Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2019 Run
NDSU
Race 3.0 km 9:23 5:03
1/26/2019 Run
HPC
Race 5.0 km 16:24 5:17
1/12/2019 Run
HPC
Race 3.0 km 9:23 5:03
11/9/2018 Run
Newman Golf Course, Peoria, Illinois
Race 10.0 km 36:03 5:49
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Race 8.2 km 28:02 5:29
10/13/2018 Run
Ray Dick's
Race 8.0 km 27:41 5:35
9/29/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Warm down 3.0 mi 28:00 9:20
9/29/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Race 8.0 km 28:43 5:47