Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2019 Run
Dafoes house
Fartlek 1.0 mi 20:00 20:00
7/25/2019 Run
green way
Fartlek 4.6 mi 28:15 6:13
7/13/2019 Run
Dafoes house
Fartlek 1.0 mi 20:00 20:00
6/28/2019 Run
Dafoes house
Fartlek 1.0 mi 30:00 30:00
6/22/2019 Run
Nowhere
Easy 5.0 mi 34:00 6:48
3/14/2019 Run
HPC
Easy 7.7 mi 52:30 6:49
2/8/2019 Run
HPC
Easy 6.4 mi 45:00 7:02
2/7/2019 Run
HPC
Easy 8.0 mi 56:00 7:00
2/6/2019 Run
HPC
Warm down 3.0 mi 21:00 7:00
2/4/2019 Run
HPC
Warm down 3.0 mi 22:00 7:20
2/2/2019 Run
NDSU
Warm down 3.5 mi 24:00 6:52
1/31/2019 Run
HPC
Warm down 1.4 mi 10:00 7:09
1/30/2019 Run
HPC
Easy 7.0 mi 50:00 7:09
1/29/2019 Run
HPC
Warm down 1.7 mi 12:00 7:04
1/26/2019 Run
HPC
Warm down 3.7 mi 28:00 7:35
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Warm down 3.0 mi 25:00 8:20
10/13/2018 Run
HPC
Warm down 2.0 mi 18:00 9:00
9/15/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Warm down 2.7 mi 22:00 8:09