Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/5/2018 Run
Hyslop
Easy 6.7 mi 47:00 7:01
11/6/2018 Run
Hyslop
Easy 10.0 km 43:00 6:56
11/7/2018 Run
Nowhere
Easy 5.0 mi 37:00 7:24
11/8/2018 Run
Newman Golf Course, Peoria, Illinois
Easy 5.0 mi 35:00 7:00
11/2/2018 Run
U Park
Tempo 1.5 mi 10:00 6:40
11/2/2018 Run
U Park
Tempo 5.0 km 17:00 5:29
11/4/2018 Run
U Park
Tempo 4.0 km 20:00 8:03
11/2/2018 Run
U Park
Warm down 2.0 mi 14:00 7:00
11/2/2018 Run
Hyslop
Warm down 2.0 mi 14:00 7:00
11/4/2018 Run
HPC
Warm down 2.0 mi 14:00 7:00
11/4/2018 Run
HPC
Warm down 2.0 mi 14:00 7:00
11/9/2018 Run
Newman Golf Course, Peoria, Illinois
Warm down 1.5 mi 13:00 8:40
11/9/2018 Run
Nowhere
Shake out 1.1 mi 10:00 9:06