| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
Dafoes house |
Easy |
9.0 mi |
1:00:42 |
6:45 |
 |
| 7/3/2019 |
Run |
My House |
Easy |
7.1 mi |
50:34 |
7:11 |
|
| 7/4/2019 |
Run |
green way |
Race |
5.0 km |
16:40 |
5:22 |
|
| 7/4/2019 |
Run |
green way |
Warm down |
1.9 mi |
13:00 |
6:51 |
|
| 7/5/2019 |
Run |
Nowhere |
Morning Run |
6.1 mi |
43:58 |
7:12 |
|
| 7/5/2019 |
Run |
Ketchum Road |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 7/6/2019 |
Run |
Ketchum Road |
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 7/7/2019 |
Run |
green way |
Easy |
8.4 mi |
1:03:32 |
7:33 |
|
| 7/9/2019 |
Run |
My House |
Easy |
6.4 mi |
47:14 |
7:22 |
|
| 7/12/2019 |
Run |
Dafoes house |
Easy |
8.6 mi |
59:26 |
6:54 |
|
| 7/15/2019 |
Run |
Turtle River |
Easy |
10.0 mi |
1:10:03 |
7:01 |
|
| 7/16/2019 |
Run |
My House |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/19/2019 |
Run |
Mah Da Hey |
Easy |
8.1 mi |
1:02:19 |
7:41 |
|
| 7/20/2019 |
Run |
Mah Da Hey |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/21/2019 |
Run |
Mah Da Hey |
Long |
12.8 mi |
1:36:08 |
7:33 |
|
| 7/23/2019 |
Run |
Mah Da Hey |
Morning Run |
5.3 mi |
40:26 |
7:40 |
|
| 7/23/2019 |
Run |
My House |
Easy |
5.1 mi |
36:40 |
7:14 |
|
| 7/24/2019 |
Run |
My House |
Easy |
10.0 mi |
1:10:16 |
7:02 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
3.6 mi |
27:50 |
7:42 |
|
| 7/25/2019 |
Run |
Dafoes house |
Warm down |
1.9 mi |
12:56 |
6:40 |
|
| 7/26/2019 |
Run |
green way |
Easy |
9.2 mi |
1:09:25 |
7:36 |
|
| 7/27/2019 |
Run |
Cherry Street |
Warm down |
2.5 mi |
19:00 |
7:36 |
|
| 7/27/2019 |
Run |
Cherry Street |
Tempo |
4.0 mi |
23:08 |
5:47 |
|
| 7/28/2019 |
Run |
Turtle River |
Long |
13.5 mi |
1:39:08 |
7:21 |
|
| 7/29/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.4 mi |
1:12:47 |
6:59 |
|
| 7/31/2019 |
Run |
Hyslop |
Easy |
10.0 mi |
1:13:37 |
7:21 |
|
| 8/1/2019 |
Run |
Hyslop |
Warm down |
2.1 mi |
15:30 |
7:23 |
|
| 8/3/2019 |
Run |
Sketchy Trailer Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/5/2019 |
Run |
green way |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2019 |
Run |
green way |
Tempo |
5.0 mi |
29:28 |
5:54 |
|
| 8/5/2019 |
Run |
green way |
Warm down |
2.9 mi |
22:00 |
7:31 |
|
| 8/6/2019 |
Run |
My House |
Easy |
10.4 mi |
1:13:15 |
7:04 |
|
| 8/8/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:06 |
7:07 |
|
| 8/9/2019 |
Run |
My House |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 8/10/2019 |
Run |
Hyslop |
Warm down |
3.1 mi |
21:00 |
6:47 |
|
| 8/10/2019 |
Run |
green way |
Tempo |
4.4 mi |
25:26 |
5:49 |
|
| 8/10/2019 |
Run |
green way |
Warm down |
2.9 mi |
21:00 |
7:23 |
|
| 8/12/2019 |
Run |
Red River High |
Easy |
10.3 mi |
1:11:57 |
7:00 |
|
| 8/13/2019 |
Run |
Hyslop |
Warm down |
2.9 mi |
20:00 |
7:00 |
|
| 8/13/2019 |
Run |
U Park |
Fartlek |
6.6 mi |
41:00 |
6:13 |
|
| 8/13/2019 |
Run |
Hyslop |
Hill |
3.5 mi |
26:49 |
7:47 |
|
| 8/13/2019 |
Run |
Hyslop |
Warm down |
1.2 mi |
10:00 |
8:04 |
|
| 8/15/2019 |
Run |
green way |
Easy |
10.1 mi |
1:10:20 |
6:57 |
|
| 8/16/2019 |
Run |
Nowhere |
Easy |
9.9 mi |
1:10:28 |
7:06 |
|
| 8/23/2019 |
Run |
Rapid City Misc |
Shake out |
2.7 mi |
20:06 |
7:25 |
|
|