Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2016 Run
Milson Hyde 8M
Easy 8.0 mi 57:34 7:14
9/14/2016 Run
random route
Easy 5.5 mi 45:21 8:20
9/11/2016 Run
Milson Hyde 8M
Easy 8.0 mi 59:40 7:30
8/30/2016 Run
San Diego
Easy 2.9 mi 22:32 7:42
8/29/2016 Run
San Diego
Medium 3.8 mi 25:59 6:55
8/28/2016 Run
San Diego
Easy 5.7 mi 41:50 7:25
8/24/2016 Run
Tenby, Wales
Medium 4.0 mi 26:51 6:45
8/23/2016 Run
Tenby, Wales
Easy 5.4 mi 43:13 7:58
8/21/2016 Run
random route
Easy 7.2 mi 55:41 7:42
8/19/2016 Run
random route
Easy 8.7 mi 1:07:33 7:44
8/16/2016 Run
random route
Easy 4.6 mi 32:48 7:08
8/14/2016 Run
Milson Hyde 8M
Easy 8.0 mi 1:01:18 7:42
8/13/2016 Run
Milson holland park
Hill 4.3 mi 38:57 8:59
8/12/2016 Run
loop hyde park 2
Easy 7.4 mi 51:42 7:00
8/10/2016 Run
Milson to Dorina
Easy 3.2 mi 24:09 7:30
8/9/2016 Run
QM to Milson
Easy 9.4 mi 1:11:09 7:34
8/4/2016 Run
loop hyde park 2
Medium 7.4 mi 50:53 6:53
8/3/2016 Run
loop hyde park 2
Easy 7.4 mi 52:16 7:04
7/27/2016 Run
random route
Easy 6.8 mi 50:58 7:30
7/24/2016 Run
Milson Hyde 8M
Easy 8.0 mi 1:01:35 7:44
7/23/2016 Run
Milson holland park
Hill 4.3 mi 37:52 8:55
7/22/2016 Run
Milson to Dorina
Easy 1.6 mi 12:37 7:51
7/18/2016 Run
QM to EYEC
Easy 4.8 mi 35:32 7:29
7/16/2016 Run
Milson Hyde 8M
Easy 5.8 mi 44:32 7:45
7/14/2016 Run
EYEC milson 4M
Easy 4.1 mi 32:08 7:51
7/13/2016 Run
warmup/cooldown
Easy 1.0 mi 7:54 7:54
7/13/2016 Run
Track Race - Perivale Track
Race 3000.0 m 10:38 5:43
7/13/2016 Run
warmup/cooldown
Easy 1.0 mi 7:33 7:33
7/10/2016 Run
Milson Hyde 8M
Easy 8.0 mi 1:04:42 8:08
7/5/2016 Run
QM to Milson
Easy 9.4 mi 1:08:46 7:19
6/28/2016 Run
QM to EYEC
Easy 7.2 mi 50:51 7:06
6/24/2016 Run
QM to EYEC
Easy 7.5 mi 51:43 6:54
6/22/2016 Run
Thames Tow Path
Easy 7.5 mi 57:05 7:37
6/20/2016 Run
warmup/cooldown
Easy 400.0 m 2:00 8:03
6/20/2016 Run
Track Race - Battersea Track
Race 400.0 m 1:08 4:32
6/20/2016 Run
warmup/cooldown
Easy 400.0 m 2:00 8:03
6/20/2016 Run
Track Race - Battersea Track
Race 1500.0 m 5:02 5:25
6/20/2016 Run
warmup/cooldown
Easy 800.0 m 4:00 8:03
6/20/2016 Run
Track Race - Battersea Track
Race 400.0 m 1:12 4:50
6/20/2016 Run
warmup/cooldown
Easy 400.0 m 2:00 8:03
6/19/2016 Run
Milson holland park
Hill 4.3 mi 36:57 8:42
6/18/2016 Run
milson wormwood 2.35M
Easy 3.5 mi 27:52 7:58
6/18/2016 Run
Race - Parkrun Wormwood
Race 5.0 km 19:36 6:19
6/18/2016 Run
milson wormwood 2.35M
Easy 2.6 mi 19:56 7:50
6/17/2016 Run
QM to EYEC
Easy 6.8 mi 50:30 7:29
6/13/2016 Run
Race - Battersea Park
Race 5.0 km 18:09 5:51
6/13/2016 Run
warmup/cooldown
Easy 0.8 mi 6:09 7:42
6/12/2016 Run
Milson holland park
Hill 4.0 mi 34:08 8:32
6/11/2016 Run
Milson Hyde 8M
Easy 10.0 mi 1:13:31 7:22
6/7/2016 Run
loop holland park circle
Easy 5.5 mi 44:48 8:09
6/6/2016 Run
warmup/cooldown
Easy 0.9 mi 7:22 8:40
6/6/2016 Run
Track Race - Hillingdon Track
Race 3000.0 m 10:32 5:40
6/6/2016 Run
warmup/cooldown
Easy 1.8 mi 15:36 8:52
6/4/2016 Run
Milson Hyde 8M
Easy 10.0 mi 1:17:32 7:46
5/30/2016 Run
Race - London 10000
Race 10.0 km 37:07 5:59
5/28/2016 Run
milson wormwood 2.35M
Easy 2.4 mi 20:07 8:34
5/28/2016 Run
Race - Parkrun Wormwood
Race 5.0 km 23:11 7:28
5/28/2016 Run
milson wormwood 2.35M
Easy 2.4 mi 18:49 8:01
5/26/2016 Run
QM to EYEC
Easy 7.2 mi 48:56 6:50
5/24/2016 Run
QM to Milson
Easy 9.4 mi 1:08:00 7:14
5/22/2016 Run
Track Race - Harrow Track
Easy 1.8 mi 14:04 8:03
5/22/2016 Run
Track Race - Harrow Track
Race 3000.0 m 10:43 5:45
5/22/2016 Run
Track Race - Harrow Track
Easy 2.3 mi 19:05 8:29
5/21/2016 Run
milson wormwood 2.35M
Easy 2.4 mi 19:19 8:14
5/21/2016 Run
Race - Parkrun Wormwood
Race 5.0 km 22:23 7:13
5/21/2016 Run
Milson wormwood 2M
Easy 2.1 mi 16:56 7:55
5/20/2016 Run
Milson to Dorina
Easy 3.2 mi 23:57 7:27
5/17/2016 Run
QM to Milson
Easy 9.4 mi 1:11:58 7:39
5/15/2016 Run
Milson Hyde 8M
Easy 9.0 mi 1:09:49 7:46
5/14/2016 Run
Milson wormwood 2M
Easy 2.1 mi 16:03 7:30
5/11/2016 Run
QM to Milson
Easy 9.4 mi 1:10:13 7:28
5/8/2016 Run
Milson Hyde 8M
Easy 8.0 mi 58:06 7:18
5/7/2016 Run
Dubrovnik, Croatia
Easy 4.0 mi 32:43 8:15
5/5/2016 Run
Dubrovnik, Croatia
Easy 4.7 mi 38:56 8:13
5/3/2016 Run
Dubrovnik, Croatia
Easy 4.4 mi 39:41 9:05
5/1/2016 Run
Milson Hyde 8M
Easy 9.0 mi 1:09:46 7:46
4/30/2016 Run
Milson Hyde 8M
Easy 8.3 mi 1:03:33 7:43
4/27/2016 Run
QM to EYEC
Easy 7.2 mi 53:50 7:31
4/23/2016 Run
random treadmill
Easy 6.3 km 30:00 7:43
4/21/2016 Run
random treadmill
Easy 7.2 km 33:00 7:23
4/19/2016 Run
Milson Hyde 8M
Easy 8.0 mi 56:54 7:09
4/16/2016 Run
svenstrup godthåb 4.64
Easy 4.6 mi 33:34 7:15
4/12/2016 Run
EYEC milson 3M
Easy 2.8 mi 19:57 7:06
4/12/2016 Run
EYEC milson 4M
Easy 3.9 mi 29:00 7:26
4/7/2016 Run
EYEC milson 3M
Easy 2.8 mi 20:27 7:17
4/5/2016 Run
Monterey Park, Mesa, Az
Easy 4.0 mi 30:05 7:30
4/4/2016 Run
Monterey Park, Mesa, Az
Easy 6.3 mi 45:52 7:19
4/3/2016 Run
Sedona trails
Hill 6.3 mi 56:29 8:58
4/1/2016 Run
random treadmill
Easy 4.1 mi 30:00 7:22
3/27/2016 Run
Monterey Park, Mesa, Az
Interval 7.2 mi 50:08 6:58
3/24/2016 Run
Milson holland park
Hill 4.2 mi 36:51 8:47
3/22/2016 Run
Imperial UCL
Easy 3.5 mi 25:28 7:23
3/22/2016 Run
Milson UCL
Easy 4.8 mi 36:47 7:36
3/21/2016 Run
Milson imperial 2M
Easy 2.3 mi 17:03 7:27
3/21/2016 Run
Milson imperial 4M
Easy 4.1 mi 30:17 7:28
3/20/2016 Run
warmup/cooldown
Easy 1.9 mi 16:03 8:30
3/20/2016 Run
Race - Cyclopark Gravesend
Race 4.4 km 15:20 5:37
3/20/2016 Run
warmup/cooldown
Easy 1.7 mi 14:27 8:28
3/19/2016 Run
milson wormwood 2.35M
Easy 2.4 mi 17:56 7:38
3/19/2016 Run
warmup/cooldown
Easy 1.0 mi 7:46 7:29