Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/10/2019 |
Run |
Belmont Lööp |
Long |
13.0 mi |
1:35:39 |
7:21 |
|
3/29/2019 |
Run |
Belmont Lööp |
Easy |
9.0 mi |
1:02:00 |
6:52 |
|
4/1/2019 |
Run |
Cushman |
Repetition |
2.5 mi |
15:00 |
5:56 |
|
4/1/2019 |
Run |
Cushman |
Easy |
4.1 mi |
30:00 |
7:21 |
|
4/1/2019 |
Run |
Cushman |
Repetition |
0.5 mi |
2:16 |
4:32 |
|
4/1/2019 |
Run |
Cushman |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
4/1/2019 |
Run |
Cushman |
Warm down |
2.4 mi |
17:00 |
7:05 |
|
4/3/2019 |
Run |
Cushman |
Easy |
1.6 mi |
12:00 |
7:42 |
|
4/3/2019 |
Run |
Cushman |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
4/3/2019 |
Run |
Cushman |
Easy |
1.5 mi |
12:00 |
7:48 |
|
4/3/2019 |
Run |
Cushman |
Interval |
3.0 km |
10:00 |
5:22 |
|
4/3/2019 |
Run |
Cushman |
Repetition |
0.3 mi |
1:10 |
4:40 |
|
4/3/2019 |
Run |
Cushman |
Repetition |
2.4 km |
10:00 |
6:43 |
|
3/11/2019 |
Run |
Founders park |
Easy |
9.0 mi |
1:00:01 |
6:40 |
|
3/7/2019 |
Run |
green way |
Easy |
9.0 mi |
1:04:57 |
7:13 |
|
3/15/2019 |
Run |
green way |
Easy |
9.1 mi |
1:06:22 |
7:20 |
|
3/17/2019 |
Run |
green way |
Long |
13.1 mi |
1:29:13 |
6:48 |
|
3/18/2019 |
Run |
green way |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
3/18/2019 |
Run |
green way |
Warm down |
3.2 mi |
25:00 |
7:46 |
|
3/26/2019 |
Run |
green way |
Easy |
8.4 mi |
59:53 |
7:09 |
|
3/27/2019 |
Run |
green way |
Warm down |
2.8 mi |
20:00 |
7:03 |
|
3/27/2019 |
Run |
green way |
Interval |
7.0 km |
23:00 |
5:18 |
|
3/27/2019 |
Run |
green way |
Easy |
2.2 mi |
19:00 |
8:36 |
|
3/18/2019 |
Run |
Hyslop |
Warm down |
1.9 mi |
13:13 |
6:56 |
|
3/27/2019 |
Run |
Hyslop |
Warm down |
2.2 mi |
16:00 |
7:25 |
|
4/10/2019 |
Run |
Hyslop |
Easy |
5.5 mi |
37:04 |
6:42 |
|
3/31/2019 |
Run |
My House |
Easy |
7.0 mi |
50:42 |
7:13 |
|
3/30/2019 |
Run |
Nowhere |
Race |
1.0 mi |
5:00 |
5:01 |
|
3/30/2019 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
3/6/2019 |
Run |
Red River High |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
3/13/2019 |
Run |
SDR |
Easy |
9.3 mi |
1:11:42 |
7:43 |
|
3/30/2019 |
Run |
SDR |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
3/28/2019 |
Run |
Selke |
Easy |
9.5 mi |
1:04:45 |
6:49 |
|
4/8/2019 |
Run |
Selke |
Easy |
6.6 mi |
43:59 |
6:39 |
|
4/9/2019 |
Run |
Selke |
Easy |
6.0 mi |
42:13 |
7:00 |
|
3/25/2019 |
Run |
Sketchy Trailer Park |
Easy |
7.7 mi |
53:13 |
6:57 |
|
4/2/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
55:00 |
6:53 |
|
4/5/2019 |
Run |
Sketchy Trailer Park |
Easy |
8.0 mi |
54:43 |
6:49 |
|
|