Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/2/2019 |
Run |
NDSU |
Race |
3.0 km |
9:23 |
5:03 |
|
1/26/2019 |
Run |
HPC |
Race |
5.0 km |
16:24 |
5:17 |
|
1/12/2019 |
Run |
HPC |
Race |
3.0 km |
9:23 |
5:03 |
|
11/9/2018 |
Run |
|
Race |
10.1 km |
36:03 |
5:47 |
|
10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Race |
8.2 km |
28:02 |
5:29 |
|
10/13/2018 |
Run |
Ray Dick's |
Race |
8.0 km |
27:41 |
5:35 |
|
9/29/2018 |
Run |
Les Bolstad Golf Course, Minneapolis, Mn |
Warm down |
3.0 mi |
28:00 |
9:20 |
|
9/29/2018 |
Run |
Les Bolstad Golf Course, Minneapolis, Mn |
Race |
8.0 km |
28:43 |
5:47 |
|