Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2019 Run
My House
Easy 1.9 mi 14:13 7:27
3/24/2019 Run
Nowhere
Easy 4.8 mi 35:55 7:26
3/23/2019 Run
Nowhere
Easy 4.5 mi 31:57 7:06
3/16/2019 Run
Red River High
Easy 9.2 mi 1:05:35 7:09
3/8/2019 Run
green way
Warm down 3.8 mi 27:30 7:20
3/8/2019 Run
green way
Easy 1.4 mi 12:00 8:35
3/8/2019 Run
green way
Interval 3.0 mi 16:00 5:20
3/8/2019 Run
Selke
Warm down 2.6 mi 18:00 7:04
3/5/2019 Run
green way
Warm down 2.7 mi 19:00 7:09
3/5/2019 Run
green way
Tempo 4.0 mi 23:30 5:53
3/5/2019 Run
Selke
Warm down 2.8 mi 19:25 7:01
3/4/2019 Run
Selke
Easy 9.2 mi 1:03:29 6:56
3/3/2019 Run
Sketchy Trailer Park
Long 10.6 mi 1:17:18 7:19
3/2/2019 Run
Choice
Warm down 3.0 mi 21:00 7:00
3/2/2019 Run
Choice
Interval 6.5 km 30:00 7:26
3/2/2019 Run
Choice
Warm down 1.5 mi 11:00 7:20
3/1/2019 Run
Belmont Lööp
Easy 8.3 mi 58:07 7:00
2/28/2019 Run
green way
Easy 8.1 mi 52:10 6:27
2/27/2019 Run
Red River High
Easy 8.5 mi 1:03:00 7:25
2/26/2019 Run
HPC
Warm down 1.0 mi 7:00 7:00
2/26/2019 Run
HPC
Interval 3.3 mi 25:00 7:35
2/25/2019 Run
HPC
Easy 8.5 mi 1:00:00 7:03
2/23/2019 Run
Belmont Lööp
Long 10.6 mi 1:20:00 7:34
2/21/2019 Run
green way
Warm down 4.8 mi 37:00 7:39
2/21/2019 Run
HPC
Tempo 3.4 mi 20:06 5:52
2/21/2019 Run
HPC
Warm down 1.8 mi 14:00 7:47
2/20/2019 Run
Belmont Lööp
Easy 9.6 mi 1:15:00 7:48
2/19/2019 Run
green way
Easy 7.3 mi 54:00 7:23
2/17/2019 Run
Choice
Easy 6.0 mi 42:00 7:00
2/16/2019 Run
HPC
Easy 6.0 mi 42:00 7:00
2/15/2019 Run
HPC
Easy 4.3 mi 30:00 6:59
2/12/2019 Run
HPC
Easy 8.0 mi 58:00 7:15
2/11/2019 Run
green way
Warm down 2.0 mi 15:00 7:30
2/11/2019 Run
green way
Tempo 3.7 mi 20:45 5:42
2/11/2019 Run
green way
Warm down 1.7 mi 12:00 7:04
2/10/2019 Run
Dafoes house
Long 10.2 mi 1:10:00 6:52
2/9/2019 Run
Choice
Warm down 1.0 mi 7:00 7:00
2/9/2019 Run
Choice
Fartlek 4.0 mi 24:00 6:00
2/9/2019 Run
Choice
Warm down 2.0 mi 15:00 7:30
2/6/2019 Run
HPC
Tempo 3.3 mi 20:00 6:04
2/6/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
2/5/2019 Run
HPC
Easy 8.0 mi 56:00 7:00
2/4/2019 Run
HPC
Interval 2.0 km 16:40 13:25
2/4/2019 Run
HPC
Interval 3.0 km 14:00 7:31
2/4/2019 Run
HPC
Warm down 2.0 mi 14:00 7:00
2/3/2019 Run
Dafoes house
Long 12.1 mi 1:23:00 6:52
2/2/2019 Run
NDSU
Warm down 2.0 mi 14:00 7:00
2/1/2019 Run
HPC
Easy 6.0 mi 41:00 6:50
1/31/2019 Run
HPC
Interval 3.0 mi 26:00 8:40
1/31/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/29/2019 Run
HPC
Interval 1200.0 m 4:00 5:22
1/29/2019 Run
HPC
Fartlek 3.0 km 11:00 5:55
1/29/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/28/2019 Run
HPC
Easy 5.8 mi 40:00 6:54
1/27/2019 Run
Dafoes house
Long 12.0 mi 1:24:00 7:00
1/26/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/25/2019 Run
HPC
Easy 3.0 mi 21:00 7:00
1/24/2019 Run
HPC
Easy 4.8 mi 35:00 7:18
1/23/2019 Run
HPC
Interval 2.5 mi 17:00 6:48
1/23/2019 Run
HPC
Warm down 1.4 mi 10:00 7:09
1/22/2019 Run
HPC
Easy 6.0 mi 45:00 7:30
1/21/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/21/2019 Run
HPC
Interval 3.5 km 15:00 6:54
1/21/2019 Run
HPC
Fartlek 2.3 mi 15:00 6:32
1/21/2019 Run
HPC
Warm down 2.0 mi 14:00 7:00
1/20/2019 Run
Nowhere
Long 10.0 mi 1:14:00 7:24
1/19/2019 Run
green way
Easy 7.3 mi 52:17 7:13
1/18/2019 Run
HPC
Easy 8.0 mi 55:30 6:57
1/17/2019 Run
HPC
Easy 8.0 mi 53:21 6:41
1/16/2019 Run
HPC
Warm down 1.5 mi 12:00 8:00
1/16/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/14/2019 Run
green way
Warm down 2.0 mi 20:00 10:00
1/14/2019 Run
green way
Tempo 3.6 mi 20:00 5:34
1/14/2019 Run
HPC
Warm down 1.8 mi 13:00 7:26
1/13/2019 Run
Hyslop
Long 10.0 mi 1:11:11 7:08
1/12/2019 Run
HPC
Warm down 2.8 mi 20:00 7:09
1/11/2019 Run
HPC
Easy 4.0 mi 28:00 7:00
1/10/2019 Run
HPC
Easy 6.0 mi 43:00 7:10
1/8/2019 Run
HPC
Easy 5.0 mi 36:00 7:12
1/7/2019 Run
HPC
Warm down 2.0 mi 15:00 7:30
1/7/2019 Run
HPC
Interval 5.0 km 20:00 6:27
1/7/2019 Run
HPC
Easy 4.0 mi 29:00 7:12
1/5/2019 Run
Selke
Easy 7.4 mi 51:40 6:59
1/4/2019 Run
Country Roads
Warm down 2.0 mi 15:00 7:30
1/4/2019 Run
Country Roads
Tempo 6.0 mi 37:00 6:10
1/3/2019 Run
green way
Easy 8.8 mi 1:03:00 7:10
1/2/2019 Run
HPC
Warm down 2.0 mi 16:00 8:00
1/2/2019 Run
HPC
Fartlek 2.7 km 11:00 6:34
1/2/2019 Run
HPC
Warm down 3.5 mi 25:00 7:13
1/1/2019 Run
HPC
Easy 8.0 mi 59:00 7:23
12/31/2018 Run
HPC
Easy 8.0 mi 1:02:00 7:45
12/30/2018 Run
Nowhere
Long 10.5 mi 1:20:00 7:38
12/29/2018 Run
Wellness Center
Easy 2.0 mi 16:00 8:00
12/28/2018 Run
Nowhere
Easy 5.0 mi 37:30 7:30
12/27/2018 Run
Nowhere
Warm down 0.7 mi 5:00 7:09
12/27/2018 Run
Nowhere
Interval 4.5 mi 32:00 7:07
12/27/2018 Run
Nowhere
Warm down 3.0 mi 22:00 7:20
12/26/2018 Run
SDR
Easy 8.5 mi 58:00 6:50
12/25/2018 Run
green way trails
Easy 7.0 mi 50:00 7:09
12/24/2018 Run
green way trails
Easy 7.4 mi 57:16 7:46