Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2019 Run
Nowhere
Easy 9.9 mi 1:10:28 7:06
8/15/2019 Run
green way
Easy 10.1 mi 1:10:20 6:57
8/13/2019 Run
Hyslop
Warm down 1.2 mi 10:00 8:04
8/13/2019 Run
Hyslop
Hill 3.5 mi 26:49 7:47
8/13/2019 Run
U Park
Fartlek 6.6 mi 41:00 6:13
8/13/2019 Run
Hyslop
Warm down 2.9 mi 20:00 7:00
8/12/2019 Run
Red River High
Easy 10.3 mi 1:11:57 7:00
8/10/2019 Run
green way
Warm down 2.9 mi 21:00 7:23
8/10/2019 Run
green way
Tempo 4.4 mi 25:26 5:49
8/10/2019 Run
Hyslop
Warm down 3.1 mi 21:00 6:47
8/9/2019 Run
My House
Easy 10.0 mi 1:11:50 7:11
8/8/2019 Run
green way
Easy 9.0 mi 1:04:06 7:07
8/6/2019 Run
My House
Easy 10.4 mi 1:13:15 7:04
8/5/2019 Run
green way
Warm down 2.9 mi 22:00 7:31
8/5/2019 Run
green way
Tempo 5.0 mi 29:28 5:54
8/5/2019 Run
green way
Warm down 3.0 mi 22:00 7:20
8/3/2019 Run
Sketchy Trailer Park
Easy 10.0 mi 1:10:00 7:00
8/1/2019 Run
Hyslop
Warm down 2.1 mi 15:30 7:23
7/31/2019 Run
Hyslop
Easy 10.0 mi 1:13:37 7:21
7/29/2019 Run
Sketchy Trailer Park
Easy 10.4 mi 1:12:47 6:59
7/28/2019 Run
Turtle River
Long 13.5 mi 1:39:08 7:21
7/27/2019 Run
Cherry Street
Tempo 4.0 mi 23:08 5:47
7/27/2019 Run
Cherry Street
Warm down 2.5 mi 19:00 7:36
7/26/2019 Run
green way
Easy 9.2 mi 1:09:25 7:36
7/25/2019 Run
Dafoes house
Warm down 1.9 mi 12:56 6:40
7/25/2019 Run
Dafoes house
Warm down 3.6 mi 27:50 7:42
7/24/2019 Run
My House
Easy 10.0 mi 1:10:16 7:02
7/23/2019 Run
My House
Easy 5.1 mi 36:40 7:14
7/23/2019 Run
Mah Da Hey
Morning Run 5.3 mi 40:26 7:40
7/21/2019 Run
Mah Da Hey
Long 12.8 mi 1:36:08 7:33
7/20/2019 Run
Mah Da Hey
Easy 8.5 mi 1:02:00 7:18
7/19/2019 Run
Mah Da Hey
Easy 8.1 mi 1:02:19 7:41
7/16/2019 Run
My House
Easy 10.0 mi 1:00:00 6:00
7/15/2019 Run
Turtle River
Easy 10.0 mi 1:10:03 7:01
7/12/2019 Run
Dafoes house
Easy 8.6 mi 59:26 6:54
7/9/2019 Run
My House
Easy 6.4 mi 47:14 7:22
7/7/2019 Run
green way
Easy 8.4 mi 1:03:32 7:33
7/6/2019 Run
Ketchum Road
Easy 10.0 mi 1:10:19 7:02
7/5/2019 Run
Ketchum Road
Easy 5.0 mi 33:55 6:47
7/5/2019 Run
Nowhere
Morning Run 6.1 mi 43:58 7:12
7/4/2019 Run
green way
Warm down 1.9 mi 13:00 6:51
7/4/2019 Run
green way
Race 5.0 km 16:40 5:22
7/3/2019 Run
My House
Easy 7.1 mi 50:34 7:11
7/2/2019 Run
Dafoes house
Easy 9.0 mi 1:00:42 6:45