| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2019 |
Run |
green way |
Interval |
3.0 mi |
16:00 |
5:20 |
 |
| 1/29/2019 |
Run |
HPC |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 1/14/2019 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:34 |
|
| 2/11/2019 |
Run |
green way |
Tempo |
3.7 mi |
20:45 |
5:42 |
|
| 2/21/2019 |
Run |
HPC |
Tempo |
3.4 mi |
20:06 |
5:52 |
|
| 3/5/2019 |
Run |
green way |
Tempo |
4.0 mi |
23:30 |
5:53 |
|
| 1/29/2019 |
Run |
HPC |
Fartlek |
3.0 km |
11:00 |
5:55 |
|
| 2/9/2019 |
Run |
Choice |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 2/6/2019 |
Run |
HPC |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 1/4/2019 |
Run |
Country Roads |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 12/16/2018 |
Run |
Nowhere |
Easy |
6.5 mi |
41:00 |
6:19 |
|
| 1/7/2019 |
Run |
HPC |
Interval |
5.0 km |
20:00 |
6:27 |
|
| 2/28/2019 |
Run |
green way |
Easy |
8.1 mi |
52:10 |
6:27 |
|
| 1/21/2019 |
Run |
HPC |
Fartlek |
2.3 mi |
15:00 |
6:32 |
|
| 1/2/2019 |
Run |
HPC |
Fartlek |
2.7 km |
11:00 |
6:34 |
|
| 12/17/2018 |
Run |
Red River High |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 1/17/2019 |
Run |
HPC |
Easy |
8.0 mi |
53:21 |
6:41 |
|
| 12/19/2018 |
Run |
Red River High |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 12/21/2018 |
Run |
SDR |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 1/23/2019 |
Run |
HPC |
Interval |
2.5 mi |
17:00 |
6:48 |
|
| 12/26/2018 |
Run |
SDR |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 2/1/2019 |
Run |
HPC |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/3/2019 |
Run |
Dafoes house |
Long |
12.1 mi |
1:23:00 |
6:52 |
|
| 2/10/2019 |
Run |
Dafoes house |
Long |
10.2 mi |
1:10:00 |
6:52 |
|
| 12/13/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/28/2019 |
Run |
HPC |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 1/21/2019 |
Run |
HPC |
Interval |
3.5 km |
15:00 |
6:54 |
|
| 3/4/2019 |
Run |
Selke |
Easy |
9.2 mi |
1:03:29 |
6:56 |
|
| 1/18/2019 |
Run |
HPC |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 2/15/2019 |
Run |
HPC |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/5/2019 |
Run |
Selke |
Easy |
7.4 mi |
51:40 |
6:59 |
|
| 3/1/2019 |
Run |
|
Easy |
8.3 mi |
58:07 |
7:00 |
|
| 12/7/2018 |
Run |
HPC |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/9/2018 |
Run |
HPC |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/10/2018 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/15/2018 |
Run |
green way |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/11/2019 |
Run |
HPC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/21/2019 |
Run |
HPC |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 1/25/2019 |
Run |
HPC |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2019 |
Run |
Dafoes house |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/2/2019 |
Run |
NDSU |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 2/4/2019 |
Run |
HPC |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 2/5/2019 |
Run |
HPC |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/9/2019 |
Run |
Choice |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2019 |
Run |
HPC |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/17/2019 |
Run |
Choice |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2019 |
Run |
HPC |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 3/2/2019 |
Run |
Choice |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
| 3/5/2019 |
Run |
Selke |
Warm down |
2.8 mi |
19:25 |
7:01 |
|
| 2/25/2019 |
Run |
HPC |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 12/12/2018 |
Run |
green way |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
1.7 mi |
12:00 |
7:04 |
|
| 3/8/2019 |
Run |
Selke |
Warm down |
2.6 mi |
18:00 |
7:04 |
|
| 3/23/2019 |
Run |
Nowhere |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 12/27/2018 |
Run |
Nowhere |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 1/13/2019 |
Run |
Hyslop |
Long |
10.0 mi |
1:11:11 |
7:08 |
|
| 3/16/2019 |
Run |
Red River High |
Easy |
9.2 mi |
1:05:35 |
7:09 |
|
| 12/11/2018 |
Run |
HPC |
Warm down |
1.4 mi |
10:00 |
7:09 |
|
| 12/25/2018 |
Run |
green way trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/27/2018 |
Run |
Nowhere |
Warm down |
0.7 mi |
5:00 |
7:09 |
|
| 1/12/2019 |
Run |
HPC |
Warm down |
2.8 mi |
20:00 |
7:09 |
|
| 1/23/2019 |
Run |
HPC |
Warm down |
1.4 mi |
10:00 |
7:09 |
|
| 3/5/2019 |
Run |
green way |
Warm down |
2.7 mi |
19:00 |
7:09 |
|
| 1/3/2019 |
Run |
green way |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 1/10/2019 |
Run |
HPC |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/7/2019 |
Run |
HPC |
Easy |
4.0 mi |
29:00 |
7:12 |
|
| 1/8/2019 |
Run |
HPC |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/2/2019 |
Run |
HPC |
Warm down |
3.5 mi |
25:00 |
7:13 |
|
| 1/19/2019 |
Run |
green way |
Easy |
7.3 mi |
52:17 |
7:13 |
|
| 12/22/2018 |
Run |
SDR |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 2/12/2019 |
Run |
HPC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/24/2019 |
Run |
HPC |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 3/3/2019 |
Run |
Sketchy Trailer Park |
Long |
10.6 mi |
1:17:18 |
7:19 |
|
| 12/11/2018 |
Run |
HPC |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 12/27/2018 |
Run |
Nowhere |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 3/2/2019 |
Run |
Choice |
Warm down |
1.5 mi |
11:00 |
7:20 |
|
| 3/8/2019 |
Run |
green way |
Warm down |
3.8 mi |
27:30 |
7:20 |
|
| 1/1/2019 |
Run |
HPC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/19/2019 |
Run |
green way |
Easy |
7.3 mi |
54:00 |
7:23 |
|
| 1/20/2019 |
Run |
Nowhere |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/27/2019 |
Run |
Red River High |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 3/24/2019 |
Run |
Nowhere |
Easy |
4.8 mi |
35:55 |
7:26 |
|
| 12/11/2018 |
Run |
HPC |
Tempo |
6.5 km |
30:00 |
7:26 |
|
| 3/2/2019 |
Run |
Choice |
Interval |
6.5 km |
30:00 |
7:26 |
|
| 1/14/2019 |
Run |
HPC |
Warm down |
1.8 mi |
13:00 |
7:26 |
|
| 4/28/2019 |
Run |
My House |
Easy |
1.9 mi |
14:13 |
7:27 |
|
| 12/28/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/4/2019 |
Run |
Country Roads |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2019 |
Run |
HPC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/9/2019 |
Run |
Choice |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/11/2019 |
Run |
green way |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2019 |
Run |
HPC |
Interval |
3.0 km |
14:00 |
7:31 |
|
|