Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/14/2018 Run
Dike
Warm down 1.0 mi 7:00 7:00
8/14/2018 Run
Dike
Warm down 1.0 mi 7:00 7:00
6/3/2019 Run
Red River High
Warm down 1.0 mi 8:00 8:00
6/10/2019 Run
green way
Easy 1.2 mi 10:00 8:20
6/12/2019 Run
green way
Warm down 1.5 mi 11:00 7:20
6/15/2019 Run
My House
Shake out 1.5 mi 11:00 7:36
6/20/2019 Run
green way
Warm down 2.0 mi 12:55 6:28
6/10/2019 Run
Dafoes house
Warm down 1.7 mi 13:00 7:29
6/15/2019 Run
green way
Warm down 1.6 mi 13:00 8:08
6/18/2019 Run
green way
Warm down 1.7 mi 13:00 7:50
6/18/2019 Run
green way
Warm down 1.9 mi 13:00 7:02
6/10/2019 Run
green way
Warm down 2.1 mi 13:30 6:26
6/10/2019 Run
Dafoes house
Interval 4.0 km 13:30 5:26
5/17/2019 Run
My House
Easy 2.0 mi 13:55 6:58
6/20/2019 Run
green way
Warm down 2.0 mi 14:00 7:00
6/22/2019 Run
Nowhere
Easy 2.0 mi 14:00 7:00
5/18/2019 Run
My House
Easy 2.1 mi 15:11 7:10
6/18/2019 Run
green way
Interval 5.0 km 15:45 5:05
6/18/2019 Run
green way
Easy 2.0 mi 16:00 8:00
6/12/2019 Run
green way
Tempo 3.0 mi 17:15 5:45
6/15/2019 Run
green way
Warm down 2.4 mi 18:00 7:29
8/8/2018 Run
Nowhere
Easy 3.0 mi 21:00 7:00
5/19/2019 Run
My House
Easy 3.0 mi 21:00 7:00
5/20/2019 Run
My House
Easy 3.0 mi 21:00 7:00
6/12/2019 Run
green way
Warm down 2.9 mi 21:00 7:18
6/15/2019 Run
green way
Interval 4.0 mi 22:06 5:32
6/20/2019 Run
green way
Tempo 4.0 mi 22:47 5:42
5/21/2019 Run
My House
Easy 4.0 mi 27:30 6:53
6/25/2019 Run
My House
Morning Run 4.0 mi 29:47 7:27
8/14/2018 Run
Dike
Hill 2.0 mi 30:00 15:00
5/23/2019 Run
My House
Easy 4.7 mi 32:05 6:49
5/22/2019 Run
My House
Easy 4.7 mi 32:19 6:56
5/28/2019 Run
My House
Easy 5.2 mi 35:13 6:45
5/24/2019 Run
Nowhere
Easy 5.0 mi 36:20 7:15
6/8/2019 Run
My House
Easy 5.4 mi 36:39 6:47
5/25/2019 Run
Nowhere
Easy 4.7 mi 37:42 8:03
5/29/2019 Run
My House
Easy 5.6 mi 38:45 6:56
5/27/2019 Run
My House
Easy 5.6 mi 38:54 6:59
6/14/2019 Run
Dafoes house
Easy 6.0 mi 41:48 6:58
8/9/2018 Run
Selke
Easy 6.0 mi 42:00 7:00
6/3/2019 Run
Red River High
Easy 6.0 mi 42:24 7:04
5/30/2019 Run
green way trails
Easy 5.4 mi 43:16 7:58
6/4/2019 Run
My House
Easy 6.0 mi 43:53 7:19
6/2/2019 Run
green way trails
Easy 5.7 mi 44:46 7:55
5/31/2019 Run
green way trails
Easy 6.1 mi 46:32 7:35
6/6/2019 Run
Dafoes house
Easy 6.7 mi 46:47 6:59
6/1/2019 Run
My House
Easy 6.8 mi 48:50 7:13
5/26/2019 Run
green way
Long 7.0 mi 48:55 6:59
8/17/2018 Run
Hyslop
Easy 7.0 mi 49:00 7:00
6/5/2019 Run
My House
Easy 6.8 mi 49:30 7:15
6/7/2019 Run
Dafoes house
Easy 6.5 mi 49:45 7:40
6/11/2019 Run
Dafoes house
Easy 7.6 mi 50:08 6:38
6/17/2019 Run
green way
Easy 8.0 mi 54:08 6:46
6/13/2019 Run
green way
Easy 7.8 mi 56:27 7:13
8/12/2018 Run
729
Easy 8.0 mi 57:00 7:08
6/21/2019 Run
green way
Easy 8.2 mi 59:01 7:12
6/24/2019 Run
green way
Easy 8.8 mi 59:10 6:45
6/19/2019 Run
Sketchy Trailer Park
Easy 8.2 mi 59:53 7:18
8/11/2018 Run
Nowhere
Easy 8.4 mi 1:00:00 7:09
8/13/2018 Run
Red River High
Long 10.1 mi 1:10:00 6:56
6/9/2019 Run
Turtle River
Long 9.8 mi 1:10:00 7:09
8/18/2018 Run
Turtle River
Long 10.4 mi 1:12:00 6:56
6/16/2019 Run
Turtle River
Long 11.2 mi 1:23:00 7:25
6/23/2019 Run
green way
Long 12.1 mi 1:27:12 7:14
8/17/2019 Run
Questionable Playground
Long 14.0 mi 1:43:37 7:25