm down |
3.0 mi |
25:00 |
8:20 |
 |
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Race |
8.2 km |
28:02 |
5:29 |
|
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Shake out |
1.2 mi |
10:00 |
8:20 |
|
| 10/26/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Easy |
5.0 mi |
38:00 |
7:36 |
|