Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/1/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
9/15/2018 |
Run |
|
Race |
8.0 km |
30:04 |
6:03 |
|
11/9/2018 |
Run |
|
Race |
10.1 km |
36:03 |
5:47 |
|
1/21/2019 |
Swim |
|
Free Style |
1.0 km |
30:00 |
48:17 |
|
3/1/2019 |
Run |
|
Easy |
8.3 mi |
58:07 |
7:00 |
|
9/4/2019 |
Run |
|
Warm down |
1.4 mi |
10:51 |
7:36 |
|
9/4/2019 |
Run |
|
Warm down |
2.0 mi |
13:21 |
6:39 |
|
9/5/2019 |
Run |
|
Warm down |
0.5 mi |
3:39 |
7:03 |
|
10/19/2019 |
Run |
|
Warm down |
3.3 mi |
26:55 |
8:08 |
|
10/19/2019 |
Run |
|
Warm down |
3.5 mi |
26:34 |
7:33 |
|
10/25/2019 |
Run |
|
Easy |
6.5 mi |
48:05 |
7:26 |
|
10/26/2019 |
Run |
|
Warm down |
2.0 mi |
16:43 |
8:22 |
|
10/26/2019 |
Run |
|
Race |
8.0 km |
25:42 |
5:11 |
|
10/26/2019 |
Run |
|
Warm down |
1.1 mi |
11:35 |
10:38 |
|
11/9/2019 |
Run |
|
Race |
10.1 km |
34:23 |
5:31 |
|
12/2/2019 |
Run |
|
Easy |
9.2 mi |
1:08:30 |
7:25 |
|
4/16/2020 |
Run |
|
Easy |
9.8 mi |
1:04:46 |
6:36 |
|
5/31/2020 |
Run |
|
Hill |
1.2 mi |
6:42 |
5:47 |
|
5/31/2020 |
Run |
|
Warm down |
1.0 mi |
8:28 |
8:24 |
|
5/31/2020 |
Run |
|
Warm down |
2.6 mi |
18:34 |
7:06 |
|
6/1/2020 |
Run |
|
Easy |
6.7 mi |
47:35 |
7:04 |
|
6/2/2020 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:01 |
|
6/3/2020 |
Run |
|
Warm down |
0.6 mi |
4:25 |
7:53 |
|
6/3/2020 |
Run |
|
Tempo |
5.2 mi |
31:52 |
6:05 |
|
6/5/2020 |
Run |
|
Easy |
4.7 mi |
32:48 |
6:57 |
|
6/6/2020 |
Run |
|
Easy |
7.0 mi |
46:27 |
6:37 |
|
6/6/2020 |
Run |
|
Default |
1.0 mi |
6:06 |
5:59 |
|
6/6/2020 |
Run |
|
Easy |
0.1 mi |
2:23 |
29:46 |
|
6/7/2020 |
Run |
|
Easy |
3.2 mi |
24:46 |
7:41 |
|
6/8/2020 |
Run |
|
Easy |
6.6 mi |
45:43 |
6:57 |
|
6/9/2020 |
Run |
|
Default |
8.8 mi |
1:00:40 |
6:55 |
|
6/10/2020 |
Run |
|
Default |
7.2 mi |
47:28 |
6:35 |
|
6/11/2020 |
Run |
|
Default |
4.1 mi |
29:05 |
7:07 |
|
6/12/2020 |
Run |
|
Default |
5.9 mi |
42:45 |
7:17 |
|
6/12/2020 |
Run |
|
Default |
4.2 mi |
29:40 |
7:05 |
|
6/13/2020 |
Run |
|
Default |
13.0 mi |
1:34:06 |
7:14 |
|
6/15/2020 |
Run |
|
Default |
8.1 mi |
54:16 |
6:43 |
|
6/16/2020 |
Run |
|
Default |
11.0 mi |
1:17:41 |
7:03 |
|
6/17/2020 |
Run |
|
Default |
2.0 mi |
15:34 |
7:41 |
|
6/17/2020 |
Run |
|
Default |
2.0 mi |
14:34 |
7:16 |
|
6/17/2020 |
Run |
|
Default |
3.2 mi |
18:58 |
5:53 |
|
6/18/2020 |
Run |
|
Default |
6.1 mi |
44:03 |
7:15 |
|
6/18/2020 |
Run |
|
Default |
4.2 mi |
30:16 |
7:11 |
|
6/19/2020 |
Run |
|
Default |
5.4 mi |
37:54 |
7:06 |
|
6/20/2020 |
Run |
|
Default |
13.0 mi |
1:48:04 |
8:19 |
|
6/22/2020 |
Run |
|
Default |
9.1 mi |
1:06:33 |
7:20 |
|
6/23/2020 |
Run |
|
Default |
10.0 mi |
1:10:25 |
7:03 |
|
6/24/2020 |
Run |
|
Default |
8.2 mi |
52:27 |
6:22 |
|
6/25/2020 |
Run |
|
Default |
11.0 mi |
1:16:50 |
6:59 |
|
6/26/2020 |
Run |
|
Default |
9.1 mi |
1:04:00 |
7:05 |
|
6/27/2020 |
Run |
|
Default |
14.0 mi |
1:36:13 |
6:52 |
|
6/27/2020 |
Run |
|
Default |
0.1 mi |
1:33 |
11:06 |
|
6/29/2020 |
Run |
|
Default |
9.0 mi |
1:02:38 |
6:58 |
|
6/30/2020 |
Run |
|
Default |
10.0 mi |
1:03:39 |
6:22 |
|
7/1/2020 |
Run |
|
Default |
8.0 mi |
57:19 |
7:10 |
|
7/1/2020 |
Run |
|
Default |
4.3 mi |
33:11 |
7:44 |
|
7/2/2020 |
Run |
|
Default |
7.9 mi |
1:05:32 |
8:21 |
|
7/3/2020 |
Run |
|
Default |
1.4 mi |
10:02 |
7:01 |
|
7/3/2020 |
Run |
|
Default |
13.3 mi |
1:34:46 |
7:07 |
|
7/4/2020 |
Run |
|
Default |
3.1 mi |
15:58 |
5:11 |
|
7/4/2020 |
Run |
|
Default |
2.3 mi |
18:19 |
8:07 |
|
7/4/2020 |
Run |
|
Default |
1.1 mi |
8:14 |
7:18 |
|
7/7/2020 |
Run |
|
Default |
2.1 mi |
15:19 |
7:26 |
|
7/8/2020 |
Run |
|
Default |
9.2 mi |
1:07:22 |
7:19 |
|
7/9/2020 |
Run |
|
Default |
9.4 mi |
1:01:50 |
6:34 |
|
7/10/2020 |
Run |
|
Default |
8.2 mi |
1:00:26 |
7:21 |
|
7/11/2020 |
Run |
|
Default |
15.2 mi |
1:51:36 |
7:22 |
|
7/12/2020 |
Run |
|
Default |
7.6 mi |
51:09 |
6:45 |
|
7/12/2020 |
Run |
|
Default |
1.2 mi |
9:27 |
8:05 |
|
7/12/2020 |
Run |
|
Default |
1.1 mi |
7:57 |
7:22 |
|
7/13/2020 |
Run |
|
Default |
7.0 mi |
49:40 |
7:07 |
|
7/14/2020 |
Run |
|
Default |
10.1 mi |
1:03:40 |
6:20 |
|
7/15/2020 |
Run |
|
Default |
10.1 mi |
1:14:21 |
7:23 |
|
7/16/2020 |
Run |
|
Default |
9.4 mi |
1:07:31 |
7:10 |
|
7/17/2020 |
Run |
|
Default |
11.3 mi |
1:24:48 |
7:32 |
|
7/18/2020 |
Run |
|
Default |
10.5 mi |
58:57 |
5:38 |
|
7/18/2020 |
Run |
|
Default |
1.1 mi |
9:44 |
9:17 |
|
7/18/2020 |
Run |
|
Default |
0.9 mi |
6:08 |
6:36 |
|
7/19/2020 |
Run |
|
Default |
16.0 mi |
1:55:37 |
7:14 |
|
7/20/2020 |
Run |
|
Default |
10.0 mi |
1:10:28 |
7:02 |
|
7/21/2020 |
Run |
|
Default |
9.0 mi |
1:07:47 |
7:32 |
|
7/22/2020 |
Run |
|
Default |
12.9 mi |
1:37:10 |
7:33 |
|
7/23/2020 |
Run |
|
Default |
1.0 mi |
8:01 |
8:01 |
|
7/23/2020 |
Run |
|
Default |
1.0 mi |
7:28 |
7:19 |
|
7/23/2020 |
Run |
|
Default |
8.0 mi |
47:14 |
5:54 |
|
7/24/2020 |
Run |
|
Default |
7.5 mi |
53:09 |
7:05 |
|
7/25/2020 |
Run |
|
Default |
16.3 mi |
1:55:58 |
7:08 |
|
7/26/2020 |
Run |
|
Default |
10.0 mi |
1:03:04 |
6:18 |
|
7/27/2020 |
Run |
|
Default |
7.3 mi |
51:26 |
7:03 |
|
7/27/2020 |
Run |
|
Default |
5.0 mi |
33:47 |
6:44 |
|
7/28/2020 |
Run |
|
Default |
13.0 mi |
1:35:26 |
7:20 |
|
7/29/2020 |
Run |
|
Default |
8.0 mi |
46:14 |
5:47 |
|
7/29/2020 |
Run |
|
Default |
1.1 mi |
8:23 |
8:00 |
|
7/29/2020 |
Run |
|
Default |
1.2 mi |
8:35 |
7:28 |
|
7/30/2020 |
Run |
|
Default |
9.0 mi |
1:03:30 |
7:03 |
|
7/31/2020 |
Run |
|
Default |
5.8 mi |
41:39 |
7:13 |
|
8/1/2020 |
Run |
|
Default |
4.2 mi |
30:26 |
7:12 |
|
8/1/2020 |
Run |
|
Default |
8.5 mi |
59:41 |
7:03 |
|
8/2/2020 |
Run |
|
Long |
21.0 mi |
2:30:34 |
7:10 |
|
8/3/2020 |
Run |
|
Default |
|
0:11 |
|
|
|