Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/3/2020 Run   Default   0:11  
9/13/2021 Default_30   Default   7:36 6:20:06
8/12/2022 Run   Default 0.1 mi 27:45 7:42:29
6/6/2020 Run   Easy 0.1 mi 2:23 29:46
6/27/2020 Run   Default 0.1 mi 1:33 11:06
11/11/2021 Swim   Mixed 0.2 mi 51:57 3:36:26
2/2/2019 Run
NDSU
 Race 400.0 m 1:00 4:02
4/3/2019 Run
Cushman
 Repetition 0.3 mi 1:10 4:40
9/26/2018 Run
Ray Dick's
 Hill 0.3 mi 2:00 7:25
9/4/2022 Run   Default 0.4 mi 3:04 7:52
4/30/2022 Default_30   Default 0.5 mi 20:58 43:41
8/23/2018 Run
Hyslop
 Hill 0.5 mi 5:00 10:00
8/29/2018 Run
green way
 Hill 0.5 mi 2:40 5:20
9/7/2018 Run
Memorial Stadium
 Interval 0.5 mi 3:00 6:00
9/7/2018 Run
Memorial Stadium
 Interval 0.5 mi 3:00 6:00
9/12/2018 Run
Ray Dick's
 Easy 0.5 mi 7:00 14:00
9/26/2018 Run
Ray Dick's
 Fartlek 0.5 mi 2:24 4:48
10/20/2018 Run
U Park
 Fartlek 0.5 mi 3:00 6:00
10/22/2018 Run
U Park
 Interval 0.5 mi 4:00 8:00
4/1/2019 Run
Cushman
 Repetition 0.5 mi 2:16 4:32
11/13/2019 Run
Rapid City Misc
 Warm down 0.5 mi 20:00 40:00
12/8/2021 Run   Warm down 0.5 mi 10:00 20:00
9/5/2019 Run   Warm down 0.5 mi 3:39 7:03
6/3/2020 Run   Warm down 0.6 mi 4:25 7:53
9/25/2021 Run   Warm down 0.6 mi 3:06 5:33
7/12/2023 Run   Warm down 0.6 mi 4:36 8:04
11/27/2021 Run   Hill 0.6 mi 5:55 10:03
9/21/2018 Run
Ray Dick's
 Interval 0.6 mi 3:25 5:42
9/21/2018 Run
Ray Dick's
 Interval 0.6 mi 3:30 5:50
1/21/2019 Swim   Free Style 1.0 km 30:00 48:17
3/11/2021 Run   Warm down 0.7 mi 5:05 7:49
9/1/2021 Run   Warm down 0.7 mi 6:22 9:39
4/27/2021 Run   Warm down 0.7 mi 5:14 7:49
12/4/2018 Run
HPC
 Warm down 0.7 mi 10:00 14:18
12/27/2018 Run
Nowhere
 Warm down 0.7 mi 5:00 7:09
1/20/2021 Run   Warm down 0.7 mi 10:00 14:18
8/27/2022 Run   Default 0.7 mi 6:30 9:10
10/3/2019 Run
Rapid City Misc
 Fartlek 0.7 mi 3:15 4:28
9/7/2018 Run
Overpass
 Hill 1.2 km 4:45 6:23
9/7/2018 Run
Overpass
 Hill 1.2 km 4:40 6:16
12/8/2018 Run
HPC
 Race 1200.0 m 3:27 4:38
1/29/2019 Run
HPC
 Interval 1200.0 m 4:00 5:22
1/4/2021 Run   Warm down 0.8 mi 7:18 9:44
10/14/2019 Run
Rapid City Misc
 Warm down 0.8 mi 5:47 7:31
10/27/2020 Default_30   Default 0.8 mi 52:36 1:06:36
2/17/2019 Swim
Choice
 Free Style 0.8 mi 20:00 25:00
4/10/2021 Run   Easy 0.8 mi 6:07 7:39
4/13/2022 Default_30   Default 0.9 mi 51:42 1:00:08
9/23/2022 Run   Default 0.9 mi 10:11 11:51
2/13/2021 Run   Warm down 0.9 mi 14:21 16:42
7/18/2020 Run   Default 0.9 mi 6:08 6:36
10/3/2021 Run   Warm down 1.0 mi 52:25 52:58
12/4/2018 Run
green way
 Interval 1600.0 m 10:00 10:04
1/2/2019 Run
HPC
 Interval 1600.0 m 5:00 5:02
8/14/2018 Run
Dike
 Warm down 1.0 mi 7:00 7:00
8/14/2018 Run
Dike
 Warm down 1.0 mi 7:00 7:00
8/28/2018 Run
Hyslop
 Warm down 1.0 mi 7:00 7:00
9/12/2018 Run
Ray Dick's
 Easy 1.0 mi 7:00 7:00
9/12/2018 Run
Ray Dick's
 Interval 1.0 mi 5:32 5:32
9/12/2018 Run
Ray Dick's
 Interval 1.0 mi 5:28 5:28
9/18/2018 Run
Hyslop
 Warm down 1.0 mi 8:00 8:00
10/10/2018 Run
HPC
 Warm down 1.0 mi 7:00 7:00
10/22/2018 Run
U Park
 Interval 1.0 mi 5:23 5:23
10/25/2018 Run
Hyslop
 Interval 1.0 mi 7:00 7:00
2/9/2019 Run
Choice
 Warm down 1.0 mi 7:00 7:00
2/26/2019 Run
HPC
 Warm down 1.0 mi 7:00 7:00
3/30/2019 Run
Nowhere
 Race 1.0 mi 5:00 5:01
6/3/2019 Run
Red River High
 Warm down 1.0 mi 8:00 8:00
6/3/2019 Run
Red River High
 Race 1760.0 yd 4:48 4:49
6/28/2019 Run
Dafoes house
 Fartlek 1.0 mi 30:00 30:00
7/13/2019 Run
Dafoes house
 Fartlek 1.0 mi 20:00 20:00
8/2/2019 Run
Dafoes house
 Fartlek 1.0 mi 20:00 20:00
9/23/2019 Run
Rapid City Misc
 Warm down 1.0 mi 6:56 6:57
1/18/2020 Run
Hardrocker Indoor Track
 Warm down 1.0 mi 20:00 20:00
1/22/2020 Run
Hardrocker Indoor Track
 Warm down 1.0 mi 22:13 22:13
2/1/2020 Run
BHSU
 Easy 1.0 mi 8:16 8:16
2/1/2020 Run
BHSU
 Race 1.0 mi 4:46 4:46
2/14/2020 Run
B-Town and Rarities
 Warm down 1.0 mi 7:00 7:00
2/15/2020 Run
B-Town and Rarities
 Race 1.0 mi 4:35 4:35
8/13/2020 Run   Warm down 1.0 mi 7:18 7:18
1/18/2021 Run   Warm down 1.0 mi 8:11 8:12
1/30/2021 Run
Black Hills Misc
 Race 1.0 mi 4:35 4:35
9/29/2021 Run   Warm down 1.0 mi 8:29 8:30
12/28/2021 Run   Warm down 1.0 mi 10:00 10:00
1/22/2022 Run   Race 1.0 mi 4:38 4:38
7/23/2020 Run   Default 1.0 mi 8:01 8:01
5/31/2020 Run   Warm down 1.0 mi 8:28 8:24
6/18/2021 Run   Warm down 1.0 mi 8:14 8:09
2/8/2022 Run   Warm down 1.0 mi 7:20 7:16
6/2/2022 Run   Race 1.0 mi 7:00 6:56
1/7/2021 Run   Hill 1.0 mi 10:15 10:03
7/23/2020 Run   Default 1.0 mi 7:28 7:19
6/6/2020 Run   Default 1.0 mi 6:06 5:59
10/28/2019 Run
Rapid City Misc
 Warm down 1.0 mi 7:26 7:09
7/1/2022 Run   Warm down 1.1 mi 8:36 8:12
7/18/2020 Run   Default 1.1 mi 9:44 9:17
7/29/2020 Run   Default 1.1 mi 8:23 8:00
2/6/2020 Run
Questionable Playground
 Warm down 1.1 mi 13:17 12:32
9/2/2020 Run   Warm down 1.1 mi 8:40 8:11
5/4/2022 Run   Default 1.1 mi 8:52 8:18
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