Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2024 Bike
Spin bike
 Default 4.8 mi 16:02 3:21
4/17/2024 Weights(Garmin)   Default   36:53  
4/17/2024 Swim   Default 0.2 mi 10:04 53:01
4/17/2024 Run   Easy 6.5 mi 1:02:13 9:32
4/15/2024 Run   Easy 6.2 mi 58:46 9:31
4/14/2024 Bike   Default 4.6 mi 20:15 4:25
4/14/2024 Weights(Garmin)   Default   39:55  
4/13/2024 Run   Easy 7.1 mi 1:08:44 9:40
4/11/2024 Run   Easy 6.6 mi 1:02:34 9:32
4/10/2024 Bike
Spin bike
 Default 5.0 mi 20:24 4:05
4/10/2024 Weights(Garmin)   Default   36:48  
4/9/2024 Run   Easy 6.8 mi 1:02:25 9:10
4/6/2024 Run   Easy 6.7 mi 1:01:37 9:12
4/6/2024 Weights(Garmin)   Default   42:39  
4/4/2024 Run   Easy 6.4 mi 58:47 9:16
4/2/2024 Bike
Spin bike
 Default 2.9 mi 10:06 3:29
4/2/2024 Weights(Garmin)   Default   44:12  
4/2/2024 Run   Easy 5.3 mi 51:04 9:39
3/31/2024 Bike   Default 10.0 mi 39:02 3:54
3/31/2024 Weights(Garmin)   Default   36:38  
3/30/2024 Run   Easy 6.3 mi 59:55 9:32
3/28/2024 Run   Easy 6.7 mi 1:03:16 9:30
3/27/2024 Bike
spin class
 Default 6.5 mi 20:47 3:12
3/27/2024 Weights(Garmin)   Default   28:49  
3/26/2024 Run   Easy 6.2 mi 56:49 9:08
3/24/2024 Bike
Spin bike
 Default 5.1 mi 16:34 3:15
3/24/2024 Weights(Garmin)   Default   35:31  
3/23/2024 Run   Easy 6.1 mi 56:38 9:19
3/21/2024 Run
Treadmill
 Easy 5.2 mi 49:42 9:39
3/21/2024 Weights(Garmin)   Default   33:16  
3/19/2024 Walk   Default 1.9 mi 36:20 19:02
3/17/2024 Run   Easy 7.1 mi 1:06:32 9:27
3/16/2024 Walk   Default 2.7 mi 48:45 17:52
3/16/2024 Weights(Garmin)   Default   42:42  
3/15/2024 Run   Easy 6.2 mi 59:15 9:35
3/13/2024 Run
Treadmill
 Easy 3.1 mi 30:50 9:52
3/13/2024 Weights(Garmin)   Default   37:06  
3/10/2024 Run
Treadmill
 Easy 4.1 mi 40:21 9:50
3/10/2024 Weights(Garmin)   Default   39:20  
3/9/2024 Run   Easy 8.0 mi 1:15:59 9:27
3/6/2024 Run
Treadmill
 Easy 6.1 mi 58:48 9:38
3/6/2024 Weights(Garmin)   Default   35:04  
3/4/2024 Run   Easy 7.2 mi 1:08:25 9:34
3/3/2024 Walk   Default 1.8 mi 29:48 16:28
3/3/2024 Run
Treadmill
 Easy 3.1 mi 30:49 9:53
3/3/2024 Weights(Garmin)   Default   44:26  
3/2/2024 Run   Easy 7.1 mi 1:07:40 9:30
2/28/2024 Run
Treadmill
 Easy 6.2 mi 1:00:16 9:43
2/28/2024 Weights(Garmin)   Default   41:40  
2/26/2024 Run   Easy 6.4 mi 59:32 9:23
2/25/2024 Walk   Default 1.3 mi 20:54 15:58
2/24/2024 Run   Fartlek 7.0 mi 1:09:09 9:52
2/24/2024 Weights(Garmin)   Default   44:29  
2/22/2024 Run   Easy 7.1 mi 1:07:46 9:36
2/20/2024 Run   Easy 6.4 mi 59:59 9:24
2/18/2024 Run   Easy 3.6 mi 35:26 9:51
2/15/2024 Run   Easy 6.8 mi 1:02:05 9:05
2/14/2024 Weights(Garmin)   Default   40:57  
2/13/2024 Run   Easy 5.5 mi 50:31 9:17
2/11/2024 Run   Easy 5.0 mi 49:16 9:51
2/11/2024 Weights(Garmin)   Default   34:11  
2/8/2024 Run   Easy 6.8 mi 1:05:18 9:35
2/7/2024 Bike   Default 7.1 mi 20:08 2:51
2/7/2024 Weights(Garmin)   Default   44:56  
2/6/2024 Run   Easy 6.3 mi 59:55 9:29
2/4/2024 Run   Easy 7.0 mi 1:05:18 9:18
2/3/2024 Weights(Garmin)   Default   42:29  
2/2/2024 Run   Easy 6.1 mi 58:12 9:30
1/31/2024 Run
Treadmill
 Easy 5.3 mi 52:36 9:51
1/31/2024 Weights(Garmin)   Default   41:33  
1/29/2024 Run   Easy 5.9 mi 55:06 9:19
1/28/2024 Bike
Spin bike
 Default 6.0 mi 20:11 3:22
1/28/2024 Weights(Garmin)   Default   39:22  
1/27/2024 Run   Easy 7.3 mi 1:10:42 9:45
1/24/2024 Run
Treadmill
 Easy 5.1 mi 48:32 9:33
1/24/2024 Weights(Garmin)   Default   44:20  
1/21/2024 Weights(Garmin)   Default   36:12  
1/21/2024 Run   Easy 8.0 mi 1:16:50 9:35
1/20/2024 Run   Easy 1.1 mi 9:52 8:59
1/18/2024 Run
Treadmill
 Easy 7.1 mi 1:06:21 9:24
1/16/2024 Run
Treadmill
 Easy 6.2 mi 58:06 9:19
1/14/2024 Run
Treadmill
 Easy 4.0 mi 38:30 9:38
1/7/2024 Run   Easy 7.8 mi 1:15:14 9:39
1/6/2024 Weights(Garmin)   Default   40:50  
1/5/2024 Run   Easy 6.8 mi 1:06:27 9:44
1/3/2024 Run   Easy 6.8 mi 1:05:15 9:34
1/2/2024 Bike
Spin bike
 Default 6.6 mi 20:10 3:04
1/2/2024 Weights(Garmin)   Default   39:32  
1/1/2024 Run   Easy 7.4 mi 1:11:12 9:35
12/30/2023 Run
Treadmill
 Easy 7.0 mi 1:07:44 9:39
12/30/2023 Weights(Garmin)   Default   45:39  
12/28/2023 Run   Easy 7.2 mi 1:08:20 9:31
12/27/2023 Weights(Garmin)   Default   38:10  
12/26/2023 Run   Easy 6.1 mi 58:22 9:36
12/24/2023 Run   Easy 6.1 mi 59:55 9:46
12/23/2023 Bike   Default 6.3 mi 21:13 3:23
12/23/2023 Weights(Garmin)   Default   34:51  
12/22/2023 Run   Easy 6.1 mi 58:40 9:42
12/20/2023 Run
Treadmill
 Easy 5.5 mi 51:49 9:25
12/20/2023 Weights(Garmin)   Default   39:38  
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