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Courses

12 3 4

Name ▲	Distance	Actions
"I've never taken a dic pic"
"Morning Run"
10 mi out-and-back
10k Loop
10x200
12 mi out-and-back
1st Widener
2nd Widener
2x Mt Si
2x Mt. Si
3-3-3-3
3k
3x DOL
3xDOL +
4 Miler
4-4-4
4x4
5 Co
5k in reverse
5k loop
5xAlumni
5xAlumni +
5xMile
6 Mile Town and Back	6 mi
8 x 1k
8 x 3:00 Workout
8x200 Workout
Alki Waterfront
Alt Fairmount
Alumni
Alumni Workout
Ardmore Loop
Armory 3k
Armory Mile
Around
Around Regionals
Backpacking
Balls Deep
Baltimore MARZ
BC
Bethlehem
Bethlehem-Paul Short
Bill Burby
Bill Burby 5k	3.1 mi
Birmingham
BMDP
Bois de Bologne
Boston
Boxer's Trails
Brick
Brooklyn
Brooklyn Bridge
Bryn Mawr Duck Pond
BU Invite
Bus Loop
Bus Loop +
Cabin John
Canal
Capital Crescent
Catawissa
Cem	8.5 mi
Cemetary
Certain Bus
Chester Quarry Classic
Chevy Chase
Cobbs Creek
Concord
Conferences
Conferenes
Course Preview
Darby Creek	10.5 mi
Dave Patterson Day
Dave Patterson Loop
DBL
De Sales
Dennisville
Dennisville Loop
Derby
DIF
Dock to Dock
DOL
DOL +
DOL and 1 trail
DOL and 2 trails
DOL and Bus Loop
Dump out and back
Easy
Easy Day
Easy run
Easy workout
EconoLodge
End of Democracy Loop
Exploring
F&M Meet
Failed Farm Loop
Fairmount
Fairmount Park
Fairmount-SRT
Fairmount-Wiss
Fartlek Loop

12 3 4

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