| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
52:53 |
7:31 |
 |
| 2/25/2020 |
Run |
Questionable Playground |
Long |
16.0 mi |
1:58:29 |
7:24 |
|
| 2/24/2020 |
Run |
Questionable Playground |
Warm down |
3.4 mi |
25:43 |
7:32 |
|
| 2/24/2020 |
Run |
Questionable Playground |
Tempo |
9.9 mi |
1:12:26 |
7:21 |
|
| 2/23/2020 |
Run |
Black Hills Misc |
Easy |
6.7 mi |
56:30 |
8:30 |
|
| 2/21/2020 |
Run |
Skyline |
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
| 2/20/2020 |
Run |
Questionable Playground |
Easy |
3.6 mi |
26:52 |
7:30 |
|
| 2/20/2020 |
Run |
Questionable Playground |
Tempo |
5.5 mi |
32:50 |
6:01 |
|
| 2/19/2020 |
Run |
Rapid City Misc |
Easy |
7.1 mi |
47:12 |
6:42 |
|
| 2/19/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
53:40 |
7:41 |
|
| 2/18/2020 |
Run |
Sheridan Lake Road |
Long |
15.1 mi |
1:44:31 |
6:57 |
|
| 2/17/2020 |
Run |
Rapid City Misc |
Easy |
10.2 mi |
1:16:02 |
7:30 |
|
| 2/10/2020 |
Run |
Rapid City Misc |
Easy |
4.1 mi |
28:34 |
7:04 |
|
| 2/9/2020 |
Run |
Black Hills Misc |
Easy |
4.3 mi |
42:10 |
9:50 |
|
| 2/8/2020 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
1:49:31 |
6:48 |
|
| 2/7/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 2/6/2020 |
Run |
Hardrocker Indoor Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2020 |
Run |
Questionable Playground |
Warm down |
1.1 mi |
13:17 |
12:32 |
|
| 2/6/2020 |
Run |
Questionable Playground |
Tempo |
8.0 mi |
47:00 |
5:52 |
|
| 2/5/2020 |
Run |
Rapid City Misc |
Easy |
7.0 mi |
46:48 |
6:41 |
|
| 2/5/2020 |
Run |
Rodinsdale Park |
Easy |
7.1 mi |
48:54 |
6:57 |
|
| 2/4/2020 |
Run |
Nemo Road |
Long |
15.0 mi |
1:43:30 |
6:54 |
|
| 2/3/2020 |
Run |
Questionable Playground |
Easy |
10.0 mi |
1:08:27 |
6:51 |
|
| 2/2/2020 |
Run |
Rapid City Misc |
Easy |
4.6 mi |
35:20 |
7:38 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.2 mi |
8:44 |
7:17 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 2/1/2020 |
Run |
BHSU |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 2/1/2020 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
28:31 |
7:07 |
|
| 1/31/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 1/30/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 1/29/2020 |
Run |
Rapid City Misc |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 1/28/2020 |
Run |
Nemo Road |
Long |
15.1 mi |
1:45:46 |
7:02 |
|
| 1/27/2020 |
Run |
Nemo Road |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 1/26/2020 |
Run |
Rapid City Misc |
Easy |
6.1 mi |
44:18 |
7:18 |
|
| 1/25/2020 |
Run |
BHSU |
Warm down |
2.7 mi |
30:00 |
11:07 |
|
| 1/25/2020 |
Run |
BHSU |
Warm down |
1.6 mi |
10:34 |
6:50 |
|
| 1/24/2020 |
Run |
Questionable Playground |
Easy |
6.1 mi |
41:11 |
6:43 |
|
| 1/23/2020 |
Run |
Rapid City Misc |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 1/22/2020 |
Run |
Hardrocker Indoor Track |
Warm down |
1.0 mi |
22:13 |
22:13 |
|
| 1/22/2020 |
Run |
Rapid City Misc |
Fartlek |
3.5 mi |
22:31 |
6:30 |
|
| 1/22/2020 |
Run |
Questionable Playground |
Warm down |
1.8 mi |
13:36 |
7:29 |
|
| 1/20/2020 |
Run |
Questionable Playground |
Tempo |
1.8 mi |
13:42 |
7:39 |
|
| 1/18/2020 |
Run |
Hardrocker Indoor Track |
Tempo |
3.7 mi |
20:00 |
5:25 |
|
| 1/18/2020 |
Run |
Rapid City Misc |
Warm down |
4.0 mi |
29:02 |
7:15 |
|
| 1/18/2020 |
Run |
Hardrocker Indoor Track |
Warm down |
1.0 mi |
20:00 |
20:00 |
|
| 1/17/2020 |
Run |
Skyline |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 1/16/2020 |
Run |
Questionable Playground |
Tempo |
12.0 mi |
1:17:00 |
6:25 |
|
| 1/14/2020 |
Run |
Club for Boys |
Long |
15.0 mi |
1:47:28 |
7:10 |
|
| 1/11/2020 |
Run |
Nowhere |
Long |
15.0 mi |
1:46:14 |
7:05 |
|
| 1/9/2020 |
Run |
Red River High |
Easy |
10.2 mi |
1:16:01 |
7:29 |
|
| 1/8/2020 |
Run |
Nowhere |
Warm down |
1.1 mi |
10:00 |
9:06 |
|
| 1/8/2020 |
Run |
Nowhere |
Tempo |
3.6 mi |
21:37 |
6:01 |
|
| 1/8/2020 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:17 |
7:09 |
|
| 1/7/2020 |
Run |
Belmont Lööp |
Easy |
9.2 mi |
1:05:25 |
7:06 |
|
| 1/6/2020 |
Run |
Nowhere |
Easy |
7.3 mi |
55:04 |
7:35 |
|
| 1/5/2020 |
Run |
My House |
Easy |
9.6 mi |
1:12:10 |
7:33 |
|
| 1/4/2020 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 1/4/2020 |
Run |
Nowhere |
Tempo |
3.3 mi |
20:02 |
6:05 |
|
| 1/4/2020 |
Run |
Nowhere |
Warm down |
2.1 mi |
14:30 |
6:55 |
|
| 1/3/2020 |
Run |
My House |
Easy |
10.1 mi |
1:14:36 |
7:23 |
|
| 1/2/2020 |
Run |
My House |
Easy |
10.4 mi |
1:14:00 |
7:09 |
|
| 1/1/2020 |
Run |
My House |
Long |
12.7 mi |
1:30:12 |
7:07 |
|
| 12/31/2019 |
Run |
My House |
Easy |
8.9 mi |
1:03:34 |
7:11 |
|
| 12/30/2019 |
Run |
My House |
Easy |
9.5 mi |
1:08:50 |
7:17 |
|
| 12/28/2019 |
Run |
My House |
Easy |
8.2 mi |
1:00:04 |
7:18 |
|
| 12/27/2019 |
Run |
My House |
Easy |
9.5 mi |
1:10:11 |
7:22 |
|
| 12/26/2019 |
Run |
My House |
Easy |
4.7 mi |
27:54 |
5:57 |
|
| 12/25/2019 |
Run |
Duluth, Mn |
Long |
10.4 mi |
1:20:31 |
7:46 |
|
| 12/24/2019 |
Run |
Duluth, Mn |
Easy |
8.5 mi |
1:06:23 |
7:50 |
|
| 12/23/2019 |
Run |
Duluth, Mn |
Easy |
6.7 mi |
52:20 |
7:46 |
|
| 12/22/2019 |
Run |
Duluth, Mn |
Easy |
5.2 mi |
41:14 |
8:01 |
|
| 12/21/2019 |
Run |
My House |
Easy |
4.2 mi |
31:03 |
7:25 |
|
| 12/6/2019 |
Run |
Rapid City Misc |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/5/2019 |
Run |
Questionable Playground |
Tempo |
10.7 mi |
1:10:04 |
6:32 |
|
| 12/4/2019 |
Run |
Questionable Playground |
Easy |
11.6 mi |
1:21:35 |
7:03 |
|
| 12/3/2019 |
Run |
Hardrocker Indoor Track |
Warm down |
3.5 mi |
13:45 |
3:56 |
|
| 12/2/2019 |
Run |
|
Easy |
9.2 mi |
1:08:30 |
7:25 |
|
| 12/1/2019 |
Run |
Belmont Lööp |
Easy |
4.2 mi |
28:26 |
6:51 |
|
| 11/29/2019 |
Run |
green way |
Long |
15.1 mi |
1:38:32 |
6:32 |
|
| 11/27/2019 |
Run |
My House |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/26/2019 |
Run |
My House |
Easy |
8.7 mi |
1:05:08 |
7:30 |
|
| 11/25/2019 |
Run |
Dunham Field |
Warm down |
4.0 mi |
35:00 |
8:45 |
|
| 11/25/2019 |
Run |
Dunham Field |
Repetition |
4.0 mi |
30:00 |
7:30 |
|
| 11/23/2019 |
Run |
Nowhere |
Long |
13.1 mi |
1:40:53 |
7:42 |
|
| 11/22/2019 |
Run |
Questionable Playground |
Tempo |
10.5 mi |
1:04:35 |
6:10 |
|
| 11/22/2019 |
Run |
Rapid City Misc |
Warm down |
1.2 mi |
8:21 |
6:45 |
|
| 11/21/2019 |
Run |
Questionable Playground |
Tempo |
12.2 mi |
1:20:41 |
6:36 |
|
| 11/20/2019 |
Run |
Black Hills Misc |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 11/19/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
14:44 |
8:14 |
|
| 11/19/2019 |
Run |
Dunham Field |
Interval |
8.0 km |
43:07 |
8:41 |
|
| 11/19/2019 |
Run |
Rapid City Misc |
Warm down |
1.8 mi |
12:57 |
7:17 |
|
| 11/18/2019 |
Run |
Sheridan Lake Road |
Tempo |
12.5 mi |
1:17:45 |
6:15 |
|
| 11/16/2019 |
Run |
Skyline |
Fartlek |
3.9 mi |
22:26 |
5:49 |
|
| 11/16/2019 |
Run |
Rapid City Misc |
Warm down |
2.6 mi |
19:26 |
7:22 |
|
| 11/15/2019 |
Run |
Rapid City Misc |
Easy |
9.7 mi |
1:09:24 |
7:12 |
|
| 11/14/2019 |
Run |
Rapid City Misc |
Easy |
8.3 mi |
54:16 |
6:32 |
|
| 11/14/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 11/13/2019 |
Run |
Rapid City Misc |
Warm down |
0.5 mi |
20:00 |
40:00 |
|
| 11/13/2019 |
Run |
Hardrocker Indoor Track |
Interval |
7.0 km |
37:54 |
8:43 |
|
|