Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/29/2018 Bike
Paul Bunyan
Easy 25.0 mi 1:36:00 3:51
8/8/2018 Bike
Merrifield
Easy 27.0 mi 1:23:00 3:05
8/10/2018 Bike
green way
Easy 20.0 mi 2:00:00 6:00
8/22/2018 Bike
Hyslop
Easy 7.0 mi 30:00 4:18
9/2/2018 Bike
green way
Easy 10.0 mi 40:00 4:00
9/3/2018 Bike
Hyslop
Easy 20.0 mi 1:15:00 3:45
9/20/2018 Bike
Nowhere
Easy 15.0 mi 1:00:00 4:00
9/25/2018 Bike
Nowhere
Easy 6.3 mi 20:00 3:11
11/3/2018 Bike
green way
Easy 33.0 mi 2:00:00 3:39
12/6/2018 Bike
Hyslop
Easy 6.0 mi 27:00 4:30
12/14/2018 Bike
green way
Easy 10.0 mi 50:00 5:00
12/18/2018 Bike
green way
Easy 12.0 mi 1:20:00 6:40
12/18/2018 Bike
green way
Easy 17.0 mi 1:30:00 5:18
12/22/2018 Bike
green way trails
Easy 14.0 mi 1:30:00 6:26
12/23/2018 Bike
green way trails
Easy 16.0 mi 1:30:00 5:38
12/29/2018 Bike
Wellness Center
Easy 10.0 mi 45:00 4:30
1/6/2019 Bike
Nowhere
Easy 13.0 mi 1:00:00 4:37
1/15/2019 Bike
Nowhere
Easy 10.0 mi 30:00 3:00
2/13/2019 Bike
Nowhere
Easy 8.0 mi 30:00 3:45
2/14/2019 Bike
HPC
Easy 8.0 mi 30:00 3:45
2/17/2019 Bike
Choice
Easy 2.0 mi 10:00 5:00
2/18/2019 Bike
Nowhere
Easy 20.0 mi 1:02:00 3:06
4/4/2019 Bike
green way
Easy 15.0 mi 1:15:00 5:00
4/6/2019 Bike
green way
Easy 20.0 mi 1:30:00 4:30
4/7/2019 Bike
Sketchy Trailer Park
Easy 20.0 mi 1:30:00 4:30
7/22/2019 Bike
Mah Da Hey
Easy 19.0 mi 3:10:00 10:00
8/25/2019 Bike
Questionable Playground
Easy 10.3 mi 57:07 5:32
6/4/2021 Bike   Easy 14.5 mi 1:00:18 4:10
7/25/2021 Bike   Easy 22.1 mi 1:25:52 3:54
8/2/2021 Bike   Easy 23.1 mi 1:15:05 3:16
5/26/2022 Bike   Easy 45.4 mi 4:13:12 5:35
10/27/2020 Default_30   Default 0.8 mi 52:36 1:06:36
11/10/2020 Default_30   Default 1.3 mi 6:05 4:45
9/13/2021 Default_30   Default   7:36 6:20:06
3/13/2022 Default_30   Default 3.0 mi 49:41 16:51
4/11/2022 Default_30   Default 6.3 mi 32:15 5:07
4/13/2022 Default_30   Default 0.9 mi 51:42 1:00:08
4/24/2022 Default_30   Default 6.3 mi 53:40 8:28
4/30/2022 Default_30   Default 0.5 mi 20:58 43:41
5/13/2022 Default_30   Default 3.9 mi 27:35 7:09
7/16/2023 Default_30   Default 16.4 mi 5:52:45 21:30
6/28/2018 Run
green way
Easy 7.0 mi 50:00 7:09
6/29/2018 Run
green way
Easy 11.4 mi 1:20:00 7:02
6/30/2018 Run
Nowhere
Easy 4.0 mi 36:00 9:00
7/30/2018 Run
Cushman
Easy 4.0 mi 30:00 7:30
8/1/2018 Run   Easy 6.0 mi 41:00 6:50
8/5/2018 Run
Cushman
Easy 4.0 mi 28:00 7:00
8/6/2018 Run
Cole's house
Easy 3.0 mi    
8/7/2018 Run
Cole's house
Easy 6.0 mi 39:00 6:30
8/8/2018 Run
Nowhere
Easy 3.0 mi 21:00 7:00
8/9/2018 Run
Selke
Easy 6.0 mi 42:00 7:00
8/11/2018 Run
Nowhere
Easy 8.4 mi 1:00:00 7:09
8/12/2018 Run
729
Easy 8.0 mi 57:00 7:08
8/16/2018 Run
Hyslop
Easy 6.0 mi 42:20 7:04
8/17/2018 Run
Hyslop
Easy 7.0 mi 49:00 7:00
8/19/2018 Run
Hyslop
Easy 8.0 mi 56:00 7:00
8/20/2018 Run
Hyslop
Easy 7.0 mi 49:00 7:00
8/22/2018 Run
Hyslop
Easy 7.0 mi 49:00 7:00
8/23/2018 Run
Hyslop
Easy 5.0 mi 35:00 7:00
8/23/2018 Run
Hyslop
Easy 3.0 mi 21:00 7:00
8/24/2018 Run
Hyslop
Easy 8.0 mi 56:00 7:00
8/27/2018 Run
Hyslop
Easy 9.0 mi 59:20 6:36
8/29/2018 Run
green way
Easy 6.0 mi 42:00 7:00
8/29/2018 Run
Hyslop
Easy 2.0 mi 14:00 7:00
8/30/2018 Run
Sketchy Trailer Park
Easy 6.0 mi 42:00 7:00
9/3/2018 Run
Turtle River
Easy 8.1 mi 55:30 6:52
9/4/2018 Run
Hyslop
Easy 7.0 mi 48:00 6:52
9/6/2018 Run
Selke
Easy 8.0 mi 52:00 6:30
9/7/2018 Run
Nowhere
Easy 3.2 mi 24:00 7:30
9/11/2018 Run
Hyslop
Easy 8.2 mi 56:00 6:50
9/12/2018 Run
Ray Dick's
Easy 0.5 mi 7:00 14:00
9/12/2018 Run
Ray Dick's
Easy 1.0 mi 7:00 7:00
9/13/2018 Run
Hyslop
Easy 8.0 mi 58:00 7:15
9/14/2018 Run
Mahoney Golf Course Lincoln, Nebraska
Easy 5.0 mi 40:00 8:00
9/17/2018 Run
Hyslop
Easy 9.2 mi 1:02:00 6:45
9/19/2018 Run
Hyslop
Easy 8.0 mi 57:00 7:08
9/24/2018 Run
Hyslop
Easy 2.0 mi 14:00 7:00
9/25/2018 Run
Hyslop
Easy 5.0 mi 35:00 7:00
9/27/2018 Run
Hyslop
Easy 6.5 mi 45:30 7:00
9/28/2018 Run
Les Bolstad Golf Course, Minneapolis, Mn
Easy 5.0 mi 37:00 7:24
10/1/2018 Run
Hyslop
Easy 8.1 mi 58:00 7:10
10/3/2018 Run
Red River High
Easy 9.0 mi 58:50 6:33
10/5/2018 Run
Hyslop
Easy 6.5 mi 45:00 6:56
10/7/2018 Run
Nowhere
Easy 10.0 mi 1:10:00 7:00
10/8/2018 Run
Nowhere
Easy 4.0 mi 28:00 7:00
10/8/2018 Run
Wellness Center
Easy 2.0 mi 15:00 7:30
10/9/2018 Run
Country Roads
Easy 9.0 mi 1:02:00 6:54
10/11/2018 Run
HPC
Easy 6.0 mi 42:00 7:00
10/12/2018 Run
Hyslop
Easy 7.0 mi 50:00 7:09
10/15/2018 Run
Hyslop
Easy 8.0 mi 1:00:00 7:30
10/17/2018 Run
Ray Dick's
Easy 7.1 mi 49:35 7:00
10/19/2018 Run
green way
Easy 6.2 mi 44:00 7:06
10/23/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
10/24/2018 Run
Hyslop
Easy 6.0 mi 42:00 7:00
10/25/2018 Run
Hyslop
Easy 5.0 mi 38:00 7:36
10/25/2018 Run
Hyslop
Easy 1.5 mi 12:00 8:00
10/26/2018 Run
Miracle Hills Golf Course, Omaha, Nebraska
Easy 5.0 mi 38:00 7:36
10/29/2018 Run
Hyslop
Easy 9.6 mi 1:10:00 7:18
10/30/2018 Run
Belmont Lööp
Easy 8.0 mi 56:00 7:00
11/1/2018 Run
Cushman
Easy 7.0 mi 50:00 7:09