| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2018 |
Run |
HPC |
Race |
1200.0 m |
3:27 |
4:38 |
 |
| 1/2/2019 |
Run |
HPC |
Interval |
1600.0 m |
5:00 |
5:02 |
|
| 12/4/2018 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:39 |
|
| 8/31/2018 |
Run |
Rose Creek |
Race |
6.0 km |
21:26 |
5:46 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Tempo |
8.0 km |
29:10 |
5:53 |
|
| 1/9/2019 |
Run |
HPC |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 9/15/2018 |
Run |
|
Race |
8.0 km |
30:04 |
6:03 |
|
| 9/6/2018 |
Run |
Selke |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 12/3/2018 |
Run |
Country Roads |
Easy |
8.9 mi |
1:00:15 |
6:47 |
|
| 11/28/2018 |
Run |
SDR |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/30/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/23/2019 |
Run |
HPC |
Warm down |
3.0 mi |
21:00 |
7:00 |
|
| 12/2/2018 |
Run |
Hyslop |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 12/4/2018 |
Run |
HPC |
Warm down |
2.5 mi |
17:45 |
7:06 |
|
| 9/19/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/1/2018 |
Run |
green way |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 12/5/2018 |
Run |
Belmont Lööp |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/8/2018 |
Run |
HPC |
Warm down |
1.4 mi |
10:00 |
7:09 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
17:15 |
7:12 |
|
| 1/12/2019 |
Run |
HPC |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Warm down |
1.8 mi |
13:00 |
7:14 |
|
| 9/17/2018 |
Run |
Selke |
Morning Run |
1.8 mi |
13:00 |
7:14 |
|
| 10/13/2018 |
Run |
Ray Dick's |
Warm down |
4.0 km |
18:00 |
7:15 |
|
| 12/4/2018 |
Run |
729 Loop |
Morning Run |
4.1 mi |
30:00 |
7:20 |
|
| 12/4/2018 |
Run |
HPC |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/28/2018 |
Run |
Les Bolstad Golf Course, Minneapolis, Mn |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/9/2019 |
Run |
HPC |
Warm down |
3.5 mi |
26:00 |
7:26 |
|
| 9/5/2018 |
Run |
Selke |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/29/2018 |
Run |
Les Bolstad Golf Course, Minneapolis, Mn |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2018 |
Run |
Selke |
Morning Run |
3.2 mi |
24:00 |
7:30 |
|
| 1/9/2019 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 1/16/2019 |
Run |
HPC |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2018 |
Run |
Nowhere |
Shake out |
1.3 mi |
10:00 |
7:42 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
18:30 |
7:43 |
|
| 9/30/2018 |
Run |
Pembina Gorge |
Long |
14.0 mi |
1:48:52 |
7:47 |
|
| 9/14/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Warm down |
3.5 mi |
28:00 |
8:00 |
|
| 9/29/2018 |
Run |
Nowhere |
Shake out |
2.0 mi |
16:00 |
8:00 |
|
| 12/8/2018 |
Run |
HPC |
Warm down |
2.0 mi |
17:00 |
8:30 |
|
| 12/4/2018 |
Run |
green way |
Interval |
1600.0 m |
10:00 |
10:04 |
|
| 11/9/2018 |
Run |
Newman Golf Course, Peoria, Illinois |
Warm down |
1.5 mi |
20:00 |
13:20 |
|
| 12/4/2018 |
Run |
HPC |
Warm down |
0.7 mi |
10:00 |
14:18 |
|