Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/19/2019 |
Run |
Black Hills Misc |
Easy |
1.4 mi |
10:01 |
7:13 |
|
8/19/2019 |
Run |
Black Hills Misc |
Easy |
2.3 mi |
23:00 |
9:50 |
|
8/20/2019 |
Run |
Black Hills Misc |
Easy |
7.8 mi |
1:09:43 |
8:58 |
|
8/20/2019 |
Run |
Black Hills Misc |
Easy |
2.5 mi |
19:36 |
7:45 |
|
8/21/2019 |
Run |
Black Hills Misc |
Easy |
6.5 mi |
45:02 |
6:56 |
|
7/27/2019 |
Run |
Cherry Street |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
6/25/2019 |
Run |
Dafoes house |
Easy |
6.0 mi |
40:58 |
6:50 |
|
6/28/2019 |
Run |
Dafoes house |
Easy |
8.2 mi |
55:53 |
6:48 |
|
7/10/2019 |
Run |
Dafoes house |
Easy |
9.1 mi |
1:03:02 |
6:57 |
|
7/11/2019 |
Run |
Dafoes house |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
8/2/2019 |
Run |
Dafoes house |
Easy |
9.2 mi |
1:03:45 |
6:54 |
|
8/19/2019 |
Run |
Dunham Field |
Interval |
4500.0 m |
15:00 |
5:22 |
|
6/30/2019 |
Run |
Grape wine |
Long |
12.7 mi |
1:30:49 |
7:10 |
|
7/14/2019 |
Run |
Grape wine |
Long |
13.4 mi |
1:38:54 |
7:23 |
|
6/26/2019 |
Run |
green way |
Easy |
8.3 mi |
58:32 |
7:03 |
|
6/29/2019 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/4/2019 |
Run |
green way |
Warm down |
1.6 mi |
11:38 |
7:06 |
|
7/11/2019 |
Run |
green way |
Race |
2.0 mi |
10:21 |
5:11 |
|
7/11/2019 |
Run |
green way |
Warm down |
5.0 mi |
38:00 |
7:36 |
|
8/1/2019 |
Run |
green way |
Tempo |
4.6 mi |
27:01 |
5:52 |
|
8/1/2019 |
Run |
green way |
Warm down |
2.6 mi |
20:00 |
7:42 |
|
8/4/2019 |
Run |
green way |
Long |
14.3 mi |
1:44:03 |
7:18 |
|
8/11/2019 |
Run |
green way |
Long |
15.1 mi |
1:51:08 |
7:22 |
|
8/14/2019 |
Run |
green way |
Interval |
4.3 mi |
24:00 |
5:37 |
|
8/14/2019 |
Run |
green way |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
10/10/2018 |
Run |
HPC |
Interval |
3.5 mi |
21:00 |
6:00 |
|
10/10/2018 |
Run |
HPC |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
10/10/2018 |
Run |
HPC |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
2/22/2019 |
Run |
HPC |
Easy |
5.6 mi |
40:00 |
7:11 |
|
8/22/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/23/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/23/2018 |
Run |
Hyslop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
8/23/2018 |
Run |
Hyslop |
Hill |
0.5 mi |
5:00 |
10:00 |
|
8/27/2018 |
Run |
Hyslop |
Easy |
9.0 mi |
59:20 |
6:36 |
|
9/11/2018 |
Run |
Hyslop |
Easy |
8.2 mi |
56:00 |
6:50 |
|
9/12/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
9:00 |
7:20 |
|
9/13/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
9/26/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
10/2/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
10/2/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
10/4/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
10/4/2018 |
Run |
Hyslop |
Warm down |
2.5 mi |
20:00 |
8:00 |
|
7/30/2019 |
Run |
Hyslop |
Warm down |
3.5 mi |
24:30 |
7:00 |
|
7/30/2019 |
Run |
Hyslop |
Warm down |
1.7 mi |
13:00 |
7:29 |
|
7/30/2019 |
Run |
Hyslop |
Hill |
4.4 mi |
35:00 |
8:01 |
|
8/7/2019 |
Run |
Hyslop |
Warm down |
2.6 mi |
20:00 |
7:42 |
|
8/7/2019 |
Run |
Hyslop |
Hill |
5.4 mi |
35:00 |
6:29 |
|
8/22/2019 |
Run |
Mickleson Trail |
Tempo |
9.4 mi |
1:04:20 |
6:52 |
|
6/27/2019 |
Run |
My House |
Easy |
9.3 mi |
1:04:51 |
6:59 |
|
7/13/2019 |
Run |
My House |
Easy |
8.4 mi |
1:00:18 |
7:11 |
|
7/17/2019 |
Run |
My House |
Easy |
10.9 mi |
1:19:59 |
7:20 |
|
7/18/2019 |
Run |
My House |
Easy |
10.1 mi |
1:11:58 |
7:08 |
|
8/7/2019 |
Run |
My House |
Warm down |
2.6 mi |
19:00 |
7:19 |
|
8/14/2019 |
Run |
Nowhere |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
8/18/2019 |
Run |
Rapid City Misc |
Easy |
4.0 mi |
27:36 |
6:54 |
|
8/19/2019 |
Run |
Rapid City Misc |
Warm down |
1.9 mi |
13:13 |
7:07 |
|
8/19/2019 |
Run |
Rapid City Misc |
Warm down |
2.0 mi |
15:15 |
7:38 |
|
9/12/2018 |
Run |
Ray Dick's |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|
9/12/2018 |
Run |
Ray Dick's |
Easy |
1.0 mi |
7:00 |
7:00 |
|
9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:32 |
5:32 |
|
9/12/2018 |
Run |
Ray Dick's |
Easy |
0.5 mi |
7:00 |
14:00 |
|
9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:28 |
5:28 |
|
9/12/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:30 |
5:50 |
|
9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:25 |
5:42 |
|
9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
9/21/2018 |
Run |
Ray Dick's |
Interval |
3.5 mi |
28:00 |
8:00 |
|
9/26/2018 |
Run |
Ray Dick's |
Warm down |
2.2 mi |
17:00 |
7:44 |
|
9/26/2018 |
Run |
Ray Dick's |
Tempo |
5.0 km |
19:00 |
6:07 |
|
9/26/2018 |
Run |
Ray Dick's |
Fartlek |
0.5 mi |
2:24 |
4:48 |
|
9/26/2018 |
Run |
Ray Dick's |
Hill |
0.3 mi |
2:00 |
7:25 |
|
10/2/2018 |
Run |
Ray Dick's |
Interval |
4.5 mi |
25:00 |
5:34 |
|
10/4/2018 |
Run |
Ray Dick's |
Interval |
5.0 km |
20:00 |
6:27 |
|
9/21/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
20:00 |
6:40 |
|
7/1/2019 |
Run |
Sketchy Trailer Park |
Easy |
9.1 mi |
1:03:38 |
7:00 |
|
8/25/2018 |
Run |
Turtle River |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
9/9/2018 |
Run |
Turtle River |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
9/23/2018 |
Run |
Turtle River |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
2/24/2019 |
Run |
Wellness Center |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|