| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2018 |
Bike |
Paul Bunyan |
Easy |
25.0 mi |
1:36:00 |
3:51 |
 |
| 8/8/2018 |
Bike |
Merrifield |
Easy |
27.0 mi |
1:23:00 |
3:05 |
|
| 8/10/2018 |
Bike |
green way |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 12/14/2018 |
Bike |
green way |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 12/18/2018 |
Bike |
green way |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 12/18/2018 |
Bike |
green way |
Easy |
17.0 mi |
1:30:00 |
5:18 |
|
| 12/22/2018 |
Bike |
green way trails |
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
| 12/23/2018 |
Bike |
green way trails |
Easy |
16.0 mi |
1:30:00 |
5:38 |
|
| 7/22/2019 |
Bike |
Mah Da Hey |
Easy |
19.0 mi |
3:10:00 |
10:00 |
|
|