Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/10/2019 Run
Belmont Lööp
Long 13.0 mi 1:35:39 7:21
3/29/2019 Run
Belmont Lööp
Easy 9.0 mi 1:02:00 6:52
4/1/2019 Run
Cushman
Repetition 2.5 mi 15:00 5:56
4/1/2019 Run
Cushman
Easy 4.1 mi 30:00 7:21
4/1/2019 Run
Cushman
Repetition 0.5 mi 2:16 4:32
4/1/2019 Run
Cushman
Warm down 2.0 mi 14:00 7:00
4/1/2019 Run
Cushman
Warm down 2.4 mi 17:00 7:05
4/3/2019 Run
Cushman
Easy 1.6 mi 12:00 7:42
4/3/2019 Run
Cushman
Warm down 2.5 mi 18:00 7:12
4/3/2019 Run
Cushman
Easy 1.5 mi 12:00 7:48
4/3/2019 Run
Cushman
Interval 3.0 km 10:00 5:22
4/3/2019 Run
Cushman
Repetition 0.3 mi 1:10 4:40
4/3/2019 Run
Cushman
Repetition 2.4 km 10:00 6:43
3/11/2019 Run
Founders park
Easy 9.0 mi 1:00:01 6:40
3/7/2019 Run
green way
Easy 9.0 mi 1:04:57 7:13
3/15/2019 Run
green way
Easy 9.1 mi 1:06:22 7:20
3/17/2019 Run
green way
Long 13.1 mi 1:29:13 6:48
3/18/2019 Run
green way
Tempo 4.0 mi 22:36 5:39
3/18/2019 Run
green way
Warm down 3.2 mi 25:00 7:46
3/26/2019 Run
green way
Easy 8.4 mi 59:53 7:09
3/27/2019 Run
green way
Warm down 2.8 mi 20:00 7:03
3/27/2019 Run
green way
Interval 7.0 km 23:00 5:18
3/27/2019 Run
green way
Easy 2.2 mi 19:00 8:36
3/18/2019 Run
Hyslop
Warm down 1.9 mi 13:13 6:56
3/27/2019 Run
Hyslop
Warm down 2.2 mi 16:00 7:25
4/10/2019 Run
Hyslop
Easy 5.5 mi 37:04 6:42
3/31/2019 Run
My House
Easy 7.0 mi 50:42 7:13
3/30/2019 Run
Nowhere
Race 1.0 mi 5:00 5:01
3/30/2019 Run
Nowhere
Warm down 2.0 mi 14:00 7:00
3/6/2019 Run
Red River High
Easy 9.0 mi 1:05:16 7:16
3/13/2019 Run
SDR
Easy 9.3 mi 1:11:42 7:43
3/30/2019 Run
SDR
Easy 9.0 mi 1:04:13 7:08
3/28/2019 Run
Selke
Easy 9.5 mi 1:04:45 6:49
4/8/2019 Run
Selke
Easy 6.6 mi 43:59 6:39
4/9/2019 Run
Selke
Easy 6.0 mi 42:13 7:00
3/25/2019 Run
Sketchy Trailer Park
Easy 7.7 mi 53:13 6:57
4/2/2019 Run
Sketchy Trailer Park
Easy 8.0 mi 55:00 6:53
4/5/2019 Run
Sketchy Trailer Park
Easy 8.0 mi 54:43 6:49