Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/29/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Race 8.0 km 28:43 5:47
9/29/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Warm down 3.0 mi 28:00 9:20
10/13/2018 Run
Ray Dick's
Race 8.0 km 27:41 5:35
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Race 8.2 km 28:02 5:29
11/9/2018 Run   Race 10.1 km 36:03 5:47
1/12/2019 Run
HPC
Race 3.0 km 9:23 5:03
1/26/2019 Run
HPC
Race 5.0 km 16:24 5:17
2/2/2019 Run
NDSU
Race 3.0 km 9:23 5:03