Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/30/2019 Run
HPC
Easy 7.0 mi 50:00 7:09
2/7/2019 Run
HPC
Easy 8.0 mi 56:00 7:00
2/8/2019 Run
HPC
Easy 6.4 mi 45:00 7:02
3/14/2019 Run
HPC
Easy 7.7 mi 52:30 6:49
6/22/2019 Run
Nowhere
Easy 5.0 mi 34:00 6:48
3/31/2020 Run
green way
Easy 7.5 mi 52:04 6:56
5/25/2021 Run   Easy 7.1 mi 49:44 7:03
9/7/2021 Run   Easy 4.0 mi 28:13 7:04
11/26/2021 Run   Easy 10.4 mi 1:09:27 6:41
6/28/2019 Run
Dafoes house
Fartlek 1.0 mi 30:00 30:00
7/13/2019 Run
Dafoes house
Fartlek 1.0 mi 20:00 20:00
7/25/2019 Run
green way
Fartlek 4.6 mi 28:15 6:13
8/2/2019 Run
Dafoes house
Fartlek 1.0 mi 20:00 20:00
9/15/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Warm down 2.7 mi 22:00 8:09
10/13/2018 Run
HPC
Warm down 2.0 mi 18:00 9:00
10/27/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Warm down 3.0 mi 25:00 8:20
1/26/2019 Run
HPC
Warm down 3.7 mi 28:00 7:35
1/29/2019 Run
HPC
Warm down 1.7 mi 12:00 7:04
1/31/2019 Run
HPC
Warm down 1.4 mi 10:00 7:09
2/2/2019 Run
NDSU
Warm down 3.5 mi 24:00 6:52
2/4/2019 Run
HPC
Warm down 3.0 mi 22:00 7:20
2/6/2019 Run
HPC
Warm down 3.0 mi 21:00 7:00
10/26/2019 Run   Warm down 1.1 mi 11:35 10:38
2/14/2020 Run
B-Town and Rarities
Warm down 2.0 mi 14:00 7:00
2/1/2021 Run   Warm down 2.0 mi 20:00 10:00