| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
green way |
Easy |
11.4 mi |
1:20:00 |
7:02 |
 |
| 6/30/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/30/2018 |
Run |
Cushman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/24/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/29/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2018 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/3/2018 |
Run |
Turtle River |
Easy |
8.1 mi |
55:30 |
6:52 |
|
| 9/7/2018 |
Run |
Nowhere |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 9/17/2018 |
Run |
Hyslop |
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 9/24/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/25/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/27/2018 |
Run |
Hyslop |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 10/1/2018 |
Run |
Hyslop |
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 10/3/2018 |
Run |
Red River High |
Easy |
9.0 mi |
58:50 |
6:33 |
|
| 10/5/2018 |
Run |
Hyslop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/7/2018 |
Run |
Nowhere |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/8/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/8/2018 |
Run |
Wellness Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2018 |
Run |
Country Roads |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/11/2018 |
Run |
HPC |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/12/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/15/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/17/2018 |
Run |
Ray Dick's |
Easy |
7.1 mi |
49:35 |
7:00 |
|
| 10/19/2018 |
Run |
green way |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 10/23/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/24/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/29/2018 |
Run |
Hyslop |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 10/30/2018 |
Run |
Belmont Lööp |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/1/2018 |
Run |
Cushman |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/25/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/26/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/27/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2018 |
Run |
green way |
Hill |
0.5 mi |
2:40 |
5:20 |
|
| 9/7/2018 |
Run |
Overpass |
Hill |
1.2 km |
4:40 |
6:16 |
|
| 9/7/2018 |
Run |
Overpass |
Hill |
1.2 km |
4:45 |
6:23 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 10/16/2018 |
Run |
Ray Dick's |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Interval |
1.2 mi |
10:00 |
8:20 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
1.0 mi |
5:23 |
5:23 |
|
| 10/22/2018 |
Run |
U Park |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2018 |
Run |
Hyslop |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 10/25/2018 |
Run |
Hyslop |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 10/31/2018 |
Run |
U Park |
Interval |
1.3 mi |
11:00 |
8:48 |
|
| 9/1/2018 |
Run |
Country Roads |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 10/14/2018 |
Run |
Hyslop |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 10/21/2018 |
Run |
Hyslop |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/28/2018 |
Run |
Hyslop |
Long |
10.6 mi |
1:20:00 |
7:33 |
|
| 8/21/2018 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:38 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:07 |
5:38 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:15 |
5:42 |
|
| 9/7/2018 |
Run |
Ray Dick's |
Tempo |
3.0 km |
10:10 |
5:28 |
|
| 9/18/2018 |
Run |
Country Roads |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 10/6/2018 |
Run |
green way |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Tempo |
5.0 km |
17:48 |
5:44 |
|
| 10/20/2018 |
Run |
U Park |
Tempo |
4.0 km |
14:03 |
5:40 |
|
| 10/22/2018 |
Run |
U Park |
Tempo |
3.0 km |
10:05 |
5:25 |
|
| 10/31/2018 |
Run |
U Park |
Tempo |
6.0 km |
21:00 |
5:38 |
|
| 9/24/2018 |
Run |
Ray Dick's |
Fartlek |
5.0 km |
20:00 |
6:27 |
|
| 9/24/2018 |
Run |
Hyslop |
Fartlek |
2.5 mi |
19:00 |
7:36 |
|
| 10/8/2018 |
Run |
Wellness Center |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 10/20/2018 |
Run |
U Park |
Fartlek |
0.5 mi |
3:00 |
6:00 |
|
| 11/22/2018 |
Run |
green way |
Fartlek |
5.0 km |
18:30 |
5:58 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/7/2018 |
Run |
Hyslop |
Warm down |
2.0 km |
9:00 |
7:15 |
|
| 9/18/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 9/24/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2018 |
Run |
green way |
Warm down |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2018 |
Run |
Hyslop |
Warm down |
2.5 mi |
18:00 |
7:12 |
|
| 10/8/2018 |
Run |
Wellness Center |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/16/2018 |
Run |
Ray Dick's |
Warm down |
3.4 mi |
25:00 |
7:28 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/18/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
| 10/20/2018 |
Run |
U Park |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/20/2018 |
Run |
HPC |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 10/22/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2018 |
Run |
U Park |
Warm down |
1.6 mi |
14:00 |
8:45 |
|
| 10/31/2018 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2018 |
Run |
Stones Throw Golf Course Milaca, Mn |
Shake out |
3.0 mi |
20:00 |
6:40 |
|
| 10/27/2018 |
Run |
Miracle Hills Golf Course, Omaha, Nebraska |
Shake out |
1.2 mi |
10:00 |
8:20 |
|
| 10/11/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
22:00 |
7:20 |
|