Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2019 Run   Easy 5.0 mi     11/16/2019 Run Shakeout, Warmup, Cooldown Easy 4.0 mi     11/16/2019 Run NIRCA Nats 2019 Race 8.0 km 28:52 5:49 11/15/2019 Run   Easy 4.0 mi     11/14/2019 Run   Easy 4.0 mi     11/13/2019 Run Treadmill Easy 4.0 mi     11/12/2019 Run Warmup and cooldown Easy 3.0 mi     11/12/2019 Run Tempo Loop Tempo 2.8 mi     11/11/2019 Run   Easy 5.5 mi     11/10/2019 Run   Easy 6.5 mi     11/9/2019 Run   Easy 5.0 mi     11/8/2019 Run Warmup and cooldown Easy 3.0 mi     11/8/2019 Run Tempo Loop Interval 6.0 mi     11/6/2019 Run   Easy 5.5 mi     11/5/2019 Run Warmup and cooldown Easy 3.0 mi     11/5/2019 Run Tempo Loop Tempo 4.0 mi     11/4/2019 Run Country Club+Strides Easy 5.3 mi     11/2/2019 Run Warmup and cooldown Easy 3.0 mi     11/2/2019 Run Regionals 2019 Race 5.0 mi 29:00 5:49 11/1/2019 Run   Easy 5.0 mi     10/31/2019 Run   Easy 5.5 mi     10/30/2019 Run   Easy 4.0 mi     10/29/2019 Run   Easy 0.5 mi     10/27/2019 Run   Long 9.0 mi     10/25/2019 Run   Easy 3.5 mi     10/25/2019 Run   Interval 5.3 mi     10/23/2019 Run   Easy 6.2 mi     10/22/2019 Run Warmup and cooldown Easy 3.5 mi     10/22/2019 Run Arb Hills Hill 2.8 mi     10/21/2019 Run Country Club Easy 7.3 mi     10/20/2019 Run   Easy 5.0 mi     10/18/2019 Run Warm up and cool down Easy 3.0 mi     10/18/2019 Run Arb Interval 7.8 mi     10/17/2019 Run   Easy 4.5 mi     10/16/2019 Run Crystal Lake Easy 6.0 mi     10/15/2019 Run Warm up and Cooldown Easy 3.5 mi     10/15/2019 Run 4x1min@5k, 90 secs off Interval 1.3 mi     10/15/2019 Run Arb Tempo Progression Tempo 5.0 mi     10/14/2019 Run Champaign Country Club Easy 7.3 mi     9/25/2019 Run Urbana Easy 6.0 mi     9/24/2019 Run Warmup and cooldown Easy 3.5 mi     9/24/2019 Run Tempo Loop Tempo 3.0 mi     9/23/2019 Run   Easy 7.3 mi     9/19/2019 Run Course Cleaning, Statues, Hills Easy 7.0 mi     9/18/2019 Run   Easy 5.5 mi     9/17/2019 Run Warmup and cooldown Easy 3.0 mi     9/17/2019 Run Tempo Loop Interval 4.3 mi     9/16/2019 Run Country Club+Strides Easy 7.5 mi     9/15/2019 Run Statues Long 9.0 mi     9/13/2019 Run Arb Interval 6.5 mi     9/12/2019 Run Statues+Arb Strides Easy 6.0 mi     9/11/2019 Run Crystal Lake Easy 6.0 mi     9/10/2019 Run Arb Tempo Easy 6.0 mi     9/9/2019 Run Arb+Strides Easy 5.3 mi     9/8/2019 Run   Easy 6.0 mi     9/7/2019 Run Statues Easy 8.0 mi     4/13/2019 Run Warmup and cooldown Easy 4.0 mi     4/13/2019 Run Track Nats 2019 Race 5.0 km 17:05 5:30 4/9/2019 Run Country Club Easy 5.3 mi     4/8/2019 Run University Ave Easy 4.3 mi     4/7/2019 Run Statues Easy 8.0 mi     4/6/2019 Run Warmup and cooldown Easy 4.0 mi     4/6/2019 Run   Interval 3.5 mi     4/5/2019 Run University Ave Easy 6.0 mi     4/3/2019 Run University Ave Easy 6.0 mi     4/2/2019 Run Warmup and cooldown Easy 4.0 mi     4/2/2019 Run Tempo Loop Tempo 2.5 mi     4/2/2019 Run   Fartlek 1.0 mi     4/1/2019 Run Statues Easy 7.5 mi     3/31/2019 Run Statues Long 10.0 mi     3/30/2019 Run Treadmill Easy 6.0 mi     3/29/2019 Run University Ave Easy 6.0 mi     3/28/2019 Run Country Club Easy 7.0 mi     3/27/2019 Run University Ave Easy 6.0 mi     3/26/2019 Run Tempo Loop Interval 7.0 mi     3/25/2019 Run Crystal Lake Easy 7.0 mi     3/23/2019 Run   Easy 6.0 mi     3/22/2019 Run   Easy 6.0 mi     3/21/2019 Run FMB Easy 6.0 mi     3/20/2019 Run FMB Easy 6.0 mi     3/18/2019 Run Highschool track practice Easy 11.0 mi     3/4/2019 Run Indoors Easy 6.3 mi     3/3/2019 Run Treadmill Easy 4.0 mi     3/2/2019 Run Westmont Easy 7.0 mi     2/28/2019 Run Treadmill Easy 6.3 mi     2/27/2019 Run Solo Easy 6.0 mi     2/26/2019 Run Country Club Easy 7.0 mi     2/25/2019 Run   Easy 6.5 mi     1/16/2019 Run   Easy 5.0 mi     1/15/2019 Run   Easy 6.5 mi     1/14/2019 Run   Easy 7.3 mi     12/18/2018 Run Home Easy 6.4 mi     12/14/2018 Run   Easy 6.0 mi     12/13/2018 Run   Easy 5.0 mi     12/11/2018 Run   Easy 4.3 mi     12/10/2018 Run Country Club Easy 7.0 mi     12/9/2018 Run   Easy 8.0 mi     12/8/2018 Run   Easy 4.0 mi     12/7/2018 Run Statues Easy 6.3 mi     12/6/2018 Run Country Club Easy 5.3 mi