Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/1/2018 Run   Easy 6.0 mi 41:00 6:50
9/15/2018 Run   Race 8.0 km 30:04 6:03
11/9/2018 Run   Race 10.1 km 36:03 5:47
1/21/2019 Swim   Free Style 1.0 km 30:00 48:17
3/1/2019 Run   Easy 8.3 mi 58:07 7:00
9/4/2019 Run   Warm down 1.4 mi 10:51 7:36
9/4/2019 Run   Warm down 2.0 mi 13:21 6:39
9/5/2019 Run   Warm down 0.5 mi 3:39 7:03
10/19/2019 Run   Warm down 3.3 mi 26:55 8:08
10/19/2019 Run   Warm down 3.5 mi 26:34 7:33
10/25/2019 Run   Easy 6.5 mi 48:05 7:26
10/26/2019 Run   Warm down 2.0 mi 16:43 8:22
10/26/2019 Run   Race 8.0 km 25:42 5:11
10/26/2019 Run   Warm down 1.1 mi 11:35 10:38
11/9/2019 Run   Race 10.1 km 34:23 5:31
12/2/2019 Run   Easy 9.2 mi 1:08:30 7:25
4/16/2020 Run   Easy 9.8 mi 1:04:46 6:36
5/31/2020 Run   Hill 1.2 mi 6:42 5:47
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
5/31/2020 Run   Warm down 2.6 mi 18:34 7:06
6/1/2020 Run   Easy 6.7 mi 47:35 7:04
6/2/2020 Run   Easy 5.0 mi 35:08 7:01
6/3/2020 Run   Warm down 0.6 mi 4:25 7:53
6/3/2020 Run   Tempo 5.2 mi 31:52 6:05
6/5/2020 Run   Easy 4.7 mi 32:48 6:57
6/6/2020 Run   Easy 7.0 mi 46:27 6:37
6/6/2020 Run   Default 1.0 mi 6:06 5:59
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
6/7/2020 Run   Easy 3.2 mi 24:46 7:41
6/8/2020 Run   Easy 6.6 mi 45:43 6:57
6/9/2020 Run   Default 8.8 mi 1:00:40 6:55
6/10/2020 Run   Default 7.2 mi 47:28 6:35
6/11/2020 Run   Default 4.1 mi 29:05 7:07
6/12/2020 Run   Default 5.9 mi 42:45 7:17
6/12/2020 Run   Default 4.2 mi 29:40 7:05
6/13/2020 Run   Default 13.0 mi 1:34:06 7:14
6/15/2020 Run   Default 8.1 mi 54:16 6:43
6/16/2020 Run   Default 11.0 mi 1:17:41 7:03
6/17/2020 Run   Default 2.0 mi 15:34 7:41
6/17/2020 Run   Default 2.0 mi 14:34 7:16
6/17/2020 Run   Default 3.2 mi 18:58 5:53
6/18/2020 Run   Default 6.1 mi 44:03 7:15
6/18/2020 Run   Default 4.2 mi 30:16 7:11
6/19/2020 Run   Default 5.4 mi 37:54 7:06
6/20/2020 Run   Default 13.0 mi 1:48:04 8:19
6/22/2020 Run   Default 9.1 mi 1:06:33 7:20
6/23/2020 Run   Default 10.0 mi 1:10:25 7:03
6/24/2020 Run   Default 8.2 mi 52:27 6:22
6/25/2020 Run   Default 11.0 mi 1:16:50 6:59
6/26/2020 Run   Default 9.1 mi 1:04:00 7:05
6/27/2020 Run   Default 14.0 mi 1:36:13 6:52
6/27/2020 Run   Default 0.1 mi 1:33 11:06
6/29/2020 Run   Default 9.0 mi 1:02:38 6:58
6/30/2020 Run   Default 10.0 mi 1:03:39 6:22
7/1/2020 Run   Default 8.0 mi 57:19 7:10
7/1/2020 Run   Default 4.3 mi 33:11 7:44
7/2/2020 Run   Default 7.9 mi 1:05:32 8:21
7/3/2020 Run   Default 1.4 mi 10:02 7:01
7/3/2020 Run   Default 13.3 mi 1:34:46 7:07
7/4/2020 Run   Default 3.1 mi 15:58 5:11
7/4/2020 Run   Default 2.3 mi 18:19 8:07
7/4/2020 Run   Default 1.1 mi 8:14 7:18
7/7/2020 Run   Default 2.1 mi 15:19 7:26
7/8/2020 Run   Default 9.2 mi 1:07:22 7:19
7/9/2020 Run   Default 9.4 mi 1:01:50 6:34
7/10/2020 Run   Default 8.2 mi 1:00:26 7:21
7/11/2020 Run   Default 15.2 mi 1:51:36 7:22
7/12/2020 Run   Default 7.6 mi 51:09 6:45
7/12/2020 Run   Default 1.2 mi 9:27 8:05
7/12/2020 Run   Default 1.1 mi 7:57 7:22
7/13/2020 Run   Default 7.0 mi 49:40 7:07
7/14/2020 Run   Default 10.1 mi 1:03:40 6:20
7/15/2020 Run   Default 10.1 mi 1:14:21 7:23
7/16/2020 Run   Default 9.4 mi 1:07:31 7:10
7/17/2020 Run   Default 11.3 mi 1:24:48 7:32
7/18/2020 Run   Default 10.5 mi 58:57 5:38
7/18/2020 Run   Default 1.1 mi 9:44 9:17
7/18/2020 Run   Default 0.9 mi 6:08 6:36
7/19/2020 Run   Default 16.0 mi 1:55:37 7:14
7/20/2020 Run   Default 10.0 mi 1:10:28 7:02
7/21/2020 Run   Default 9.0 mi 1:07:47 7:32
7/22/2020 Run   Default 12.9 mi 1:37:10 7:33
7/23/2020 Run   Default 1.0 mi 8:01 8:01
7/23/2020 Run   Default 1.0 mi 7:28 7:19
7/23/2020 Run   Default 8.0 mi 47:14 5:54
7/24/2020 Run   Default 7.5 mi 53:09 7:05
7/25/2020 Run   Default 16.3 mi 1:55:58 7:08
7/26/2020 Run   Default 10.0 mi 1:03:04 6:18
7/27/2020 Run   Default 7.3 mi 51:26 7:03
7/27/2020 Run   Default 5.0 mi 33:47 6:44
7/28/2020 Run   Default 13.0 mi 1:35:26 7:20
7/29/2020 Run   Default 8.0 mi 46:14 5:47
7/29/2020 Run   Default 1.1 mi 8:23 8:00
7/29/2020 Run   Default 1.2 mi 8:35 7:28
7/30/2020 Run   Default 9.0 mi 1:03:30 7:03
7/31/2020 Run   Default 5.8 mi 41:39 7:13
8/1/2020 Run   Default 4.2 mi 30:26 7:12
8/1/2020 Run   Default 8.5 mi 59:41 7:03
8/2/2020 Run   Long 21.0 mi 2:30:34 7:10
8/3/2020 Run   Default   0:11