| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2020 |
Run |
Cushman |
Easy |
5.2 mi |
38:02 |
7:17 |
 |
| 4/17/2020 |
Run |
Cushman |
Easy |
4.7 mi |
31:29 |
6:42 |
|
| 4/3/2019 |
Run |
Cushman |
Easy |
1.5 mi |
12:00 |
7:48 |
|
| 4/3/2019 |
Run |
Cushman |
Repetition |
0.3 mi |
1:10 |
4:40 |
|
| 4/3/2019 |
Run |
Cushman |
Repetition |
2.4 km |
10:00 |
6:43 |
|
| 4/3/2019 |
Run |
Cushman |
Easy |
1.6 mi |
12:00 |
7:42 |
|
| 4/3/2019 |
Run |
Cushman |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
| 4/3/2019 |
Run |
Cushman |
Interval |
3.0 km |
10:00 |
5:22 |
|
| 4/1/2019 |
Run |
Cushman |
Warm down |
2.4 mi |
17:00 |
7:05 |
|
| 4/1/2019 |
Run |
Cushman |
Repetition |
0.5 mi |
2:16 |
4:32 |
|
| 4/1/2019 |
Run |
Cushman |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 4/1/2019 |
Run |
Cushman |
Repetition |
2.5 mi |
15:00 |
5:56 |
|
| 4/1/2019 |
Run |
Cushman |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 11/1/2018 |
Run |
Cushman |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2018 |
Run |
Cushman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/30/2018 |
Run |
Cushman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|